Easy Gluten-Free Sautéed Cabbage with Bacon

Easy Gluten-Free Sautéed Cabbage with Bacon

So good on anything! (Serves 8 ) What a hit this was at a dinner party I threw recently! So simple to make and so delicious. Chicken picatta is a good main dish to serve with it. INGREDIENTS 1 large head of white cabbage 1 tbsp extra virgin olive oil 8 strips of turkey bacon, […]

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Gluten-Free and Scrumptious – Nonuttin’

Gluten-Free and Scrumptious – Nonuttin’

Dedicated-facility-ingredient certification, routinely-tested, gluten-free-delicious in every single Nonuttin’ bite! Now, that’s a mouthful, but we all are raving about Alana Elliot’s various Nonuttin’ products with our mouths full of these delicious treats. They are all made with very fresh ingredients and full of flavor from healthy ingredients. The granola bars are as good as the […]

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Understanding the Link between Osteoporosis and Celiac Disease

Understanding the Link between Osteoporosis and Celiac Disease

     Medical researchers have noted for quite some time that osteoporosis and celiac disease commonly appear together. If you have either condition, it’s important to understand this link and to know what symptoms to look for. Being informed on this subject can have priceless health benefits.      Osteoporosis is a disease that causes the bones […]

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Gluten- Free Garam Masala Mix

Gluten- Free Garam Masala Mix

This delicious gluten-free Indian spice can be given as treasured gifts in spice jars. I sent it out as gifts over the holidays and everyone loved it. INGREDIENTS   ½ c coriander seeds 12 c cumin seeds ¼ c dried curry leaves 14 c black peppercorns 3 whole cloves 2 black cardamom pods 2 cinnamon […]

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Allergen-Free Baker’s Handbook by Cybele Pascal

Allergen-Free Baker’s Handbook by Cybele Pascal

The number of allergy-free eaters has skyrocketed, leaving many people in dire need for foods that are not only safe but appetizing, for themselves, their loved ones, and oftentimes children. Allergen Free Baker’s Handbook offers 100 recipes which are free of the ingredients responsible for 90% of the allergens facing our society. If you’re concerned […]

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Coconut Flour and Coconut Oil

Coconut Flour and Coconut Oil

You may want to consider coconut as a regular part of your diet. There are endless ways to indulge! The best way to experience the many health-giving gifts of coconut is to try virgin coconut oil. I truly believe Virgin coconut oil is one of the smartest oils you can eat. Rich in lauric acid, coconut oil contains […]

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Lucky winners of the Gluten-Free ALMOND FLOUR Cookbook!

Lucky winners of the Gluten-Free ALMOND FLOUR Cookbook!

A special congratulations to the 3 lucky winners of this month’s popular giveaway of the Gluten-Free ALMOND FLOUR Cookbook! Irene Clark Katie Casanova Laura Ashland       Each of the winners are in for a REAL gluten-free baking treat!  

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Gluten-Free Company – Conte’s

Gluten-Free Company – Conte’s

For years it’s only been in my dreams that I could bite into a truly delicious ravioli, gnocchi, or pierogi. I would look back longingly on the days of fine dining in the best of Italian restaurants, sinking my teeth into freshly-made ravioli with only a hint of sauce so I could taste every bit […]

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Flank Steak with Chimichurri Sauce

Flank Steak with Chimichurri Sauce

Chimichurri sauce is a popular marinade among Argentine gauchos, who grill on an open barbeque in the pampas. Flank steak grows tender with the help of a marinade and cooks quickly. Serve some peach pie for desert and you family will be in heaven!   INGREDIENTS   1 ½ lb beef flank steak 6 cloves […]

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Planning a Gluten-Free Vacation

Planning a Gluten-Free Vacation

     The key is planning ahead. Call the local health food stores where you’ll be staying well ahead of your trip and ask them about their selection of gluten-free foods. If there aren’t enough gluten-free choices, usually the store will be happy to order your favorite gluten-free foods for you.      If there aren’t any […]

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Crave – A VERY Fine Gluten-Free Bakery

