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Gluten Free Help Blog
Food Allergies – Response to “Times” Article
By Paul Antico, AllergyEats.com: Generally, I use the AllergyEats Blog solely to talk about food allergy and intolerance issues related to restaurants. However, the issue I bring up today is relevant in that it calls into question the prevalence of food allergies, which can have a direct effect on how seriously your waiter takes you […]
Food Company Review: Natasha’s Health Nut Cookies
Ever eat a cookie that tastes good and you know to also be beneficial for you? Today we did!Natasha’s cookies—the healthy snack. Natasha Becker has been creating three flavors of her grain-free healthy cookies for about sevenyears, serving health-conscious, gluten-free, celiac, diabetic, and Specific Carbohydrate Diet eaterswith rave reviews. One of my testers tested well […]
How Much Fiber Does Your Gluten-Sensitive Child Need?
Your child needs daily the number of his age in years plus 5 to 10 grams. For example, a 5-year-old would need between 10 and 15 grams of fiber (5 years plus 5 to 10 grams). There are plenty of ways to add fiber to his gluten-free diet by including high-fiber gluten-free grains such as […]
Gluten Free Getaways- Travel Safely Gluten-Free
This is a terrific site for gluten-free getaways and traveling. Many of the old timers( those familiar with the gluten-free arena) are well aware of Bob and Ruth’s. These two have done a tremendous job in pioneering this area and setting up incredible getaways we can do in the comfort of other who also need […]
Betty Lou’s Review
Betty Lou Carrier was an innovative lady in the seventies. After reading Sugar Blues and taking to heart the book’s preaching that “sugar causes disease,” Betty’s life took a turn. Betty Lou’s Inc. now has a 93,000 square -foot facility and 80 full-time staff, and Betty Lou works side by side with her two sons, […]
RC Fine Foods Offers a Top-Quality Gluten-Free Line
In my work as an author, researcher, and gluten-free advocate, I search for ways to help manage a gluten-free lifestyle. In this search, as awareness about gluten intolerance increases in the United States, I’m finding that more and more companies are committing themselves to serving the gluten-free community. One such company, RC Fine Foods, […]
Gluten-Free, Dairy-Free Tandoori-Style Lamb Chops
(serves 4) Looking for a spicy, unforgettable way to cook lamb chops? Look no further! And for desert make something to put this delicious gluten-free chocolate frosting on! INGREDIENTS 1 tbsp vegetable oil 1 tbsp Garlic-Ginger Paste (see below) 2 ½ tbsp Curry Spice (see below) 1 tsp salt 1 c plain low-fat dairy-free yogurt […]
Authentic Foods
Many people who are new to the gluten-free diet are inclined initially to purchase ready-made muffins, breads, cookies, etc. Nutrition sits on the back burner, and the desire for good-tasting foods takes precedence. Authentic Foods is one company that is out of the ordinary when it comes to nutritional content, flavor, and convenience. I’ve had […]
Probiotics: Dr. Fasano and Celiac Disease
As an author, researcher, and gluten-free advocate, I work to raise awareness for celiac disease and gluten intolerance because with increased awareness comes more research, more diagnoses, and even better treatments. I’d like to give you an example of how the work of just one researcher, Dr. Fasano of the Center for Celiac Research […]
Some Great Celiac Support Groups for Children and Families
In North America, celiac families have a range of choices of local chapters of The Gluten Intolerance Group, The Celiac Sprue Association, The Celiac Disease Foundation, The Canadian Celiac Association, and Raising Our Celiac Kids (R.O.C.K.). To find a nearby celiac support group, use a search engine and type in “celiac support groups” and […]
RC Fine Foods – Three Inspired Recipes
RC Fine Foods is the purveyor of high-quality gluten-free cooking products, adding diversity to any recipe. Following is but a small sampling of the recipe creations that one can come up with while using their terrific products. Recipe: Stir-fried chicken with gravy INGREDIENTS 2 tablespoons spices of your choice3-4 TB Balsamic vinaigrette3-4 TB Olive oil1-2 […]
RC Fine Foods – Innovative Company
I interviewed RC Fine Foods Corporate Executive Chef, Anthony Todaro, after testing three of their soup bases as well as a unique food thickeners; and an array of Caulis’, all GF of course. He informed me their products are available through Redi-Base for the home consumer. RC Fine Foods is broadly known for their superior-quality […]
Gluten-Free, Dairy-Free Vanilla Custard
I like to reward myself with this delicious treat! INGREDIENTS ½ c gluten-free cornstarch 2 c vanilla soymilk, almond milk, or hemp milk 1 whole vanilla bean ½ c agave syrup 2/3 c mixed berries DIRECTIONS 1. Place cornstarch in medium saucepan. Whisk in ¼ c milk and cook over medium heat, whisking constantly, […]
Avoiding Cross-Contamination: Learn How to Read Labels
Learning how to read labels is an absolute must. Before you go grocery shopping, make sure you’re alert and not hungry so you can read labels carefully. When you do purchase gluten-free products, buy those that have been “certified gluten-free.” The GFCO (Gluten Free Certification Organization) certifies products that have less than 10 ppm gluten, […]
This Gluten-Free Website Is A Nominee With Only 9 Others for Best Website Out of 6.5 Million Others!
