Gluten-Free Streusel Topping

Gluten-Free Streusel Topping

The gluten-free version of this classic topping is easy and delicious. Top your favorite desserts with it for a new, scrumptious twist! INGREDIENTS ½ c firmly packed brown sugar ½ c quick-cooking GF oats 1/3 c GF flour mix 6 tbsp butter, melted DIRECTIONS 1. In a small bowl, combine brown sugar, oats, and flour. […]

Read more

Gluten-Free Poppy Seed Bread Rolls- Using Better Batter

Gluten-Free Poppy Seed Bread Rolls- Using Better Batter

Make these to enjoy with dinner tonight—but be careful not to fill up on them! Grab your bread roll fast–they quickly disappear from the table!   INGREDIENTS 2 c Better Batter Gluten Free Flour 1 tsp salt 1/3 c sugar (sugar may be added to taste) 4 eggs 1.5 c milk, milk substitute, or water […]

Read more

Gluten-Free, Grain-Free and Raw Sunflower Spirulina Cookies

Gluten-Free, Grain-Free and Raw Sunflower Spirulina Cookies

Experimenting in the kitchen one day with spirulina, I discovered some amazing cookies that are also good for you. These raw cookies are gluten-free and grain-free.   INGREDIENTS: 1 c sunflower seeds, soaked 5-10 hrs 3 tbsp macadamia nut butter 3 ½ tbsp date paste 1 tsp powdered vanilla bean ¼ tsp salt   DIRECTIONS: […]

Read more

My Gluten-Free Recipe Is Featured in the Canadian Celiac Association’s Newsletter!

My Gluten-Free Recipe Is Featured in the Canadian Celiac Association’s Newsletter!

I’m pleased to say that my popular Gluten-Free “No Pudge” Brownies in a Cup recipe has made it into the latest Vancouver Chapter Canadian Celiac Association’s Newsletter! My “No Pudge” brownies are one of my favorite quick gluten-free desserts. These babies are low-fat and don’t even taste gluten-free. The best part? They take just a […]

Read more

Gluten-Free,Grain-Free Delicious Chicken Salad with Paprika Sandwiches

Gluten-Free,Grain-Free Delicious Chicken Salad with Paprika Sandwiches

What a delicious lunch or snack, high in protein and oh-so-satisfying! Yes, it is simple, but I use only the Vegenaise, and it just is the right condiment for this one, for those of us who are gluten– and dairy-free. INGREDIENTS Chicken breast halves 1 c VEGENAISE mayonnaise 1 tbsp paprika ¼ tbsp cayenne 2 […]

Read more

Gluten-Free, Grain-Free Raw Cilantro Pesto

Gluten-Free, Grain-Free Raw Cilantro Pesto

 This gluten-free, grain-free recipe comes from Debbie Radstrom. I like it because it really has a kick to it! Pair it with your favorite grain-free pasta.   INGREDIENTS: 2 c cilantro, chopped and packed 2/3 c walnuts 2/3 fresh lime juice 1 ½ tsp salt or Shoyu sauce ½ c spinach 1 tbsp garlic 1 […]

Read more

Gluten-Free Crab Fritters

Gluten-Free Crab Fritters

Oh baby. Talk about GOOD, GOOD, GOOD. This recipe is simple, fast and rewarding, that’s how we women like a meal. (50 mins, serves 4-6) INGREDIENTS 2 zucchinis sliced thin lengthwise in slivers 1 lb fresh lump crab meat 1 egg white Salt and pepper 1 c GF flour mix (no xanthan) 2 eggs beaten […]

Read more

Gling.com: Check It Out!

Gling.com: Check It Out!

Gling.com is another GF resource, divided into four helpful parts. First is the Community, not unlike the social network sites which have been growing increasingly popular, such as Facebook and MySpace. Studies have shown that one of the main reasons why some celiac patients can’t stay gluten-free is that they don’t have a support group […]

Read more

FREE Newsletter and Handouts on Celiac Disease and Gluten-Free Diet Available

FREE Newsletter and Handouts on Celiac Disease and Gluten-Free Diet Available

Knowledge is power when it comes to celiac disease and gluten-free living. Lucky for us Shelley Case, RD, (pictured above) author of the Gluten-Free Diet: A Comprehensive Resource Guide and acclaimed celiac and gluten-free nutrition expert offers a FREE newsletter and FREE handouts online. Her newsletter offers timely news, recipes, great information, and special discounts. […]

Read more

Food Review: Namaste Foods

Food Review: Namaste Foods

  Namaste Foods, L.L.C. prides itself on the concept and purpose of nourishing the body with good food, which in turn nourishes the mind and spirit. I think celiac and gluten-sensitive individuals can agree that this statement is true. With my testers in Florida and L.A. licking their lips in satisfaction over their Namaste Chocolate […]

Read more

Why is it So Hard to Replace Wheat?

