Gluten-Free Restaurant Awareness Program: Eating Out and Traveling Gluten-Free Community

Gluten-Free Restaurant Awareness Program: Eating Out and Traveling Gluten-Free Community

Chances are, especially if you’re an American, you enjoy eating out, even if you do happen to be on the gluten-free diet. Dining out can be a convenient way to feed yourself on a regular basis, or it can be something you do on special occasions, but it’s an important part of most people’s lives. […]

Read more

Gluten-Free Coconut Nutty Cookies

Gluten-Free Coconut Nutty Cookies

I’m a known cookie lover, and this recipe is one of my favorites. INGREDIENTS 1 c coconut oil 6 tbsp unsweetened apple sauce 1 tsp salt 2 tbsp pure vanilla extract 3/4 – 1 ¼ c agave 2 c gluten-free flour mix ¼ c flax meal 1 tsp baking soda 1 ½ tsp xanthan gum […]

Read more

Mariposa Baking Company

Mariposa Baking Company

When we come across truly fine artisan-crafted gluten-free items, it’s an absolute sigh of relief. “Quality” is a word we can associate with Mariposa Baking Company. Biscottis, coffeecakes, tea loaves, brownies, and squares—all hand-crafted in a dedicated GF facility. All items are readily available to consumers online as well as wholesale. The storefront is the […]

Read more

Gluten-Free Streusel Topping

Gluten-Free Streusel Topping

This gluten-free version of this classic topping is easy and delicious! You can put it on any gluten free dessert. INGREDIENTS ½ c firmly packed brown sugar ½ c quick-cooking GF oats 1/3 c GF flour mix 6 tbsp butter, melted DIRECTIONS 1. In a small bowl, combine brown sugar, oats, and flour. 2. Stir […]

Read more

GlutenFree Passport: Passport to Easy Gluten-Free Living

GlutenFree Passport: Passport to Easy Gluten-Free Living

Gluten-free living can be a challenging art that takes time and practice to master. Not only do people on the gluten-free diet need to reinvent their home cooking, but they must make changes in their daily lifestyle, especially when it comes to eating out, identifying truly gluten-free products, and learn how to travel gluten-free. Luckily, […]

Read more

Food Company Review: simplyrice™

Food Company Review: simplyrice™

Simplyrice™ rice crisps are gluten-free snacks with a kick. Each flavor is really a taste to be experienced. I love organic brown jasmine rice and this is the base for simply rice crackers. They have only four ingredients and all are 100% organic, according to the company: brown jasmine rice, sunflower oil, sea salt, and […]

Read more

Gluten-Free Meringue Cookies

Gluten-Free Meringue Cookies

Now you can prepare these airy, scrumptious cookies at home with this easy gluten-free recipe! INGREDIENTS 3 egg whites ¼ cream of tartar ¾ c superfine sugar ¼ tsp vanilla DIRECTIONS 1. Preheat oven to 200 degrees. 2. Beat 3 egg whites with 1/4 tsp cream of tartar until soft peaks form. 3. Add ¾ […]

Read more

Smart Treat – A Terrific Gluten-Free Company

Smart Treat – A Terrific Gluten-Free Company

(I am not paid or given any incentive to write one way or the other.  What you are about to read is from me to you, my honest opinion.) Each Gluten-Free bite was unique, wholesome and had our taste buds asking for more. My Florida field testers and I had quite a reaction to the […]

Read more

Gluten-Free Sugar Cookies

Gluten-Free Sugar Cookies

Another wonderful recipe I learned about at the 2009 Tampa Bay Celiac Group Cookie Exchange that I just had to share with you!  If needed, make sure to use my sugar agave conversion for your everyday baking. INGREDIENTS 2 ½-in sticks (10 oz.) unsalted butter, at room temperature 1 c sugar pinch of salt 4 […]

Read more

TheGlutenSyndrome.net: For Celiac Patients and Gluten Sensitive Individuals

TheGlutenSyndrome.net: For Celiac Patients and Gluten Sensitive Individuals

TheGlutenSyndrome.net . . . dedicates itself to providing information about the “Gluten Syndrome,” which it defines as “any adverse reaction to gluten grains.”

