Sugar Free Tapioca Pudding

Sugar Free Tapioca Pudding

I have been “pudding” a lot of love into this fine Tapioca Pudding recipe, and I am so excited to be able to share it with you. A taste of this pudding will send your taste buds ascending to the clouds. This recipe is a very clean tasting, gluten-free, dairy-free recipe without any sugar. This […]

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Probiotics Helping the Gluten Free Diet Part 2

Probiotics Helping the Gluten Free Diet Part 2

The Importance of Probiotics The term “probiotics” is often heard in many different contexts, but I want to provide you with a concrete definition. In probiotics helping the gluten-free diet part 2, you will learn that probiotics are bacteria and yeast that live in our gut and aid in digestion. These are not the same […]

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Gluten Free Turkey Breast in a Crock Pot

Gluten Free Turkey Breast in a Crock Pot

A good friend of mine has had a crock pot for years, but rarely puts it to use. When hearing her talk about how her crock pot has collected more dust than it has made meals, I instantly got a recipe idea! This Gluten Free Turkey Breast in a Crock Pot recipe is a breeze, […]

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Probiotics Helping the Gluten Free Diet Part 1

Probiotics Helping the Gluten Free Diet Part 1

Choosing to follow a healthy lifestyle of clean eating and introducing probiotics into your diet is beneficial for everyone in your family! In probiotics helping the gluten-free diet part 1, you will see what being “gluten-free” is all about and understand the importance of adding probiotics to your diet. Making healthy choices is not always […]

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Coffee and Celiacs

Coffee and Celiacs

Coffee has become a staple in our modern society, as many people like to begin their day with a hot cup. Everywhere we go, this coffee culture surrounds us, and stores and cafes are always brewing up their best. Something important to discuss would be the topic of coffee and celiacs. This is not to […]

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EMFs and Your Gluten Free Health Quest

EMFs and Your Gluten Free Health Quest

EMFs and your gluten free health quest is simply a matter of becoming educated to allow a blending of this information for optimal health benefits. I was asked by a prominent physician to be part of a compilation project where I gathered relevant research on this topic. I am happy to share a bit about […]

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About the Specific Carbohydrate Diet

About the Specific Carbohydrate Diet

Welcome to part 3 of my 3 part series about the Specific Carbohydrate Diet! It has been a lot of fun sharing this information about celiac, and other bowel diseases with you, and I hope you are enjoying learning about this as much as I have. If you have not already, be sure to check […]

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Breaking the Vicious Cycle BOOK

Breaking the Vicious Cycle BOOK

An interesting story that I would like to share with you all as part 2 of my 3 part series is that of Elaine Gottschall. Be sure to read part 1, ” The cure for celiac disease” if you have not already! You may know her as the author of “Breaking the Vicious Cycle” book; however, there […]

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The “Cure” for Celiac Disease?

The “Cure” for Celiac Disease?

If you are on my website, it is likely that you or someone you know is celiac or gluten sensitive, much like myself. Fortunately, nowadays, there is so much more research being done on this disease, and we have even more answers on how to help “cure” it. You can read up more on a moving […]

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A Truly Healthy Paleo Granola – WithinWithout

A Truly Healthy Paleo Granola – WithinWithout

This Gluten-Free and grain free granola stands out as a truly healthy paleo granola from Within/Without. These bags of deliciousness are soft-baked, void of any oats, totally grain-free, dairy free and seed free accommodating a host of allergies we all seem to hear these days. Now, let us dive in and discuss the many flavorful […]

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Happy Diwali

Happy Diwali

I am wishing you an incredibly happy Diwali! The celebration of Diwali feels especially needed at this time of the year and through all we have endured this 2020. Diwali is a Hindu tradition of the festival of lights that celebrates the victory of light over darkness, good over evil and knowledge over ignorance. Hindus […]

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Celiac Disease Screening

Celiac Disease Screening

Here is an insightful blog with updated information on celiac disease screening. This is helpful for anyone who is curious about the topic for their own needs, or for someone they know. Miranda Jade has worked with me over the years. She is a diagnosed celiac herself, after enduring several years of incorrect diagnoses. This […]

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Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

I was at home the other day and remembered a simple chicken trick I used to do when I first moved out of the house. It was easy, clean eating, small cleanup and really delicious. I decided to give it ago off of memory and it turned out great. Wanted to share it with you […]

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GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeFind.com, as many of you already know, is an award-winning online gluten-free resource directory. GlutenFreeFind.com has been doing its best from the beginning to make all our gluten-free lives easier.   Once again they are with their partnership and launch of GlutenFreeSmartStore.com. GlutenFreeSmartStore.com partnered with TV Chef Kathy Smart, Allergic Solution and GlutenFreeFind.com and officially […]

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Green Valley Organics-Review

Green Valley Organics-Review

I am sure you all remember my raving review on Redwood Hill Farm. I couldn’t get enough of their products. Well, they are at it again. This time with a new line called Green Valley Organics. A completely lactose free line of dairy products. Even lactose free sour cream! I never knew lactose free products […]

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Redwood Hill Farm-Review

Redwood Hill Farm-Review

If there ever was a gluten-free company that deserved a positive review its Redwood Hill Farm. Redwood Hill Farm has been family owned and operated making their products from the heart since 1968. All of their products are natural and organic.   Many with celiac disease or a gluten allergy also don’t do well with […]

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Traveling Gluten-Free, Grain-Free, Paleo in Europe- A Journey

Traveling Gluten-Free, Grain-Free, Paleo in Europe- A Journey

I am off on my adventure to Europe for a couple weeks. I am wishing myself the best of luck of not getting cross contaminated and staying healthy my entire trip. I think I am going to do pretty good. Any tips are greatly appreciated! I will be sure to share all my experiences of […]

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Small Batch Gluten-Free Chocolate Chip Scones – Recipe

Small Batch Gluten-Free Chocolate Chip Scones – Recipe

1 15-oz. package Gluten-Free Pantry Muffin & Scone Mix 8 tablespoons butter 1/2 cup milk- plus more as needed 2 teaspoons lemon juice 1 egg 1/2 teaspoon Vanilla Powder- or vanilla extract 2 rounded tablespoons gluten-free mini chocolate chips or carob chips Preheat the oven to 375 degrees F. Empty the mix into a mixing […]

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Small Batch Gluten-Free Banana Chocolate Chip Muffins- Recipe

Small Batch Gluten-Free Banana Chocolate Chip Muffins- Recipe

      This is a fun recipe. I supplied a few different options so it can be switched depending on what other allergies you all have. Enjoy!   1 ¾ cups Pamela’s Baking & Pancake Mix ¼ cup melted butter or oil (or replace with applesauce) ½ cup milk (or soy or rice milk) […]

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Gluten-Free Crave Cookbook Giveaway!

Gluten-Free Crave Cookbook Giveaway!

Years ago I cam across a company called Crave Bakery. Impressed doesn’t even describe how I felt about their delicious desserts. I was a recently diagnosed celiac and it was really hard for me to find good gluten-free baked goods that didn’t taste like crap or “good for being gluten-free”. Crave Bakery gave me hope […]

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