The Gluten-Free Diet: Can Non-Celiacs Benefit?

The Gluten-Free Diet: Can Non-Celiacs Benefit?

Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people […]

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The Gluten-Free Diet: Can Non-Celiacs Benefit?

The Gluten-Free Diet: Can Non-Celiacs Benefit?

Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people […]

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Stop Your Celiac Child from “Cheating” on His Gluten-Free Diet

Stop Your Celiac Child from “Cheating” on His Gluten-Free Diet

    Studies have shown that one of the main reasons why some celiac patients can’t stay gluten-free is that they don’t have a support group to encourage and help them. Being a part of support group can provide emotional and practical advantages to help you and your child succeed in the gluten-free lifestyle. This especially […]

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Help Your Celiac Child Get Enough Fiber in His Gluten-Free Diet

Help Your Celiac Child Get Enough Fiber in His Gluten-Free Diet

It’s important to realize and meet the challenge of getting enough fiber in your child’s new diet, and it’s easy, too. Why is that it’s more difficult to get enough fiber in a gluten-free diet? Gluten is a protein found in wheat, barley, and rye, grains which are high in fiber. Rice flours and the […]

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The Gluten-Free Diet: Managing Weight Gain

The Gluten-Free Diet: Managing Weight Gain

If you’ve been diagnosed with celiac disease, you probably know all about the painful and uncomfortable physical and mental symptoms and are glad to be rid of them with a gluten-free diet. However, staying away from gluten doesn’t mean that your health and well-being are guaranteed, although fortunately you have taken a major step in […]

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The Gluten-Free Diet: Managing Cholesterol Levels

The Gluten-Free Diet: Managing Cholesterol Levels

     If you’ve been diagnosed with celiac disease, you probably know all about the painful and uncomfortable physical and mental symptoms and are glad to be rid of them with a gluten-free diet. However, staying away from gluten doesn’t mean that your health and well-being are guaranteed, although fortunately you have taken a major step […]

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Gluten Free Diet and Fiber

Gluten Free Diet and Fiber

I travel, I sit on my bum and write day and night and I do all the things I am supposed to do, I think. Just between you and me there are times that I KNOW I just am not getting enough fiber in the good old GF diet, if you know what I mean! […]

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Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto

Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto

I think you will love the twist in this new gluten free recipe. When I say parsnips what do you think of? I bet you never really think “parsnips and pasta” in one sentence. Well, this gluten-free parsnips pasta with sun dried tomato pesto recipe is going to really give you one heck of a […]

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Beef Pie Gone Gluten Free and Grass Fed

Beef Pie Gone Gluten Free and Grass Fed

The holidays are here and we are all searching for new gluten free recipes with a twist. Here’s one you will all love! Booze and pie aren’t common words with the gluten free diet. In this wonderful gluten free recipe, PRE Brand’s talented (and one of my favs!) culinary manager, Chef Sarah Russo, swapped OUT a […]

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Radio Interviews and Videos

Radio Interviews and Videos

Radio Shows   See Videos HERE   Award Winning Children’s Author, Researcher, Speaker and Humanitarian.           My interviews and videos cover topics I support and believe in.   Archived Radio and Television Shows for 2009 and 2010. For 2011 and on, please visit the Gluten Free Help blog.       […]

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Gluten-Free Eating on a Budget

Gluten-Free Eating on a Budget

Ah, the age-old question: “How do I eat gluten-free on a budget?” Making the commitment to eating gluten-free and healthy has its financial challenges. Luckily, these days “gluten-free” is a household term, and with more and more Americans growing health-conscious, there are lots of budget-friendly gluten-free (and healthy) foods out there. Here are some of […]

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Gluten Free Tips

Gluten Free Tips

Please enjoy all the Free Tip Sheets in our GLUTEN-FREE HELP LIBRARY! You may Print, Share or Save any of these for your use or any friend or family. GLUTEN-FREE HELP LIBRARY: Signs To Look For: Do you Have Celiac Disease? Celiac Disease -What Is It and Where to Find Help Celiac Disease Explained Enzymes Tests to […]

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Pregnancy

Pregnancy

We believe a healthy, stress-free pregnancy is vital to the happiness of Mama and Baby. Most people agree that the decisions you make during this time are vitally important, but it can be tough wading through all the information out there. During her recent pregnancy with Brixton, Miranda learned a lot about pregnancy. It was […]

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