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Category: Helpful Tips
The Essential Gluten-Free Restaurant Guide (5th ed.)
When you’re celiac, there are certain essentials you must arm yourself with. The Essential Gluten-Free Restaurant Guide, in its latest (fifth) edition, is one of those items you need if you’re on the gluten-free diet, especially if you like to eat out now and then or do any travelling. I love to cook and highly […]
Root Vegetable Pancakes
Submitted by : Mckenna Barlow paleomac@gmail.com I love pancakes but sometimes the sweet ones make me over eat! So, I have made up this savory version using root vegetables instead. My husband really liked them and said they were excellent as leftovers too Ingredients: 1/2 celery root peeled, grated 4 parsnips peeled, grated 1/4 purple onion […]
Tips for Packing a Healthy Gluten-Free Lunch Box
There are lots of ways to pack a healthy gluten-free school lunch. First of all, it’s important to include your child in the planning the week’s lunches ahead of time. Let him pick out a fun lunchbox with a thermos and ice pack to protect foods at safe temperatures. Using a thermos and icepacks help […]
Dining Out with Your Celiac Child
First of all, before you start taking your celiac child to restaurants for gluten-free eating, it’s important that you and your child are already familiar with the gluten-free diet, what your child can eat, what he must avoid, and how to protect him from cross-contamination. This way, you’ll know what to order from the menu […]
Celiac Genetic Testing
As an author, researcher, and gluten-free and celiac advocate, I’m always on the lookout for cutting-edge tools and technology. What’s caught my attention is the gluten-intolerance home testing kit which makes use one-hundred percent accurate genetic testing for its simple positive-or-negative result. One in every 100 Americans suffers from celiac disease, the […]
Flying with Your Celiac Child
First of all, how you’ll manage your trip depends on your travel arrangements—will you be flying or driving? Nowadays, airlines allow its travelers to bring food onto airplanes with them. Each airline has its own set of guidelines which you can usually find online or ask a customer service representative about over the phone. For […]
Gluten Sensitivity and Constipation: Understanding the Link
Chronic constipation isn’t just uncomfortable—it’s can be a serious health condition. If you are suffering from this condition and haven’t been able to pinpoint the medical cause yet, I recommend setting up an appointment with your doctor to get tested for celiac disease or a food insensitivity, in particular to gluten. Commonly experienced by celiacs, […]
Throw Your Own Gluten-Free Baking Parties
How do you increase gluten-free awareness and make your gluten-sensitive child feel special among his non-gluten-sensitive friends and relatives? Invite company over for baking gluten-free cookies. His friends will enjoy the gluten-free cookies and can bring some home for their own families. The praise his friends will give over the cookies and the baking […]
Gluten-Free Websites: An Invaluable Resource
Celiac disease (also spelled coeliac) is an autoimmune reaction to gluten, a protein that’s found in wheat, barley, and rye — the only autoimmune disease funded in its research and by the U.S. government, even though an estimated 3 million Americans have it. Left untreated, the disease can cause severe health conditions and complications, but […]
Mommy, What Is Celiac Disease?
It’s not every day that you find a resource book that both parents and children can read for valuable information about celiac disease. Katie Chalmers has achieved this with her unique picture book, Mommy, What Is Celiac Disease? After a child’s celiac diagnosis is made, there comes the inevitable talk when Mommy, Daddy, or both […]
Gluten and Allergen Free Expo Chicago- April29th- May 1st-2011
Living Without, the nation’s leading magazine for people with Celiac Disease, gluten sensitivity and food allergies, has become the title sponsor of the 4th annual Gluten & Allergen Free Expo, to be held April 29 – May 1 in Chicago. Living Without has teamed up with Jen Cafferty, nationally recognized expert on cooking and living […]
Interview with Elizabeth Goldenberg – OneSpot Allergy
I’m very pleased to share my interview with Elizabeth Goldenberg, President of Onespot Allergy, of onespotallergy.com, full of useful information on the topic of food allergies, food safety and children and much more. Nowadays many people are faced with food allergies, and you provide an incredible website/service which helps people to avoid such allergens. What led you […]
Gluten and Allergen Free Expo in Chicago- April 29th- May 1st-2011
Living Without, the nation’s leading magazine for people with Celiac Disease, gluten sensitivity and food allergies, has become the title sponsor of the 4th annual Gluten & Allergen Free Expo, to be held April 29 – May 1 in Chicago. Living Without has teamed up with Jen Cafferty, nationally recognized expert on cooking and living […]
Gluten-Free Scottish Oatcakes
(makes 18 oatcakes) A wonderful breakfast invention, these can be served with honey, butter, or jam, but they’re just as satisfying plain. They make an excellent hors d’oeuvre or a yummy snack, topped with smoked fish or other meat, or cheese for those who aren’t dairy-sensitive. INGREDIENTS ½ c shortening 1 c regular GF oats […]
Gluten-Free Sweet Potato Chips
This is a yummy snack all on its own or served with your favorite fish for “fish and chips” with a twist! This dish make a healthy appetizer if you use them to dip into fresh soup. INGREDIENTS 2 (8-oz.) garnet yams or sweet potatoes, halved lengthwise, cut into 3/4-inch-wide wedges2 tbsp ghee or unsalted […]
Gluten-Free Restaurant Awareness Program: Eating Out and Traveling Gluten-Free Community
Chances are, especially if you’re an American, you enjoy eating out, even if you do happen to be on the gluten-free diet. Dining out can be a convenient way to feed yourself on a regular basis, or it can be something you do on special occasions, but it’s an important part of most people’s lives. […]
Gluten-Free Streusel Topping
This gluten-free version of this classic topping is easy and delicious! You can put it on any gluten free dessert. INGREDIENTS ½ c firmly packed brown sugar ½ c quick-cooking GF oats 1/3 c GF flour mix 6 tbsp butter, melted DIRECTIONS 1. In a small bowl, combine brown sugar, oats, and flour. 2. Stir […]
Gluten-Free Meringue Cookies
Now you can prepare these airy, scrumptious cookies at home with this easy gluten-free recipe! INGREDIENTS 3 egg whites ¼ cream of tartar ¾ c superfine sugar ¼ tsp vanilla DIRECTIONS 1. Preheat oven to 200 degrees. 2. Beat 3 egg whites with 1/4 tsp cream of tartar until soft peaks form. 3. Add ¾ […]
Everyday Grain-Free Gourmet-by Jodi Bager and Jenny Lass
Everyday Grain-Free Gourmet is a cookbook offering a clarification to and simplification of the grain-free diet and its health benefits. It also clarifies some specific points regarding the Specific Carbohydrate Diet and offers some well-researched and documented history and evidence about the diet. Bestselling authors Jodi Bager and Jenny Lass met one day while on […]
Gluten-Free Krumkakes
These cookies are popular not only in Norway but also among Norwegian immigrant descendants, who reside in the American Midwest. They are traditionally prepared for Christmas, along with other Norwegian goodies, offering a sweet dessert after the traditional Christmas Eve dinner of pinnekjøtt (literally “stick meat”)—salted, dried, and sometimes smoked lamb’s ribs. I’ve been using […]
