Kay’s Naturals Review

Kay’s Naturals Review

We tested a number of Kay’s Naturals cereals and Cracker and were quite impressed with the flavor and nutritional content. All the products have a high protein content with approximately ten grams of protein per 1 oz. This is very impressive. Before getting too involved in testing such a variety of products, as I felt […]

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Gluten-Free Cranberry Butter

Gluten-Free Cranberry Butter

This spread is one of my favorite holiday specialties! Try making these fun gluten-free tarts as well. INGREDIENTS 1 c butter, softened 3 tbsp confectioners’ sugar 2 tbsp cranberry preserves   DIRECTIONS 1. In a medium bowl, beat butter at medium speed with an electric mixer until cream.   2. Beat in confectioners’ sugar and […]

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The Gluten Effect: How “Innocent” Wheat is Ruining Your Health by Drs. Vikki & Richard Petersen, D.C., C.C.N.

The Gluten Effect: How “Innocent” Wheat is Ruining Your Health by Drs. Vikki & Richard Petersen, D.C., C.C.N.

Drs. Vikki and Richard Petersen, D.C., C.C.N., a husband-and-wife team of chiropractors and certified clinical nutritionists who founded the HealthNOW Medical Center in Sunnyvale, California, have co-authored an extremely valuable and informative book, The Gluten Effect. Anyone with gluten intolerance or sensitivities knows that gluten causes widespread problems for many people. The list of conditions […]

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Food Allergies & Eating Out – A Father’s Story to Help

Food Allergies & Eating Out – A Father’s Story to Help

By Paul Antico: I read an interesting blog entry posted some months ago by Verona Raymond for Ezine Articles, entitled “Restaurants and Food Allergies – A Problem?” Verona, who is allergic to dairy products, relates the difficulties she has in determining which restaurant dishes contain milk products. With little or no information on the menu, she […]

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Food and Company Review: Little Bay Baking Company

Food and Company Review: Little Bay Baking Company

Helen Sanders, owner of Little Bay Baking Company, has been living gluten-free since 1980 and spent 30 years recreating family recipes in the form of baking mixes that anyone can simply bake and enjoy. These delicious recipes are casein-free and gluten-free. The directions on each box are simple and there’s no need to make substitutions. […]

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Tina’s Almond Flour Chocolate Chip and Nut Cookies

Tina’s Almond Flour Chocolate Chip and Nut Cookies

Gluten-Free and Dairy Free. So quick to make that they will leave you time to make some gluten-free waffle cones. One bowl: 2-1/2 cups blanched almond flour ½ tsp salt 1 tsp. baking soda ¼ cup gluten-free dairy free chocolate and ¼ cup chopped nuts of your choice Mix in a separate bowl: ½ cup […]

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The Essential Gluten-Free Grocery Guide (3rd edition)

The Essential Gluten-Free Grocery Guide (3rd edition)

Ross Cohen is the President of Triumph Dining, a website, blog, and newsletter for the celiac and gluten-free world.  Family-owned and run by five happy gluten-free dieters, it has released its third edition of The Essential Gluten-Free Grocery Guide with the latest research of 30,000 products including 1,100 brand names. The book uses 5 symbols […]

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Food and Company Review: Kitchen Table Bakers

Food and Company Review: Kitchen Table Bakers

100% pure cheese, crispy, delightful, fun, salty, and delicious. My taste testers and I all agreed these cheese crackers were full of flavor in each and every bite. These gluten-, wheat-, and sugar-free  “crisps” are all made with zesty parmesan cheese in nine flavors: aged, sesame, Italian herb, garlic, jalapeno, flax seed, rosemary, everything, and […]

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Gluten-Free Mini Apple Pies

Gluten-Free Mini Apple Pies

What an amazing variety of apple desserts out there! This is one of my favorite apple desserts because with their tiny size, they make a yummy snack any time of day and they are SO simple easy to make. You can mix it up by filling some with gluten-free blueberry pie mix to get ready […]

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Food and Company Review: Foods Alive

Food and Company Review: Foods Alive

A bi-family-owned company, Foods Alive has created a set of flax crackers which are in essence a “live food snack.” These dehydrated, certified organic golden flax crackers now come in eight flavors which my taste tester teams in L.A. and Florida tried. It was determined that they’re a true snack oozing health and flavor. All […]

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Winners of the Grainless Baker Giveaway!