I have never posted anything on this site asking for help to anyone in the GF arena ever before, yet due to the circumstances I feel the need. We all can “win” in the gluten-free and celiac domain, with that which I am sharing with you below. Afilias, the owners of the .INFO chose my gluten-free help website […]
You Bar –Create and Name Your Own Healthy Bar
With a passion for the outdoors, nutrition, and family, Ava Bise began creating her own snacks to maintain her energy as she skied and taught lessons on the ski slopes of California. The You Bar company eventually evolved after friends began requesting these nutrition-packed snacks and the idea of a business caught the attention of […]
How much are we worth? – The “Veto Vote”
By Paul Antico, AllergyEats.com: In a prior blog entry entitled “USA Today survey suggests food allergy sufferers find socializing tricky,” I suggested that restaurateurs would cater more and more to the food allergy and Celiac Disease community due to simple economics and the natural profit motive. So I thought it might be worthwhile to use my […]
Gluten-Free Grilled Tandoori Fish
A delicious way to get those Omega-3s! Prep time: 15 mins Marinate time: 1 hour Cooking time: 8 minutes INGREDIENTS 1 ½ c low-fat plain yogurt 2 tsp each garlic paste, grated fresh ginger, and paprika 1 tsp each curry powder, red chili powder, and ground cumin ½ tsp salt 4 (6-oz.) 3/4-inch-thick […]
NFCA Proposes FDA Gluten Labeling Requirements for Medications
If you’ve been on a gluten-free diet for a while, you’ve probably come to know many of the gluten-free foods that are safe to eat as well as which ones to avoid, through knowledge of what foods naturally contain gluten, familiarity with various food brands and companies, and the know-how of acquiring information […]
Consider Getting Your Celiac Child to Connect to a Celiac Support Group
First, a celiac support group will help you establish for you and your celiac child a network of celiac people who will be there for you in a welcoming, compassionate environment—with gluten-free refreshments, of course. Imagine what it would feel like if you and your child had a circle of friends to get together […]
The Gluten Free Cookie Jar Baking Co.
The delicious treats of the Gluten Free Cookie Jar Baking Co are now available everywhere, yet the facility is tucked away in South Florida, founded by nutritionist Randi Rakow. The company offers a variety of cream canoe cakes (Twinkies), cookies, and brownies. It was like the good ole days. While enjoying that creamy vanilla filling […]
Only Oats- Pancakes with Dedicated Gluten-Free Oats
Below is a recipe that was contributed by Rosie Newman a woman who has helped quite a bit over the past 2 years with my gluten-free activities as well as helping me with my children’s book communication needs. Rosie’s testing was based off of the terrific Only Oats GF products. Before embarking on these, be […]
So Delicious™ Dairy-Free Sponsors First National Non-GMO Month
This is the latest Press Release that I am honored to share with my gluten-free readers with approval from the Marketing Service Manager, Chris Turek. . I love Turtle Mountain™ Coconut ice-cream as many of you do too: Eugene, OR – So Delicious™ Dairy Free, America’s leading brand of dairy-free foods, is proud to sponsor the first ever […]
Gluten-Free Heavenly Chocolate Sauce
This sauce can be made dairy-free, too! Pour it over gluten-free chocolate chip banana bread to eat a slice of heaven! INGREDIENTS 1 c butter 6 (1-oz.) squares unsweetened chocolate 1 ½ c sugar 1 c firmly packed brown sugar 2 c heavy whipping cream or non-dairy whipping cream 1 tsp vanilla extract […]
Betty Crocker’s Four GF Mixes
Why did Betty Crocker decide to go gluten-free? Many people may assume it was a business decision to make more money due to the fact that gluten-free is becoming a fast-growing commodity. Actually, what happened was that two young ladies in the Betty Crocker business world found themselves suddenly in the gluten-free world—one diagnosed with […]
Flourless Chocolate Cake
This is one of my favorite, standby desserts. It’s a Flourless Chocolate Cake that is super-simple to make and never fails to please guests, whether they’re gluten-free or not. Carol Fenster Read Carol’s in depth and personal interview now! Printed with permission from 1,000 Gluten-Free Recipes by Carol Fenster (Wiley, 2008) 2 cups whole […]