Crave – A VERY Fine Gluten-Free Bakery

As a celiac, I can’t eat gluten. Town after town, I walk by bakeries with their windows adorned with scrumptious cupcakes, wedding cakes, and tarts. My friends walk in and enjoy the tasty delights they can consume, leaving me longing while I attempt to satisfy my needs with a coffee or tea sweetened with stevia, […]

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Citrus Butter

Citrus Butter

  I paired it with a delicious piece of Bass and the citrus butter was a heavenly accompaniment! It’s a cinch to spruce up ordinary butter spread! INGREDIENTS 2 c unsalted butter, softened 1 tbsp lime zest 1 tbsp lemon zest 1 tbsp orange zest   Try switching the zests with other ingredients to make […]

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Life After Bread: Get Off Gluten and Reclaim Your Health by Dr. Eydi Bauer, D.C.

Life After Bread: Get Off Gluten and Reclaim Your Health by Dr. Eydi Bauer, D.C.

Dr. Eydi Bauer was finally diagnosed with celiac disease after 20 full years of experiencing intestinal problems, joint pain, fatigue, menstrual troubles, depression, and anxiety. Removing gluten from her diet immediately restored her health after troubles which had started in her mid-teens. Dr. Bauer became dedicated to helping others and is now a holistic doctor […]

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Quinoa and Buckwheat  Flours

Quinoa and Buckwheat Flours

Those who suffer from celiac disease have to avoid all gluten in their diet, but diagnosis is not the only concern. There has been concern that some gluten-free products on the market made with rice, corn and potato flour and xanthan or guar gum to improve texture have lower levels of essential nutrients for our bodies. According […]

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Dr. Maureen L. Ellis- Shares Her Revealing True Story- Part III

Dr. Maureen L. Ellis- Shares Her Revealing True Story- Part III

  Dr. Maureen L. Ellis  =continues to share her sensitive and revealing story about her journey through life and how gluten affected her personally. She writes from her heart, has nothing less the pure intentions to share her story as a means to help. Please read Part I and Part II and get to know […]

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Almond Meal Waffles

Almond Meal Waffles

What a delicious gluten-free way to start the day! If you prefer pancakes try these  gluten-free buckwheat pancakes. INGREDIENTS ¾ cups almond flour 1/8 tsp salt ¼ tsp baking soda 2 large eggs 1 ½ tbsp water 1-2 tbsp agave nectar butter or non-stick cooking spray DIRECTIONS 1. Heat the waffle iron. When hot, grease […]

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The Gluten-Free Almond Flour Cookbook by Elana Amsterdam

The Gluten-Free Almond Flour Cookbook by Elana Amsterdam

  I have been cooking all day with Elana Amsterdam’s The Gluten-Free Almond Flour Cookbook for a good four months now. This has enabled me to perfect my skills in supplementing almond flour for the all-too-common GF flour mixtures and to try the delicious assortment of recipes she offers. Cooking with almond flour is quick […]

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A Comprehensive Research Guide by Shelley Case

A Comprehensive Research Guide by Shelley Case

  Dietitian and well-seasoned and educated Shelley Case has revised and released her eighth book, Gluten-Free Diet. Within the first fifty pages, I had cleared up some extremely basic misunderstandings I had regarding making product choices and reading labels. This book is a basic anyone new or old to celiac disease or gluten intolerance should have […]

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Celiac Support Groups: The Benefits of Connecting with the Celiac Community

Celiac Support Groups: The Benefits of Connecting with the Celiac Community

    There are certainly many challenges to face with your new gluten-free diet, and as with many of the challenges of life, I have found that one of the best ways of dealing with them is by connecting to others in the celiac community through celiac support groups and celiac forums.      First of all, […]

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Olive-Rosemary Bread- Elana Amsterdam

Olive-Rosemary Bread- Elana Amsterdam

MAKES 1 LOAF (ABOUT 12 SLICES)To make a great base for hors d’oeuvres, cut this loaf into thin slices, spread on a baking sheet, and toast in the oven at 350°F for 5 to 10 minutes. The resulting crackers are great with goat cheese, drizzled with a good cold-pressed olive oil, or spread with fig […]

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