One Woman’s True Story- Finding Out I Am Celiac

One Woman’s True Story- Finding Out I Am Celiac

  This true story was sent in by this young woman to help others by simply sharing her path to discovering the truth to her physical troubles which were not getting resolved. Please read on: “My brother was diagnosed with celiac about 8 years ago, and because of that I went for a blood antibody […]

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Gluten-Free Cranberry Butter

Gluten-Free Cranberry Butter

This spread is one of my favorite holiday specialties! Try making these fun gluten-free tarts as well. INGREDIENTS 1 c butter, softened 3 tbsp confectioners’ sugar 2 tbsp cranberry preserves   DIRECTIONS 1. In a medium bowl, beat butter at medium speed with an electric mixer until cream.   2. Beat in confectioners’ sugar and […]

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The Gluten Effect: How “Innocent” Wheat is Ruining Your Health by Drs. Vikki & Richard Petersen, D.C., C.C.N.

The Gluten Effect: How “Innocent” Wheat is Ruining Your Health by Drs. Vikki & Richard Petersen, D.C., C.C.N.

Drs. Vikki and Richard Petersen, D.C., C.C.N., a husband-and-wife team of chiropractors and certified clinical nutritionists who founded the HealthNOW Medical Center in Sunnyvale, California, have co-authored an extremely valuable and informative book, The Gluten Effect. Anyone with gluten intolerance or sensitivities knows that gluten causes widespread problems for many people. The list of conditions […]

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New Release: Gluten Free Recipes for the Conscious Cook

New Release: Gluten Free Recipes for the Conscious Cook

Gluten-Free Recipes for the Conscious Cook: A Seasonal, Vegetarian Cookbook Author Leslie Cerier Friend Leslie Cerier has just published another fabulous cookbook, proudly released by Harbinger, Inc. to the world at large, for which I had the fabulous opportunity to do a gluten-free review and write a testimony on. As many people discover intolerance or […]

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Food and Company Review: Little Bay Baking Company

Food and Company Review: Little Bay Baking Company

Helen Sanders, owner of Little Bay Baking Company, has been living gluten-free since 1980 and spent 30 years recreating family recipes in the form of baking mixes that anyone can simply bake and enjoy. These delicious recipes are casein-free and gluten-free. The directions on each box are simple and there’s no need to make substitutions. […]

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Tina’s Almond Flour Chocolate Chip and Nut Cookies

Tina’s Almond Flour Chocolate Chip and Nut Cookies

Gluten-Free and Dairy Free. So quick to make that they will leave you time to make some gluten-free waffle cones. One bowl: 2-1/2 cups blanched almond flour ½ tsp salt 1 tsp. baking soda ¼ cup gluten-free dairy free chocolate and ¼ cup chopped nuts of your choice Mix in a separate bowl: ½ cup […]

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Gluten Free Vacations – Helpful Site

Gluten Free Vacations – Helpful Site

  Traveling gluten-free can be one big hassle. If you are celiac like me, it is a big dilemma just trying to plan a trip. I dread it from the start only due to the meal “considerations”. Don’t get me wrong- I LOVE traveling. The troubles lurking in a snack or with an uniformed hostess, […]

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The Essential Gluten-Free Grocery Guide (3rd edition)

The Essential Gluten-Free Grocery Guide (3rd edition)

Ross Cohen is the President of Triumph Dining, a website, blog, and newsletter for the celiac and gluten-free world.  Family-owned and run by five happy gluten-free dieters, it has released its third edition of The Essential Gluten-Free Grocery Guide with the latest research of 30,000 products including 1,100 brand names. The book uses 5 symbols […]

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Food and Company Review: Kitchen Table Bakers

Food and Company Review: Kitchen Table Bakers

100% pure cheese, crispy, delightful, fun, salty, and delicious. My taste testers and I all agreed these cheese crackers were full of flavor in each and every bite. These gluten-, wheat-, and sugar-free  “crisps” are all made with zesty parmesan cheese in nine flavors: aged, sesame, Italian herb, garlic, jalapeno, flax seed, rosemary, everything, and […]

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Eat Well, Feel Well- by Kendall Conrad

