Gluten-Free, Grain-Free Culture Starter with Veggies- Recipe


 

For some good-for-you gluten free, probiotics and a yummy snack, make this recipe contributed by Judy Willardson.

 

INGREDIENTS:

Kefir starter grains

Assortment of vegetables such as cabbage and celery

A bit of apple

 

DIRECTIONS:

 Mix kefir starter grains with veggies and apples and some liquid, such as water or vegetable juice, covering the mixture well with a plastic bag. After 3 days, transfer to the refrigerator. After another day or two, it should be ready.

Thank you Judy!

Miranda Jade Turbin

www.GlutenFreeHelp.info

k.m.

From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at Info (at) TinaTurbin (dot) com.

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My celiac story sparked a quest for gluten-free wellness and mindful living. Science and intentional habits unlocked a healthier me. I’m thrilled to share tips to help you thrive. Gluten-Free Help offers practical solutions and tasty recipes to optimize health through mindful choices. Read more About Tina Turbin.