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Category: Helpful Information
Study Shows Quinoa May Not Be Safe for Celiacs
Quinoa has been gaining popularity as a substitute for grains among celiacs. People write in a lot about this high-protein wonder seed, it’s in tons of gluten-free recipes, and you can find it in gluten-free pastas, baked goods, and other wheat alternatives. Testing at gluten levels usually less than 20 ppm, quinoa has been […]
The Importance of Early Gluten Sensitivity Diagnosis
Having been diagnosed with celiac disease myself, I often talk about this autoimmune disease in my gluten-free advocacy work. However, there is a whole other segment of the population who, rather than having celiac disease, have a food sensitivity to gluten. In fact, according to The Food Intolerance Consumer, gluten-sensitive people make up 15% of […]
Exercise Diversity (Pun Intended)
Diet truly is the path to good health especially when dealing with celiac disease and gluten sensitivity. This raises the question : How does adopting a gluten free diet affect the athletic? Carbs are the bodies preferred source of fuel when exercising and most carb products contain gluten. Is this an obstacle for athletes that […]
What is Celiac Crisis?
In my work as a writer, researcher, and gluten-free advocate, I inform others about issues that celiac patients face. Celiac crisis, although rare, is a condition that people with celiac disease should know about. A team of researchers has come together and reviewed cases of celiac crisis in order to facilitate its diagnosis and treatment. […]
Celiac Disease: A Look into its Pathogenesis
Celiac disease, according to estimates, affects approximately three million Americans and as of yet, 97% haven’t been correctly diagnosed. As staggering as these statistics are, celiac disease remains largely poorly understood by the medical community. It’s no wonder, given its lack of research as compared with other autoimmune disorders. However, there is research being actively […]
iPhone App Could Revolutionize Gluten-Free Living
As a writer, researcher, and gluten-free advocate, I’m always on the lookout for ways to help manage a gluten-free diet. As awareness about gluten intolerance increases in the United States, I’m finding that more and more restaurants and companies are committing themselves to serving the gluten-free community. One such company, Midlife Crisis Apps, stands out […]
Restaurant Awareness Program For Diners, Like You and Me
Although there are people who adhere to a gluten-free diet who don’t suffer from gluten issues, many of us are celiac, meaning that even the smallest exposure to gluten can make us quite ill. An estimated 3 million Americans suffer from celiac disease, an autoimmune reaction to gluten, a protein found in wheat, rye, and […]
Are “Naturally” Gluten-Free Grains Always Gluten Free?
Many of us on the gluten-free diet are celiac, meaning that even the smallest amount of gluten can make us ill. That’s why a pilot study published in the Journal of the American Dietetic Association regarding the gluten contamination of single-ingredient, inherently-“gluten-free” foods is so alarming! From the study on contamination of “naturally gluten-free” grains, […]
What is Celiac Crisis?
Celiac crisis, although rare, is a condition that doctors and celiac patients should be informed about. A group of researchers has reviewed cases of celiac crisis, in an effort to form a better understanding of the condition. It remains poorly understood, but a grasp of celiac crisis can be vital to the health of celiac […]
What’s with all these new pictures?
I am sure many of you noticed some new pictures up on the site. Usually I am the one taking pictures of all the delicious gluten-free products I come across. This time, I was the “gluten-free product”. I had the honor of having my picture taken by my dear friend Joshua Shultz. I’ve never enjoyed […]
The Link Between Schizophrenia and Celiac Disease- Fact or Fiction?
I recently received an email from the celiac listserv about an article that was in the huffington post. I was asked for my opinion on the subject. I have attached my response. This is a subject I don’t have much information on. I would love to hear what you think on the subject. The celiac […]
Why Celiacs Fail to Heal on the Gluten-Free Diet
A gluten-free diet is the only treatment available for celiac disease and generally helps patients heal from intestinal damage caused by the disease’s characteristic autoimmune reaction to gluten. Unfortunately, not all celiacs recover from the damage. In fact, a study in The American Journal of Gastroenterology has found that more than 30 percent of celiac […]
It Say’s it’s Gluten-Free so Why Did I get Sick?
Many of you have probably run into a time where you ate something that said it was “gluten-free” only to find you get a gluten reaction to it. Why is this? Unfortunately, any company can write that their product is gluten free as long as it doesn’t actually contain a product with gluten in it. […]
Gluten Free Help at a Science Fair!
I had the wonderful opportunity to be involved and help a young man out in his quest to achieve success and stature in his local Science fair, not to mention have success with his endeavors in his gluten free baking. Let’s see his questions and how we can not only help him but all of […]
Celiac Disease Associated with Asthma Risk
Researchers have now found a connection between asthma and celiac disease, an autoimmune reaction to gluten, a protein found in wheat, barley, and rye. Asthma is chronic lung disease that causes the passages of the lungs to become inflamed and narrowed, resulting in wheezing, shortness of breath, tightness in the chest area, and coughing. According […]
Review: Gluten-Free Makeovers by Beth Hillson
Nowadays, it’s pretty easy to come by gluten-free cookbooks. The question becomes, How do you know which one is right for you? Beth Hillson isn’t any ordinary writer. Being the founder of Gluten-Free Pantry, the president of the American Celiac Disease Alliance, and the food editor of Living Without magazine, I knew I could […]
RelaxZen: Gluten-Free Formulas for Day and Night
I am often asked by my readers and radio show listeners how I manage to stay energized and stress-free with my busy work schedule. I’m not going to lie to you—it’s pretty tough. Over the years, I’ve figured out, though, that the secret to feeling good is taking care of yourself. I depend on a […]
Avoid Cross-Contamination of Gluten with Toast-It Bags
In making a kitchen safe for celiacs, I recommend purchasing a new toaster specially designated for gluten-free use, which can be invaluable in avoiding cross-contamination. But what about when you’re traveling or eating over at someone’s house? Now you can avoid cross-contamination with an innovative product called Toast-It Reusable Toaster Bags, which are convenient not […]
Q and A with Beth Hillson ” Queen of Gluten-Free”
Beth Hillson is a name you hear often in the gluten-free community. When I was sent her new gluten-free cookbook to review I was very excited. Who exactly is this gluten-free master Beth Hillson? That’s the exact thought I had. Before reading Beth’s cookbook ” Gluten-Free Makeovers” I got to get a few of my […]
Vitamin D Receptors and the Gut
Researchers at the University of Rochester Medical Center in New York have been exploring the workings of gut flora and how they help keep “bad” bacteria in check. According to the study’s leading researcher, Jun Sun, “Our work suggests one possible mechanism, by working through the vitamin D receptor — a molecule that binds with […]
