Benefits of Tea Tree Oil

Benefits of Tea Tree Oil

I’m always looking for natural remedies, and tea tree oil is one of my favorites because it can be used for so many things. So what exactly is tea tree oil? Also known as melaleuca, it’s an essential oil that has been documented to kill bacteria, viruses, and fungi. It’s cropping up more and more […]

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Gluten-Free Eating on a Budget

Gluten-Free Eating on a Budget

Ah, the age-old question: “How do I eat gluten-free on a budget?” Making the commitment to eating gluten-free and healthy has its financial challenges. Luckily, these days “gluten-free” is a household term, and with more and more Americans growing health-conscious, there are lots of budget-friendly gluten-free (and healthy) foods out there. Here are some of […]

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Katz Gluten Free-Part 2

Katz Gluten Free-Part 2

As I said previously, it had been a while since we had reviewed Katz products and they have come a long long way. There were so many products I had to separate this review into 3 different parts. I will call this, pt 2, the dessert review. My long time favorite product of Katz as […]

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Crockpot White Wine Short Ribs

Crockpot White Wine Short Ribs

The Crock Pot is by far my most prized kitchen item. I am not sure if I could live without it. You can make just about anything in it and go about your day without having to worry about it. I saw some beef short ribs at the store on Monday while shopping and figured […]

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Easy Chicken Cauliflower Fried Rice

Easy Chicken Cauliflower Fried Rice

  I do my best to transition my comfort foods into healthier alternatives. Chinese food is one of those foods that I crave but after eating it I always feel pretty bloated and gross for a good 24 hours. Food is a big source of my energy as sleep isn’t a luxury I always have […]

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Uses for Coconut Oil

Uses for Coconut Oil

There is this joke when you are a new mom to just “put some coconut oil on it” for just about everything. Diaper rash, cut, dry skin, etc. You even hear the occasional joke of someone saying to use it for something totally irrelevant like “Didn’t get enough sleep last night? Just rub some coconut […]

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Amazing Flax Gluten Free Brownies- Review

Amazing Flax Gluten Free Brownies- Review

I remember the first time I tried a Flax4Life product. It was their blueberry muffin and I was extremely impressed. Incredibly flavorful, moist and the fiber in these muffins was just awesome. So, when I saw they released new products I pretty much had to try them. I mean, flax brownies? Did someone say chocolate […]

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A Healthier Gluten-Free Sweetener – ZenSweet

A Healthier Gluten-Free Sweetener – ZenSweet

As you know, I am constantly developing recipes and finding new ways to make my favorite dishes; and I’m always on the look-out for healthier gluten-free alternatives. I came across a healthier gluten-free sweetener called ZenSweet and had to take a moment to tell you about it. First of all, it measures and tastes just […]

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Gluten-Free Grain-Free Chicken Curry Recipe

Gluten-Free Grain-Free Chicken Curry Recipe

  I got this delicious recipe off of Tina Turbin’s site Paleomazing.com . I am a huge curry fan plus it has so many health benefits! Delicious and flavorful, try this paleo curry dish over “rice” cauliflower for an extremely healthy and satisfying meal! Ingredients: 4tsp  Curry Powder 1tsp Cumin 1tsp Coriander 2 Minced Garlic 1 […]

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Product Review: Dr Prices Vitamins

Product Review: Dr Prices Vitamins

When I was a kid I hated taking vitamins. The same thing goes for today. Unfortunately due to being an undiagnosed celiac for so many years I do have to take vitamins. I have always had a hard time digesting the capsules on most vitamins. I feel them just sit in my stomach for what […]

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