Riega Foods Product Review

Riega Foods Product Review

Riega Foods has four new amazing cheese sauces I had to share with you. Kids and adults alike love them. Not only are they tested to ensure they contain less than 20 ppm of gluten, but they come in four flavors and in easy-to-make packs: Yellow Cheddar, White Cheddar, Pepper Jack, and Alfredo. Each individual […]

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How You Can Help Send Children To A Gluten-Free Summer Camp?

How You Can Help Send Children To A Gluten-Free Summer Camp?

There’s an age-old saying that, in my opinion, has never been more true…“It’s better to give than to receive.” The holiday season is the perfect time for you to give back to the community. The spirit of the giving season, I want to bring your attention to a fundraiser I’m helping promote this week for […]

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Macro Life Naturals – Review

Macro Life Naturals – Review

I had the wonderful opportunity to test a few of Macro Life Naturals Products, the Macro Greens and the Miracle Reds and 3 incredible bars they now offer. I am celiac. Let me clarify,  I am a highly (and I mean highly) sensitive to “greens”celiac- such as barley grass and wheat grass, so please do […]

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Hope Paige – Gluten Free Medical Bracelets Available Now!

Hope Paige – Gluten Free Medical Bracelets Available Now!

           With celiac disease awareness on the rise, more and more companies, such as Hope Paige, are coming out with useful products for the celiac community.      Hope Paige is not an ordinary medical bracelet company. Whether you want a waterproof bracelet, one with charms, one to wear to work, or […]

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GlutenTox Home Test Kit Empowers Celiac Disease Patients

GlutenTox Home Test Kit Empowers Celiac Disease Patients

When you’re on the gluten-free diet for medical reasons, such as celiac disease, it’s of vital importance to make sure your food doesn’t contain any gluten. Unfortunately, especially with lack of labeling guidelines by the FDA, just because your food is labeled “gluten-free” doesn’t mean that it is. Even when dining out at a restaurant […]

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Genetic Research May Lead To Celiac Drug Search

Genetic Research May Lead To Celiac Drug Search

In my work as an author, researcher, and gluten-free advocate, I strive to raise awareness for celiac disease and gluten intolerance because I know that with increased awareness will come more research, more correct diagnoses, and perhaps better treatment options. Illustrating this point, studies on the genetic links to celiac disease is leading to more […]

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Bakery on Main

Bakery on Main

In late 2003, Michael Smulders tasted a granola recipe one of his chefs had been working on at a natural foods market in Glastonbury, Connecticut.  He had been hearing for years about the gluten-free needs of his customers, but had not yet had the opportunity to address them. Well, this day was different.  He decided […]

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Fresh from Elizabeth’s Kitchen by Elizabeth Kaplan, founder of the Pure Pantry

Fresh from Elizabeth’s Kitchen by Elizabeth Kaplan, founder of the Pure Pantry

In Fresh from Elizabeth’s Kitchen, author Elizabeth Kaplan utilizes her abundance of culinary education credentials and sincere care throughout her cookbook on each and every page to give us a variety of family-friendly gluten-free recipes. You can enjoy her well thought out personal recipes in a box form her own Gluten Free company, The Pure […]

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U.S. Has Yet to Define “Gluten-Free” for Food Labels

U.S. Has Yet to Define “Gluten-Free” for Food Labels

Because even the tiniest amount of gluten can make celiacs ill, reading labels in selecting gluten-free foods is one of the necessary skills celiac patients should acquire right at the start of their gluten-free diet. However, it isn’t enough for celiacs to look for a “gluten-free” label to stay safe in the U.S. Although proposals […]

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The Pure Pantry Company Review

The Pure Pantry Company Review

The Pure Pantry offers mixes that are not only delicious, but good for you, serving as proof that gluten-free, dairy-free, casein-free, soy-free, and even sugar-free don’t equal taste-free—quite the contrary! The Pure Pantry offers a variety of mixes for gluten-free cookies, cakes, and pancakes, and even an all-purpose mix for creating other baked goods such […]

