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Category: Helpful Tips
Living Healthy, Without Gluten and Dairy Part III- Sandi Star
A friend and professional to all- Sandi Star, CCN Read Part I and Part II now In Part II, we talked about the different levels of gluten intolerance; wheat allergy, intolerance, leaky gut and celiac disease. Making the transition is much easier if you take it in steps or approach it as a […]
GLEE! An Easy Guide to Gluten-Free Independence by Elizabeth Atkinson
GLEE, which stands for “gluten-free,” written by Elizabeth Atkinson, was initially sparkled by the fact that the author’s daughter, Bridgette, was heading off to college where she would have to take care of herself and her gluten-free needs in the dorm, eating on campus, and eating out off-campus. Elizabeth wanted to create a guide or […]
No Cook Orange-Iced Lemon-Shortbread cookies
Pamela’s Products NO COOK & SIMPLE COOKIES. No baking needed makes this a great gluten-free recipe to do with your kids. Tina’s Orange-Iced Lemon-Shortbread Delights. Also try this gluten-free blueberry pie. You will need: Two Boxes of Pamela’s Lemon Shortbread Cookies (Frozen) ½ bag of Pamela’s Vanilla Frosting 1 large orange Water 4TBL Butter Directions: Add room temp. […]
The Gluten-Free Diet: Managing Cholesterol Levels
If you’ve been diagnosed with celiac disease, you probably know all about the painful and uncomfortable physical and mental symptoms and are glad to be rid of them with a gluten-free diet. However, staying away from gluten doesn’t mean that your health and well-being are guaranteed, although fortunately you have taken a major step […]
Gluten Sensitivity:Problem or Myth-by Dr.O & his informative VIDEO!
Dr. Peter Osborne ( Dr. O) has graciously offered to supply monthly, up-to-date, helpful and important information about gluten and celiac issues. Dr. O is the Clinical Director of Town Center Wellness and a Diplomate with the American Clinical Board of Nutrition. Many people today are going on gluten free diets. You can find extensive gluten free […]
Gluten- Free Garam Masala Mix
This delicious gluten-free Indian spice can be given as treasured gifts in spice jars. I sent it out as gifts over the holidays and everyone loved it. INGREDIENTS ½ c coriander seeds 12 c cumin seeds ¼ c dried curry leaves 14 c black peppercorns 3 whole cloves 2 black cardamom pods 2 cinnamon […]
Allergen-Free Baker’s Handbook by Cybele Pascal
The number of allergy-free eaters has skyrocketed, leaving many people in dire need for foods that are not only safe but appetizing, for themselves, their loved ones, and oftentimes children. Allergen Free Baker’s Handbook offers 100 recipes which are free of the ingredients responsible for 90% of the allergens facing our society. If you’re concerned […]
Coconut Flour and Coconut Oil
You may want to consider coconut as a regular part of your diet. There are endless ways to indulge! The best way to experience the many health-giving gifts of coconut is to try virgin coconut oil. I truly believe Virgin coconut oil is one of the smartest oils you can eat. Rich in lauric acid, coconut oil contains […]
Living Healthy, Without Gluten and Dairy– Part II By Sandi Star, CCN
In Part I, you might remember the long list of symptoms associated with gluten intolerance. I also mentioned, after eliminating gluten (dairy and soy which I’ll talk about at another time) I was able to eliminate my chronic conditions such as migraines and Sjögren’s Syndrome. The key is to eliminate inflammation which is the cause […]
Planning a Gluten-Free Vacation
The key is planning ahead. Call the local health food stores where you’ll be staying well ahead of your trip and ask them about their selection of gluten-free foods. If there aren’t enough gluten-free choices, usually the store will be happy to order your favorite gluten-free foods for you. If there aren’t any […]
Citrus Butter
I paired it with a delicious piece of Bass and the citrus butter was a heavenly accompaniment! It’s a cinch to spruce up ordinary butter spread! INGREDIENTS 2 c unsalted butter, softened 1 tbsp lime zest 1 tbsp lemon zest 1 tbsp orange zest Try switching the zests with other ingredients to make […]
Life After Bread: Get Off Gluten and Reclaim Your Health by Dr. Eydi Bauer, D.C.
Dr. Eydi Bauer was finally diagnosed with celiac disease after 20 full years of experiencing intestinal problems, joint pain, fatigue, menstrual troubles, depression, and anxiety. Removing gluten from her diet immediately restored her health after troubles which had started in her mid-teens. Dr. Bauer became dedicated to helping others and is now a holistic doctor […]
Quinoa and Buckwheat Flours
Those who suffer from celiac disease have to avoid all gluten in their diet, but diagnosis is not the only concern. There has been concern that some gluten-free products on the market made with rice, corn and potato flour and xanthan or guar gum to improve texture have lower levels of essential nutrients for our bodies. According […]
Dr. Maureen L. Ellis- Shares Her Revealing True Story- Part III
Dr. Maureen L. Ellis =continues to share her sensitive and revealing story about her journey through life and how gluten affected her personally. She writes from her heart, has nothing less the pure intentions to share her story as a means to help. Please read Part I and Part II and get to know […]
Almond Meal Waffles
What a delicious gluten-free way to start the day! If you prefer pancakes try these gluten-free buckwheat pancakes. INGREDIENTS ¾ cups almond flour 1/8 tsp salt ¼ tsp baking soda 2 large eggs 1 ½ tbsp water 1-2 tbsp agave nectar butter or non-stick cooking spray DIRECTIONS 1. Heat the waffle iron. When hot, grease […]
A Comprehensive Research Guide by Shelley Case
Dietitian and well-seasoned and educated Shelley Case has revised and released her eighth book, Gluten-Free Diet. Within the first fifty pages, I had cleared up some extremely basic misunderstandings I had regarding making product choices and reading labels. This book is a basic anyone new or old to celiac disease or gluten intolerance should have […]
Cooking with Coconut Flour by Bruce Fife, N.D.
Author Bruce Fife has done a tremendous job in researching and writing an informative book and cookbook in one, all about coconut flour, replacing wheat and all grains in each recipe with only coconut flour! Coconut flour is ground coconut that’s been defatted and dehydrated which results in a wheat-like texture. He shows us how […]
Cookie Momsters – Unique Gluten-Free Bakery
What would you do if your life was devoted to teaching schoolchildren and you had a perfect, happily-married life, but you were suddenly informed that your first and only child was diagnosed with autism? Well, this happened to Lynn Yeager, and she knew it was a privilege to help her son Jacob to be and […]
Gluten-Free Vitamins and Skin Care-Nu Skin and Pharmanex
Supplements can be an issue for a celiac. There are more and more companies guaranteeing GF vitamins and minerals with the rise in awareness of celiac disease and gluten issues. The company Nu Skin has a gluten-free supplement line, Pharmanex, offering confirmed gluten-free dietary supplements in small packs—LifePak Nano—to address issues such as DNA protection, […]
Tell Me What to Eat If I Have Celiac Disease by Kimberly A. Tessmer, RD, LD
Kimberly Tesser, RD and LD, is a consulting dietitian in Brunswick, Ohio with a wealth of knowledge in her field of expertise and interest, celiac disease. She is no novice to the world of writing. She carries a history of published books of her own as well as has a co-authorship to her credits. Tell […]
