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The Gluten-Free Diet: Managing Cholesterol Levels
If you’ve been diagnosed with celiac disease, you probably know all about the painful and uncomfortable physical and mental symptoms and are glad to be rid of them with a gluten-free diet. However, staying away from gluten doesn’t mean that your health and well-being are guaranteed, although fortunately you have taken a major step […]
Dr. Maureen L. Ellis- Shares Her Revealing True Story- Part III
Dr. Maureen L. Ellis =continues to share her sensitive and revealing story about her journey through life and how gluten affected her personally. She writes from her heart, has nothing less the pure intentions to share her story as a means to help. Please read Part I and Part II and get to know […]
A Gluten-Free Bakery with New Menu – Tampa
Viitals Bakery Ivan Nikolov- owner Viitals Tampa, Fla. October 7, 2009 Viitals owner Ivan Nikolov announced the opening of his new retail storefront, which offers gluten-free healthy choices for those trying to live a healthier lifestyle. The bakery had been strictly wholesale until its grand opening. This bakery offers gluten-free, hypoallergenic, high in protein, organic ingredients […]
Gluten-Free: Everyday Grain-Free Gourmet
Watch my video of the JK Gourmet food and book review by clicking here. Everyday Grain-Free Gourmet is a cookbook offering a clarification to and simplification of the grain-free diet and its health benefits. It also clarifies some specific points regarding the Specific Carbohydrate Diet and offers some well-researched and documented history and evidence concerningthe diet. Bestselling […]
Book – Everyday Grain-Free Gourmet
Everyday Grain-Free Gourmet is a cookbook offering a clarification to and simplification of the grain-free diet and its health benefits. It also clarifies some specific points regarding the Specific Carbohydrate Diet and offers some well-researched and documented history and evidence about the diet. Bestselling authors Jodi Bager and Jenny Lass met one day while on […]
Gluten-Free Food: JK Gourmet
JK Gourmet is a unique Canadian company offering foods made totally from ingredients assured to be GF, grain-free, dairy-free, lactose-free, soy-free, trans fat-free and labeled accurately, with no sugar and only a touch of honey for sweetening. A company dedicated to making all-natural, healthy, whole food that tastes good—is this possible? Read on… Jodi Bager […]
Gluten-Free Waffle Cones
INGREDIENTS 1 whole large egg 1 egg white ¼ teaspoon sea salt ½ cup light agave syrup or maple “sugar” 2/3 cup rice flour (brown) 2 tablespoons coconut oil 1 teaspoon vanilla extract DIRECTIONS 1. Pre-heat wafflecone press to about darkness level 3-4. 2. In a medium mixing bowl, whisk the egg and egg white […]
Liz Lovely Selected 6 Of My Baked Goods
Liz Lovely the amazing baker and owner of Liz Lovely – Baking a Difference, selected 6 of my baked goods and has all the images up on her facebook. Thank you Liz and Dan! I so wanted to be a winner in her December contest and get those delicious cookies ( the gift) delivered […]
My Muffins on today’s Liz Lovely’s Newsletter ! Yipee!
Wowee, my delicious and BIG Gluten-Free Muffins Featured on the wonderful and delicious Liz Lovely’s Newsletter today! If you do not know about Liz Lovely and her most scrumptious and delectable treats you have really got to check this site out! She and her hubby have created an awesome company and a good portion of […]
Making Holiday Baking Fun With Your Celiac Child
Be sure to read my December column in the newsletter of the National Foundation of Celiac Awareness, devoted to the topic of the seasonal activity of holiday baking with your celiac child. This time of year can be a challenge, yet the article offers practical, informative tips on how to create a new, gluten-free tradition every […]
I Found Terrific Gluten-Free Site!
This site is an amazing resource for us moms! You can look up certain brands of foods and the ingredients to stay away from food allergies or additives. Search “Gluten-Free” and “cookies” for example and you will be guided to a list of treats that will fit your needs. I am a bit picky when […]
October Winner Of My Contest-Anthrolopogy Apron!