Winners of the Grainless Baker Giveaway!

    It was a true pleasure for me to taste-test, review and promote the wonderful Grainless Baker products (read my rave review at my Gluten-Free Review Page), and now I’m even more delighted that the winners of last month’s GlutenFreeHelp giveaway will have the opportunity to taste the heavenly Grainless Baker carrot cake and […]

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Banana Crunch Oat Cake

Banana Crunch Oat Cake

I’m bringing you this recipe courtesy of Cream Hill Estates. For more delicious, gluten-free oats recipes, visit the following link: . INGREDIENTS Oat Crunch Topping 3/4 cup Oats, rolled, old fashioned  (pure gluten-free oat products)1/3 cup Brown sugar, firmly packed2 tbsp Butter or margarine2 tbsp Nuts, chopped (optional) Cake 1/2 cup Vegetable shortening2/3 cup White […]

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Gluten Effects- Beyond the Gut- VIDEO EXPLAINING THIS!

Gluten Effects- Beyond the Gut- VIDEO EXPLAINING THIS!

Watch this video and learn something you may not know! http://www.tuesdayminute.net/gluten09-bioticsresearch.html I welcome your feedback and let me know what you learned from this video. Tina Turbin www.glutenfreehelp.info

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Cooking Well: Wheat Allergies by Marie-Annick Courtier

Cooking Well: Wheat Allergies by Marie-Annick Courtier

Living a life with multiple food allergies did not place Marie-Annick Courtier in an extraordinary position until when, a few years ago, some of these foods became life-threatening, and she feared she’d have to give up not only her expertise and love of being a chef but also many of her favorite foods. Determination, research, […]

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Food and Company Review: Shabtai

Food and Company Review: Shabtai

  Shabtai’s misson is to create allergy-free desserts, allowing their customers to feel at ease with any dietary restrictions they may have. Shabtai offers cakes, cookies, cupcakes, rolls, and more. They specialize in gluten-free, lactose-free, soy-free, casein-free, peanut-free, and dairy-free products and are very proud to have created so many bakery items that appeal to […]

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Author Shelley Case RD- Must see gluten-free related VIDEOS!

Author Shelley Case RD- Must see gluten-free related VIDEOS!

Leading expert, Shelley Case has and is a wealth of information. She has worked in this field professionally for many years. Her videos are free and available for everyone to learn from. A registered dietitian, Shelley Case is a leading international nutrition expert on celiac disease and the gluten-free diet. She is a member of the Medical Advisory Boards of the Celiac Disease Foundation and […]

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Pomegranate-Cranberry Sauce

Pomegranate-Cranberry Sauce

I love cranberry sauce. This year I thought it would be fun to combine the fantastic flavor of pomegranates and cranberries. You only need four ingredients to make this cranberry sauce. The subtle flavor of the pomegranate juice adds a lovely depth to the sauce. If you are looking for a slightly new twist on […]

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Food and Company Review: Grainless Baker

Food and Company Review: Grainless Baker

One of my favorite foods on planet Earth is carrot cake. Since being diagnosed celiac, I have not really enjoyed a GF carrot cake, until today. The Grainless Baker has by far the best carrot cake, true to taste, frosting, and all that I’ve known of this dessert since my years of eating wheat prior […]

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A Diet Free From Gluten Can Be Good For You- Jamie Stern

A Diet Free From Gluten Can Be Good For You- Jamie Stern

Jamie Stern is the founder of www.Allergiesandme.com and has contributed this article to this site in order to reach out and help others. Jamie has done researcher in many areas to help those in need and today she has shared her latest research on how a gluten-free diet has many positive aspects. Please read and enjoy. […]

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Gluten-Free Easy French Toast

Gluten-Free Easy French Toast

Some day it is just nice to wake up and make a simple breakfast with your daughter. My daughter Miranda is a terrific cook and she loves to come up with new ways to make food on the run. This morning we took room temperature gluten-free millet bread and soaked it in our egg batter […]

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