Why is it So Hard to Replace Wheat?

Dr. Alessio Fasano answers the question, “Why is replacing wheat hard?” in his Scientific American article, “Surprises from Celiac Disease.” Explains Fasano, gluten is what makes wheat-containing baked goods so airy and light. During the baking process, the strands of gluten “trap” carbon dioxide gas and water from the ingredients, and then they expand. In […]

Read more

Fresh Basil (Non-Cheese) Ravioli

Fresh Basil (Non-Cheese) Ravioli

This filling is not only gluten-free, but it is also casein-free and no one will ever know it! With the right touch of FRESH basil, this delicious filling will really wet the appetites of your family or friends. Kids love this one!   See my page with the ravioli recipe to make at home! (Makes […]

Read more

Gluten-Free Spinach Ravioli

Gluten-Free Spinach Ravioli

Spinach ravioli was always an easy way to get my kids to eat their greens! See my page with the ravioli recipe to make at home!   (Makes 4 servings) FILLING INGREDIENTS ½ c turkey Italian sausage ½ c thawed, chopped spinach 1/3 c ricotta 4 oz (about 1 cup) shredded cheddar ¼ tsp pepper […]

Read more

Cooking with Quinoa

Cooking with Quinoa

Quinoa, pronounced KEEN-wa, although considered to be a grain, is a seed with a delicious nutty taste packed with protein. In fact, it’s a complete protein, which means it has all of the nine essential amino acids. For people on a gluten-free diet, it’s a great gluten-free source of protein. Quinoa is prepared in the […]

Read more

Gluten-Free Homemade Ravioli – without a machine

Gluten-Free Homemade Ravioli – without a machine

This recipe is from Glutenfreeda, so she deserves the credit for this. It worked for me without a bread machine, so I know if you follow these simple steps, you will have success too. INGREDIENTS 2-1/2 cups GF flour mix 1 teaspoon salt 1 tablespoon olive oil 5 eggs 1 egg yolk DIRECTIONS 1. Place […]

Read more

Chocolate Tofu Filling

Chocolate Tofu Filling

You are going to love this delicious dessert! It’s a simple, fast, and rewarding dessert to present to the table. It really brings the smiles. Kids love it and so does my chocolate-lover husband. (1 filling for a pie or 8 little ramekins) INGREDIENTS 16 oz (2 packs) firm silken tofu ½ c cocoa dark […]

Read more

Dairy-Free, Soy-Free Raspberry Ice-Coconut Cream

Dairy-Free, Soy-Free Raspberry Ice-Coconut Cream

This is a delicious alternative to dairy ice cream, and it truly doesn’t taste like coconut. Vary the fruits and have any darn flavored ice cream you would like. I sometimes alternate the fruits of choice, but this is an all-time favorite, for sure.   INGREDIENTS 1- 13.5 ounce can coconut milk 1- 10 ounce […]

Read more

Gluten Free and Stuttering

Gluten Free and Stuttering

Can a gluten-free diet help with stuttering? There is some evidence that perhaps it might. According to the case records of the Massachusetts General Hospital, a middle-aged patient, after being diagnosed with CD (Celiac Disease), was found to have his speech abilities return after having been diagnosed with aphasia after a period of several months. […]

Read more

Amazing “Nut Crust”

Amazing “Nut Crust”

You sure won’t miss your old favorite pie crust recipes when you taste this delicious one! I love to mix and match nut flours and these three are three of my favorites, in this ratio. Everyone raves when I use this recipe. Use for fruit pies, hearty quiches, tofu cream pies and even meat pies. […]

Read more

Bakery on Main

Bakery on Main

In late 2003, Michael Smulders tasted a granola recipe one of his chefs had been working on at a natural foods market in Glastonbury, Connecticut.  He had been hearing for years about the gluten-free needs of his customers, but had not yet had the opportunity to address them. Well, this day was different.  He decided […]

Read more