Eat Well, Feel Well- by Kendall Conrad

Kendall Conrad has done a lovely job of recreating her gourmet recipes and customizing them to suit the principles which healed her child’s body- More Than 150 Delicious Specific Carbohydrate Diet(TM)-Compliant Recipes. Author Kendall Conrad was faced with the fact that her youngest child’s gut and immune system had been severely compromised after her first […]

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Food and Company Review: Foods Alive

Food and Company Review: Foods Alive

A bi-family-owned company, Foods Alive has created a set of flax crackers which are in essence a “live food snack.” These dehydrated, certified organic golden flax crackers now come in eight flavors which my taste tester teams in L.A. and Florida tried. It was determined that they’re a true snack oozing health and flavor. All […]

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Winners of the Grainless Baker Giveaway!

Winners of the Grainless Baker Giveaway!

    It was a true pleasure for me to taste-test, review and promote the wonderful Grainless Baker products (read my rave review at my Gluten-Free Review Page), and now I’m even more delighted that the winners of last month’s GlutenFreeHelp giveaway will have the opportunity to taste the heavenly Grainless Baker carrot cake and […]

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Banana Crunch Oat Cake

Banana Crunch Oat Cake

I’m bringing you this recipe courtesy of Cream Hill Estates. For more delicious, gluten-free oats recipes, visit the following link: . INGREDIENTS Oat Crunch Topping 3/4 cup Oats, rolled, old fashioned  (pure gluten-free oat products)1/3 cup Brown sugar, firmly packed2 tbsp Butter or margarine2 tbsp Nuts, chopped (optional) Cake 1/2 cup Vegetable shortening2/3 cup White […]

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Cooking Well: Wheat Allergies by Marie-Annick Courtier

Cooking Well: Wheat Allergies by Marie-Annick Courtier

Living a life with multiple food allergies did not place Marie-Annick Courtier in an extraordinary position until when, a few years ago, some of these foods became life-threatening, and she feared she’d have to give up not only her expertise and love of being a chef but also many of her favorite foods. Determination, research, […]

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Food and Company Review: Shabtai

Food and Company Review: Shabtai

  Shabtai’s misson is to create allergy-free desserts, allowing their customers to feel at ease with any dietary restrictions they may have. Shabtai offers cakes, cookies, cupcakes, rolls, and more. They specialize in gluten-free, lactose-free, soy-free, casein-free, peanut-free, and dairy-free products and are very proud to have created so many bakery items that appeal to […]

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Pomegranate-Cranberry Sauce

Pomegranate-Cranberry Sauce

I love cranberry sauce. This year I thought it would be fun to combine the fantastic flavor of pomegranates and cranberries. You only need four ingredients to make this cranberry sauce. The subtle flavor of the pomegranate juice adds a lovely depth to the sauce. If you are looking for a slightly new twist on […]

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The Gluten-Free Diet: Managing Weight Gain

The Gluten-Free Diet: Managing Weight Gain

If you’ve been diagnosed with celiac disease, you probably know all about the painful and uncomfortable physical and mental symptoms and are glad to be rid of them with a gluten-free diet. However, staying away from gluten doesn’t mean that your health and well-being are guaranteed, although fortunately you have taken a major step in […]

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Food and Company Review: Grainless Baker

Food and Company Review: Grainless Baker

One of my favorite foods on planet Earth is carrot cake. Since being diagnosed celiac, I have not really enjoyed a GF carrot cake, until today. The Grainless Baker has by far the best carrot cake, true to taste, frosting, and all that I’ve known of this dessert since my years of eating wheat prior […]

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A Diet Free From Gluten Can Be Good For You- Jamie Stern

A Diet Free From Gluten Can Be Good For You- Jamie Stern

Jamie Stern is the founder of www.Allergiesandme.com and has contributed this article to this site in order to reach out and help others. Jamie has done researcher in many areas to help those in need and today she has shared her latest research on how a gluten-free diet has many positive aspects. Please read and enjoy. […]

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Gluten-Free Company – PureFit

Gluten-Free Company – PureFit

(I am not paid or given any incentive to write one way or the other. What you are about to read is from me to you, my honest opinion.) Robb Dorf, founder and CEO had a vision and he’s now fulfilled it.  His 5 bars are all gluten-free and tested to the standards any celiac […]

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