Read more

Congratulations to the Recipients of the MI-DEL Giveaway

Congratulations to the Recipients of the MI-DEL Giveaway

I’m very happy to announce the 3 lucky winners of the MI-DEL/GlutenFreeHelp.info giveaway of March.  Each of the below ladies received a package of chocolate chip cookies, vanilla sandwich cookies and chocolate sandwich cookies. Caroline Schaffer, Jennifer Kay, Ashley Simper They were all very excited about this great cookie giveaway. Here is what Ashley had […]

Read more

Food Company Review: riceworks®

Food Company Review: riceworks®

riceworks® offers tasty chips for us on a gluten-free diet. We all loved all the flavors we tested andhad a difficult time choosing a favorite. The chips are triangular in shape, light, made with whole grain brown rice, and have no artificialflavors, preservatives or gluten. In holding the chips up to light, you can actually […]

Read more

MI-DEL – Company and Food Review

MI-DEL – Company and Food Review

  A cookie story and a family story is the story of MI-DEL. Mr. Samuel Midel started off with creating healthy cookies in Chicago. Originally, he created sugar-free cookies at home and for his two daughters, and these cookies were always eaten up so quickly he knew he was onto something. Mr. Midel wanted to […]

Read more

To Be Celiac or to Become Celiac?

To Be Celiac or to Become Celiac?

This topic seems to be really complicated, and each body is unique. Lisa is part of a listserv for celiacs and asked this question, are you already celiac or do your become celiac. She wanted the general opinions of people writing in and compiled this and has allowed me to share it with you all. […]

Read more

Gorge Delights – Gluten Free Treats

Gorge Delights – Gluten Free Treats

Gorge Delights Just Fruit bars were a pleasant surprise to my taste buds after testing so many bars over the previous weeks. The bars, one for one, had the flavor of pure, bursting ripe fruit energy and nothing else. I then read the ingredients list, and confirming my hunch, I found the bars are 100% […]

Read more

The Gluten-Free Registry: Making Life Easier for the Gluten-Free Community

The Gluten-Free Registry: Making Life Easier for the Gluten-Free Community

It all began as a list of gluten-free friendly restaurants for their personal information, became a website, and is now an internet phenomenon listing over 17,600 businesses that accommodate the needs of the gluten-free community; if you haven’t heard of the Gluten-Free Registry, it’s time to check out this highly valuable internet resource. If you’ve […]

Read more

Gluten-Free and Carolina Rice Plantation

Gluten-Free and Carolina Rice Plantation

This company grows and mills not only rice & rice flour, but also corn, milling grits and corn meal. According to them their mill produces only those products, nothing else grown or milled on the farm. I did not asked what was grown nearby. With celiac disease you should be sure you have no cross contamination, if you […]

Read more

Winners of the Beanitos Give-Away

Winners of the Beanitos Give-Away

Congratulations to the lucky winners of the Beanitos/GlutenFreeHelp give-away of February! Both Jackie Smith-Hill and Kimberley Bailey were thrilled to hear the news. Jackie wanted to share the following:  “Awesome…the [GlutenFreeHelp] web site…covers a lot of information but it is not overwhelming to read.  As a celiac for 15 years plus I find it so […]

Read more

Freeda Vitamins Are Gluten-Free

Freeda Vitamins Are Gluten-Free

You’ve probably heard me speaking out about the importance of celiacs taking a gluten-free multivitamin regularly. Not only does a vitamin supplement help the body heal after the damaging effects of ingesting gluten, but it is a necessity on the gluten-free diet because gluten-free food products are generally not enriched with vitamins, especially the B vitamins. Lucky […]

Read more

Beanitos Bean Chips

Beanitos Bean Chips

Beanitos is the first corn-free, potato-free chip that we’ve tasted yet. We weren’t sure what to expect out of the two flavors at hand, Black Bean Chips and Pinto Bean and Flax Chips, but they were really good. The Beanitos are light in texture, like a thin potato chip, and have a light grainy yet […]

Read more