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One of My Articles is Featured in Gluten Intolerance Group of North America Newsletter

One of My Articles is Featured in Gluten Intolerance Group of North America Newsletter

I’m happy to announce that this month’s Gluten Intolerance Group of North Texas (www.northtexasgig.com) newsletter features one of my articles, “Introducing Gluten to Your Infant.” The Gluten Intolerance Group of North America, also known as GIG,  is a non-profit organization with branches all across the continent with the mission to “provide support to persons with […]

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Just Poppin Organic Popping Sorghum Grain- Review

Just Poppin Organic Popping Sorghum Grain- Review

  Just Poppin’s Organic Popping Sorghum Grain is a product I was very excited to test. I could not believe that there could be a corn alternative—that is so available for my gluten-free friends and visitors to enjoy. When we popped it, it looked like miniature popcorn. It was actually rather cute, and not at all […]

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Medications: The Next Arena for Gluten Labeling Measures

Medications: The Next Arena for Gluten Labeling Measures

In my work as an author, researcher, and gluten-free advocate, I work hard to help the gluten-sensitive and celiac communities live a healthy, balanced lifestyle, free from the threat of gluten ingestion. Over the past several years, I am grateful to have witnessed a marked increase in gluten-free awareness and celiac disease research, with many […]

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General Mills Offers Gluten-Free Bisquick® & Hamburger Helper®

General Mills Offers Gluten-Free Bisquick® & Hamburger Helper®

If you’ve been diagnosed with celiac disease, you’ve probably had to give up some of your favorite foods in order to manage a gluten-free diet, including Bisquick ® pancake mix, which has been an American staple since the product arrived on grocery store shelves in 1931. Luckily for the gluten-free community, General Mills has now […]

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Interview with Dr. Thomas O’Bryan

Interview with Dr. Thomas O’Bryan

Dr. Thomas O’Bryan is a leading researcher, writer and internationally recognized speaker and work shop leader specializing in Gluten Sensitivity & Celiac Disease. He is the Sherlock Holmes for chronic disease and metabolic disorders. Read my interview with him below: What was your purpose in becoming a doctor? My passion and purpose is to Help […]

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Gluten-Free Bread Companies—An Overview

Gluten-Free Bread Companies—An Overview

There is certainly no lack of options when it comes to gluten-free breads. Gluten-free for years, I’m lucky to have had the opportunity to try so many of them. The market is now full of gluten-free bread companies, offering breads, buns, rolls, and so much more, some of which are made to be nutrient-rich and […]

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The Essential Gluten-Free Restaurant Guide (5th ed.)

The Essential Gluten-Free Restaurant Guide (5th ed.)

When you’re celiac, there are certain essentials you must arm yourself with. The Essential Gluten-Free Restaurant Guide, in its latest (fifth) edition, is one of those items you need if you’re on the gluten-free diet, especially if you like to eat out now and then or do any travelling. I love to cook and highly […]

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GF Crispy French Toast for Two

GF Crispy French Toast for Two

This is such a delicious recipe for a nice husband and wife morning, or to play in the kitchen with the kids. It is delicious and fun no matter the company. INGREDIENTS 6 tbsp egg whites 3 tbsp milk (or soy or almond milk) 2 tsp sugar ½ tsp vanilla Butter Cinnamon (to taste) 4 […]

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Living Gluten and Dairy-Free with French Gourmet Food by Chef Alain Braux

Living Gluten and Dairy-Free with French Gourmet Food by Chef Alain Braux

I’ve read and tested many cookbooks, but this one is quite unique as its author is not only an award-winning executive chef but has a Bachelor of Science degree in holistic nutrition and has worked in the food industry for 40 years. Chef Alain Braux has written a book based on his conviction that the […]

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The Public Health Crisis No One Is Talking About

The Public Health Crisis No One Is Talking About

Here is a very interesting article from Sasha Cagen: Imagine there is a food additive that slowly poisons you and can even kill you. Now imagine you have no way of knowing whether it is in your foods. Three million American celiacs and I find ourselves in this situation. We have been patiently waiting for […]

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