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Search Results for: diet
The Gluten-Free Diet: Can Non-Celiacs Benefit?
Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people […]
The Gluten-Free Diet: Can Non-Celiacs Benefit?
Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people […]
Stop Your Celiac Child from “Cheating” on His Gluten-Free Diet
Studies have shown that one of the main reasons why some celiac patients can’t stay gluten-free is that they don’t have a support group to encourage and help them. Being a part of support group can provide emotional and practical advantages to help you and your child succeed in the gluten-free lifestyle. This especially […]
Help Your Celiac Child Get Enough Fiber in His Gluten-Free Diet
It’s important to realize and meet the challenge of getting enough fiber in your child’s new diet, and it’s easy, too. Why is that it’s more difficult to get enough fiber in a gluten-free diet? Gluten is a protein found in wheat, barley, and rye, grains which are high in fiber. Rice flours and the […]
The Gluten-Free Diet: Managing Weight Gain
If you’ve been diagnosed with celiac disease, you probably know all about the painful and uncomfortable physical and mental symptoms and are glad to be rid of them with a gluten-free diet. However, staying away from gluten doesn’t mean that your health and well-being are guaranteed, although fortunately you have taken a major step in […]
The Gluten-Free Diet: Managing Cholesterol Levels
If you’ve been diagnosed with celiac disease, you probably know all about the painful and uncomfortable physical and mental symptoms and are glad to be rid of them with a gluten-free diet. However, staying away from gluten doesn’t mean that your health and well-being are guaranteed, although fortunately you have taken a major step […]
Gluten Free Diet and Fiber
I travel, I sit on my bum and write day and night and I do all the things I am supposed to do, I think. Just between you and me there are times that I KNOW I just am not getting enough fiber in the good old GF diet, if you know what I mean! […]
Celiac and Bone Broth Benefits
If you have celiac disease (or gluten intolerance) like I do, then you can understand the challenges that go along with following a gluten free diet “done right.” I am continuously learning and honing my skills in the kitchen to recreate my old favorite recipes. I also strive to use the most nutrient-dense and “gut-friendly” […]
Ribeye Benedict with Cloud Eggs and Red Wine Hollandaise
This amazing recipe termed “Eggs Benedict Gone Gluten Free with Grass Fed Ribeye”, is one amazing gluten free beef dish. This is a breakfast classic on its head by topping PRE Brands delectable 100% grass fed Ribeye with cloud eggs and a killer red wine hollandaise sauce. I know you will love this gluten free […]
Homemade Goat Milk Toddler Formula
There is so much about breastfeeding, formula, when to introduce solids, when to introduce grains, gluten etc etc. When I come across something that helps me I like sharing it with others in hopes that maybe it will help them. I breastfed by son until he was around 18 months old. I told myself […]
Katz Gluten Free-Part 2
As I said previously, it had been a while since we had reviewed Katz products and they have come a long long way. There were so many products I had to separate this review into 3 different parts. I will call this, pt 2, the dessert review. My long time favorite product of Katz as […]
Celiac or Gluten Sensitive?
Over the years, awareness about celiac disease and gluten sensitivity has increased beyond our wildest dreams. More and more people are discovering how gluten is impacting their health, and gluten-free options abound. Still, diagnosing gluten issues can be tricky, and there’s much to learn about these conditions. If you are celiac or gluten-sensitive, educating yourself […]
Family
For us, it’s impossible to have a blog about food without talking about family. We consider the two to be intimately linked. After all, food has a magical way of bringing people together. Along our journey to becoming a fully gluten-free family, we’ve learned so much. Diet is just one aspect of raising a healthy […]
