How Much Fiber Does Your Gluten-Sensitive Child Need?

Your child needs daily the number of his age in years plus 5 to 10 grams. For example, a 5-year-old would need between 10 and 15 grams of fiber (5 years plus 5 to 10 grams). There are plenty of ways to add fiber to his gluten-free diet by including high-fiber gluten-free grains such as quinoa and brown rice as well as a variety of fruits and vegetables. Not only will your celiac child continue to reap the benefits of a gluten-free diet, but he’ll soon be able to enjoy the healthy advantages of a well-balanced diet high in fiber.

Tina Turbin

From our home to yours, Tina Turbin
If you have any questions or suggestions just email me at Info (at) TinaTurbin (dot) com.

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My celiac story sparked a quest for gluten-free wellness and mindful living. Science and intentional habits unlocked a healthier me. I’m thrilled to share tips to help you thrive. Gluten-Free Help offers practical solutions and tasty recipes to optimize health through mindful choices. Read more About Tina Turbin.