Pam MacD’s – A Friendly Gluten Free Market Pt.1

Pam MacD’s – A Friendly Gluten Free Market Pt.1

With celiac disease awareness on the rise we are all hearing about more and more gluten-free products. Now that we have so many gluten-free companies where do we go to get them? Sure, there is that little three foot area of items at the grocery store but if you are like me you look it […]

Read more

The Benefits of Gluten-Digesting Enzymes

The Benefits of Gluten-Digesting Enzymes

As an author, researcher, and gluten-free advocate (glutenfreehelp.info), I’m always on the lookout for ways to help manage a gluten-free diet. As awareness about gluten intolerance increases in the United States, I’m finding that more and more companies are committing themselves to serving the gluten-free community. One such company, Advanced Bionutritionals, stands out for their […]

Read more

Are “Naturally” Gluten-Free Grains Always Gluten Free?

Are “Naturally” Gluten-Free Grains Always Gluten Free?

Many of us on the gluten-free diet are celiac, meaning that even the smallest amount of gluten can make us ill. That’s why a pilot study published in the Journal of the American Dietetic Association regarding the gluten contamination of single-ingredient, inherently-“gluten-free” foods is so alarming! From the study on contamination of “naturally gluten-free” grains, […]

Read more

Kellogg’s Gluten-Free Rice Krispies Breakfast Giveaway!!!

Kellogg’s Gluten-Free Rice Krispies Breakfast Giveaway!!!

It has been a while since we have done a giveaway so I thought we could start them off with a bang! I always loved eating Rice Krispies as a child. Not only did they taste good but they made such fun sounds. They were my favorite cereal even before I was diagnosed celiac. Snap Crackle […]

Read more

Review: Gluten-Free Makeovers by Beth Hillson

Review: Gluten-Free Makeovers by Beth Hillson

Nowadays, it’s pretty easy to come by gluten-free cookbooks. The question becomes, How do you know which one is right for you?   Beth Hillson isn’t any ordinary writer. Being the founder of Gluten-Free Pantry, the president of the American Celiac Disease Alliance, and the food editor of Living Without magazine, I knew I could […]

Read more

RelaxZen: Gluten-Free Formulas for Day and Night

RelaxZen: Gluten-Free Formulas for Day and Night

I am often asked by my readers and radio show listeners how I manage to stay energized and stress-free with my busy work schedule. I’m not going to lie to you—it’s pretty tough. Over the years, I’ve figured out, though, that the secret to feeling good is taking care of yourself. I depend on a […]

Read more

Madrid Coffee Cakes – Review on Gluten-Free, Grain-Free Company

Madrid Coffee Cakes – Review on Gluten-Free, Grain-Free Company

It isn’t every day that I come across a fresh, baked-to-order, gluten-free dessert like Madrid Coffee Cakes by husband-and-wife (Sergio and Lia) team committed to making delicious baked goods for their customers.   Sergio comes from a long line of bakers. When he was only 9 years old, he started helping in his father’s bakeries […]

Read more

Avoid Cross-Contamination of Gluten with Toast-It Bags

Avoid Cross-Contamination of Gluten with Toast-It Bags

In making a kitchen safe for celiacs, I recommend purchasing a new toaster specially designated for gluten-free use, which can be invaluable in avoiding cross-contamination. But what about when you’re traveling or eating over at someone’s house?  Now you can avoid cross-contamination with an innovative product called Toast-It Reusable Toaster Bags, which are convenient not […]

Read more

Madrid Coffee Cakes – Q and A on Gluten-Free Grain-Free Company

Madrid Coffee Cakes – Q and A on Gluten-Free Grain-Free Company

  Before reviewing all the delicious flavors of Madrid Coffee Cakes, I wanted to get a feel for the company and what makes them so unique. Read their interview below and stay tuned for their product review in two weeks!   So you have this wonderful bakery in Marlborough, Massachusetts and are now selling delicious gluten […]

Read more

Gluten-Free, Grain-Free Cajun’s Choice Hamburgers

Gluten-Free, Grain-Free Cajun’s Choice Hamburgers

  For a fun family night make these gluten-free, grain-free hamburgers as a treat for the whole family! Make them as spicy as you like. INGREDIENTS: Enough ground beef for 4 medium sized hamburgers. 1/4 onion chopped up very small. 2-3 tbs (depending on how spicy you like your food) Cajun Choice blackening spice.   […]