Tina here is my story to share with you about my precious daughter, Leah: Celiac Disease and 18 Month Old Leah! A new mom, feeding journals, diaper journals, sleep schedules… all trial and error! Leah’s precious life started with a week in the NICU, but as a fighter she bounded out and has been that way […]
Gluten Free Delicious TRUE Graham Crackers
This recipe is truly delicious and a graham cracker replacement. You can cut them big enough for s’mores (the typical graham cracker shape and size), crumble them for pie crust, or cut little shapes, like that “other” brand. INGREDIENTS 2 ¼ cups Cooqi Basic Gluten-Free Baking Mix (you may use other Basic GF mixes) 1 […]
Popular Old Time Gluten-Free Chocolate and Candy Companies
There are a variety of candies that are tempting and appealing at the stores and especially strategically placed at the check-out stand. Just because you or someone you know can not eat gluten is no reason to toss out your sweet tooth. By all means keep reading. I am in favor of a low glycemic […]
Gluten-Free Coconut Macaroons
Ingredients: 2/3 cup sweet rice flour 5 cups flaked coconut (14 oz package) ¼ tsp salt 1 can (14 oz) sweetened condensed milk 2 tsp vanilla Directions: 1. Prepare 2 cookie sheets by placing parchment paper or liners on both pans. 2. Mix together: sweet rice flour, coconut and salt. 3. Add and mix with […]
Gluten Free Diet Tips from a Registered Dietitian
I am always willing to share tips and advice from people who have advice I feel worth having on my blog. Registered Dietitian, Rebecca Subbiah has reached out to help share some helpful tips. Here you go: I have been a dietitian for 9 years over this period of time I have seen many improvements […]
Kids Fun “Ice Cream-Sicles”
INGREDIENTS: Your child’s favorite ice cream (as much as you prefer) *OPTIONAL: gluten-free chocolate DIRECTIONS: 1. Freeze your ice cream to a firm level. 2. Oil your cookie sheets. 3. Shape your ice cream into fun shapes, yet be sure they are 1 3/4″ – 2″ thick. Cookie cutters are good to use to get […]
Gluten-Free and DELICIOUS Filled Pastries or “Tarts”
Ingredients: 1) 2 cups gluten-free flour mix 2) ¼ cup sweet rice flour 3) ¼ cup millet flour 4) ½ tsp xanthan gum 5) 2 ½ tsp baking powder 6) ¼ tsp salt 7) 6 TBL coconut oil (may need 7) 8) 2 eggs 9) 1/3 cup maple sugar or agave 10) 1 tsp cider […]
Gluten Free Baking Part 3
Too many of you are asking for more about these flours so I will share some more to satisfy the curiosity. Yes, there are many more and I could write a mini book on this and so I shall leave that up to someone else, as I am working on my own children’s cook-book, which […]
Gluten-Free Baking Part 2
So many people are still looking for more ways to add nutrition to the never-ending learning curve of gluten-free baking. I have done a bit more research, trying out some great new flours and have some great ones to share again this week. Buckwheat Flour: Ok, now I have to tell you this one is […]
Gluten-Free Baking Part 1
So many people think if they are going to have to bake gluten-free they really have to only use a few grain “allowed” staples. Well, I have news for you! There are many very nutritional alternatives to boost our bodies with, which many do not know about. I am speaking about grains, beans, tubers, seeds […]
Gluten-Free Chocolate Chip Scones ( Carob Chip)
1 15-oz. package Gluten-Free Pantry Muffin & Scone Mix 8 tablespoons butter 1/2 cup milk- plus more as needed 2 teaspoons lemon juice 1 egg 1/2 teaspoon Vanilla Powder- or vanilla extract 2 rounded tablespoons gluten-free mini chocolate chips or carob chips Preheat the oven to 375 degrees F. Empty the mix into a mixing […]
What Is Gluten? Simply Explained, Please!
Gluten is simply the protein part of wheat, rye, barley, and other related grains. Some people cannot tolerate gluten when it comes in contact with the small intestine. This condition is known as celiac disease. There is also evidence that a skin disorder called dermatitis herpetiformis is associated with gluten intolerance. In patients with celiac […]
