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Category: Helpful Tips
Gluten-Free Kids at School: Federal Programs and Gluten-Free Lunches
Raising gluten-free children can be a tough job. A gluten-free diet can already be enough of a headache, requiring major changes in your own kitchen, how you celebrate the holidays, and dining out. Then there’s the matter of school, a whole challenge in itself. Fortunately, the American Celiac Disease Alliance has stepped forward to make […]
Probiotics: An Answer to Celiac Disease?
Celiac disease, an autoimmune reaction to gluten, a protein found in wheat, rye, and barley, affects about one percent of the population and 3 million Americans. In spite of this statistic, the disease remains one of the least-researched autoimmune disorders and is in fact the only one not supported by government funding. In the face […]
High Voltage Gluten-Free, Paleo, Dairy-Free Shepherds Pie – Recipe
This recipe is a little more time consuming but it makes a lot so it’s worth it. Also, its delicious!!! For all my Whole Life Challenge buddies at Crossfit High Voltage, please try it out and send me pictures!!! This taste like the real deal and is comfort food at its finest. I know […]
Gluten-Free, Paleo, Dairy-Free Quiche – Recipe
(More Pictures below of all the steps) I used to not be a fan of quiche. As I got older my taste in food changed and now I am a bit obsessed with it. It’s hard finding it at a restaurant gluten-free though and nearly impossible to find it grain-free and paleo. I tried once […]
High Voltage Paleo Gluten-Free Stuffed Peppers – Recipe
If you are participating in the Whole Life Challenge with Crossfit High Voltage or following the paleo diet this one’s for you. When trying to follow a healthy diet you have to mix things up enough or food turns into a necessity instead of a pleasure like it used to be. It can […]
Gluten-Digesting Enzyme Product: A Must for Celiacs
I’d like to recommend a product for my readers and welcome any feedback you have. Gluten Sensitivity Formula, developed by Advanced Bionutritionals, is an advanced gluten-digesting enzyme product, which is a must for celiacs and gluten-sensitive people. Sometimes, no matter how diligent you are in your gluten-free diet, accidental ingestion of gluten happens. That’s why […]
The CELIAC List: A Valuable Resource for the Gluten-Free Community
On the gluten-free diet, you’ve likely come across some of the challenges. Especially when you’re new to the diet, the amount of foods that are off-limits and the number of hidden sources of gluten can seem overwhelming. For many, the gluten-free diet is more like a gluten-free lifestyle, requiring major changes in several arenas of […]
The Benefits of the DNA Home Testing Kit
As an author, researcher, and gluten-free advocate, I’m always searching for ways to improve life for the gluten-intolerant community, especially for innovative tools and technology. The gluten-intolerance home testing kit, which make use one-hundred percent accurate genetic testing, is an example of the cutting-edge advance the gluten-intolerant community can benefit from. The statistics are staggering, […]
Takes on the Next Gluten-Free Frontier—Medications
Celiac disease, an autoimmune disease caused by gluten, a protein found in wheat, barley, and rye, affects nearly three million Americans; ingestion of this gluten, which is toxic to them, results in an attack of the villi which line the small intestines, preventing proper absorption of vital nutrients and resulting in a wide variety of […]
Pam MacD’s – A Friendly Gluten Free Market Pt.1
With celiac disease awareness on the rise we are all hearing about more and more gluten-free products. Now that we have so many gluten-free companies where do we go to get them? Sure, there is that little three foot area of items at the grocery store but if you are like me you look it […]
Celiac Suffering is Put to an End: A Gluten-Free Success with Carrie Pierce.
As if women don’t have to go through enough as it is, then they hit that later stage of life of menopause and think “ why oh why?!” Menopause is a subject many are having to face and not enough people talk about openly. Carrie Pierce and Gail Edgell are two women that decided to […]
Gluten-Digesting Enzymes: Dr. Nan Kathryn Fuchs, PhD offers Insight
After their diagnosis, celiac patients are put on the gluten-free diet, which is the only treatment option currently available. The diet requires total elimination of gluten, a protein found in wheat, barley, and rye, which when ingested causes an autoimmune reaction in celiacs which results in damage to the absorptive finger-like projections that line the […]
The Benefits of Gluten-Digesting Enzymes
As an author, researcher, and gluten-free advocate (glutenfreehelp.info), I’m always on the lookout for ways to help manage a gluten-free diet. As awareness about gluten intolerance increases in the United States, I’m finding that more and more companies are committing themselves to serving the gluten-free community. One such company, Advanced Bionutritionals, stands out for their […]
Could Coffee Be Harmful to Celiacs?
Coffee is 10% protein. According to Dr. David Clark, the protein in coffee can cause the same kind of reaction that gluten does in people who are sensitive to gluten. Watch the video below and see for yourself if this morning ritual will have to be replaced. Video (4:34): http://www.therealfoodchannel.com/page/11637.html Miranda Jade Turbin www.GlutenFreeHelp.info
Study Shows Quinoa May Not Be Safe for Celiacs
Quinoa has been gaining popularity as a substitute for grains among celiacs. People write in a lot about this high-protein wonder seed, it’s in tons of gluten-free recipes, and you can find it in gluten-free pastas, baked goods, and other wheat alternatives. Testing at gluten levels usually less than 20 ppm, quinoa has been […]
Exercise Diversity (Pun Intended)
Diet truly is the path to good health especially when dealing with celiac disease and gluten sensitivity. This raises the question : How does adopting a gluten free diet affect the athletic? Carbs are the bodies preferred source of fuel when exercising and most carb products contain gluten. Is this an obstacle for athletes that […]
What is Celiac Crisis?
In my work as a writer, researcher, and gluten-free advocate, I inform others about issues that celiac patients face. Celiac crisis, although rare, is a condition that people with celiac disease should know about. A team of researchers has come together and reviewed cases of celiac crisis in order to facilitate its diagnosis and treatment. […]
Celiac Disease: A Look into its Pathogenesis
Celiac disease, according to estimates, affects approximately three million Americans and as of yet, 97% haven’t been correctly diagnosed. As staggering as these statistics are, celiac disease remains largely poorly understood by the medical community. It’s no wonder, given its lack of research as compared with other autoimmune disorders. However, there is research being actively […]
iPhone App Could Revolutionize Gluten-Free Living
As a writer, researcher, and gluten-free advocate, I’m always on the lookout for ways to help manage a gluten-free diet. As awareness about gluten intolerance increases in the United States, I’m finding that more and more restaurants and companies are committing themselves to serving the gluten-free community. One such company, Midlife Crisis Apps, stands out […]
Restaurant Awareness Program For Diners, Like You and Me
Although there are people who adhere to a gluten-free diet who don’t suffer from gluten issues, many of us are celiac, meaning that even the smallest exposure to gluten can make us quite ill. An estimated 3 million Americans suffer from celiac disease, an autoimmune reaction to gluten, a protein found in wheat, rye, and […]