Read more

Symptoms of Dermatitis Herpetiformis (DH)

Symptoms of Dermatitis Herpetiformis (DH)

There is a common and characteristically celiac symptom that people should be aware of—dermatitis herpetiformis (DH), also known as the “gluten rash.” According to the Canadian Celiac Association, DH is “a blistering, intensely itchy skin rash.” It’s usually symmetrical in shape and is most commonly located on the elbows, knees, buttocks, and upper back. According […]

Read more

Gluten-Free, Grain-Free Chocolate Piping

Gluten-Free, Grain-Free Chocolate Piping

  I made shapes of hearts and ovals but really any shape can be made.  These gluten-free, soy-free chocolate “designs” can be used on tops of cupcakes, cakes, served with a cup of cappuccino or with a small bowl of fruit for a classy dessert. Make sure you make the piping thick enough.   INGREDIENTS […]

Read more

Celiac Disease: A Look into its Pathogenesis

Celiac Disease: A Look into its Pathogenesis

According to the Canadian Celiac Association (CCA), the pathogenesis—that is the cause and development—of celiac disease consists of three factors: “genetic, environment and immunologic.” With regard to genetics, the CCA points out that more than 97% of celiac patients have the genetic markers HLA DQ2 and/or HLA DQ8. Celiac disease is now known to be […]

Read more

Betty Lou’s Gluten-Free Protein Bars

Betty Lou’s Gluten-Free Protein Bars

After mom Betty Lou Carrier read Sugar Blues by William Dufty and took to heart the book’s preaching that “sugar causes disease,” her life took a turn.  Little did she know that her newfound commitment to eliminating sugar from her family’s diet would end up with a 104,000 square -foot facility, 80 full-time staff, and […]

Read more

The Only Treatment for Celiac Disease and Dermatitis Herpetiformis

The Only Treatment for Celiac Disease and Dermatitis Herpetiformis

Celiac patients and those with Dermatitis Herpetiformis (DH) (the “gluten rash”) have only one treatment option for their condition, but luckily it’s simple, effective, and non-medicinal. According to the Canadian Celiac Association (CCA), this treatment is “a STRICT GLUTEN-FREE DIET FOR LIFE.” DH patients may also use the drug Dapsone to suppress their symptoms. As […]

Read more

Celiac Nurse Publishes Gluten Toxicity eBook

Celiac Nurse Publishes Gluten Toxicity eBook

The celiac community has seen a surge of helpful resources in the form of eBooks, including Gluten Toxicity: The Mysterious Symptoms of Celiac Disease, Dermatitis Herpetaformis, and Non-Celiac Gluten Intolerance by Shelly Stuart, R.N., B.Sc.N. The book contains 248 pages and 30 chapters of clearly laid-out answers and advice for those with celiac disease, DH […]

Read more

Distilled Beverages and Gluten

Distilled Beverages and Gluten

Distilled beverages, alcohol, and vinegars are gluten-free. Distilled alcohol is also known as “spirits” or “liquor” and comes from distilling fermented foods such as grain, fruit, and vegetables. According to Living Without, research shows that gluten peptides are too large to make it through the distillation process. Watch out for liqueurs, though, which are distilled […]

Read more

Go-Go Rice- Gluten-Free Review

Go-Go Rice- Gluten-Free Review

I was a bit skeptical testing “already-cooked” rice in a bowl. It appealed to me somewhat, as it was organic and preservative-free, and sometimes I do need a side dish and don’t want to wait for the standard forty minutes for my brown rice. So I gave Go-Go Rice a shot and asked my test […]

Read more

Dermatitis Herpetiformis Treatment Explained

Dermatitis Herpetiformis Treatment Explained

Dermatitis Herpetiformis (DH) is “a blistering, intensely itchy skin rash.” It’s usually symmetrical in shape and is most commonly located on the elbows, knees, buttocks, and upper back. People can experience the rash on other parts of the body, and severity of symptoms can vary. Just as with celiac disease, the prescribed treatment is the […]

Read more

Mr. Ritt’s Mixes- Gluten-Free Review

Mr. Ritt’s Mixes- Gluten-Free Review

Over thirty years ago, Mr. Ritt opened a bakery in Philadelphia that would later become a gluten-free establishment and gain a dedicated fan base among the gluten-free community. It’s no surprise that after closing his bakery’s doors, Mr. Ritt was met with the demands of his enthusiastic customers who couldn’t do without his tasty creations. […]

Read more