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Tag: gluten sensitivity
Gluten-Free, Grain-Free, Dairy-Free, Sesame “Ricotta Cheese” – Recipe
I got this dairy-free ricotta recipe from a class I took at the Sun Power Cafe in L.A. It’s grain-free, gluten-free, and raw…not to mention delicious! INGREDIENTS: 1 ½ c raw sesame seeds (soaked 4 hrs and drained) 4 tbsp extra virgin olive oil 2 tsp nut yeast 2 tsp onion powder 2 tsp lemon […]
Gluten-Free,Dairy-Free, Grain-Free Nacho “Cheese” – Recipe
The perfect afterschool snack or movie time treat. Dip your favorite gluten-free chips and crackers into this! INGREDIENTS: 1 med red bell pepper, seeded and rough chopped 2 tbsp paprika 1 tsp chipotle powder 2 tbsp lime juice 1 ½ c water 1 tsp ground cumin 2 tsp sea salt 3 tbsp nutritional yeast 2 […]
Daily Probiotics Have Health Benefits for Kids
In my work as an author, researcher, children’s health advocate, and mother of three, I’m often approached by mothers who want to know what they can do to improve their kids’ health. On behalf of these inquisitive parents, I’d like to share some research I’ve come across regarding the health benefits for children of taking […]
Raw Vegan Apple Pie
Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]
Coconut Whipped “Cream” Gluten-Free, Dairy-Free, Grain-Free – Recipe
Top your favorite gluten-free desserts with this delicious non-dairy alternative to whipped cream! INGREDIENTS: 3 medium young Thai coconuts, meat only (3/4 to 1 c meat total) ½ c coconut oil, firm 1/8 c honey 2 tbsp vanilla extract 1/4 tsp salt DIRECTIONS: 1. Blend all the ingredients in a high-powered blender until very […]
Plans Laid for Gluten Free Labeling Summit in Washington
In my work as an author and gluten-free advocate, I have often written and spoken about the importance of federal regulations for gluten-free labeling in the U.S. In my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” which was published in the winter edition of The Journal of Gluten Sensitivity, I pointed out […]
Gluten-Free Giveaway!!! Gluten-Free Cookbook!!!
That’s right! Gluten-free cookbook giveaway happening now! Blackbird Bakery’s Gluten-Free cookbook by Karen Morgan is one of my favorites. If the pictures inside don’t make your mouth water than the smell in your kitchen will! To enter all you have to do is comment below! For more chances to win you can comment on the […]
Gluten-Free Travel Site: A Resource for Gluten-Free Travelers
If you’re anything like me, or the average American in fact, you probably like to get away and travel every now and then. The demands of your work may even lead you to travel rather frequently. No matter why or how often, traveling can be an important part of your life even if you are […]
Ambrosia or “Fruit Gumbo”
This recipe comes from my friend L.D. Sledge. It’s the perfect springtime or summertime treat. It lasts 3-4 days, but it’ll probably disappear before then! INGREDIENTS: Cut-up: Oranges Pineapples Granny Smith apples Grapefruit Banana Walnuts Sliced almonds Sliced pecans Tiny marshmallows (optional) Cherries Blueberries Sweetened shredded coconut DIRECTIONS: Combine ingredients and mix in […]
Just Poppin Maple Sorghum Kashi
This is an altered version of a recipe supplied by Just Poppin for their granola. It was a pleasure to help create this ultimate snack food recipe! INGREDIENTS: 3 c popped sorghum ½ c slivered almonds ½ c shredded coconut (sweetened) ¼ c maple syrup 2 tbsp vegetable ¼ c sesame seeds ¼ c […]
Gluten-Free, Paleo, Dairy-Free Quiche – Recipe
(More Pictures below of all the steps) I used to not be a fan of quiche. As I got older my taste in food changed and now I am a bit obsessed with it. It’s hard finding it at a restaurant gluten-free though and nearly impossible to find it grain-free and paleo. I tried once […]
High Voltage Paleo Gluten-Free Stuffed Peppers – Recipe
If you are participating in the Whole Life Challenge with Crossfit High Voltage or following the paleo diet this one’s for you. When trying to follow a healthy diet you have to mix things up enough or food turns into a necessity instead of a pleasure like it used to be. It can […]
Dairy-Free Cashew “Sour Cream”
Serve this dairy-free topping on your favorite tasty Mexican dish! INGREDIENTS: 3/2 c cashews, soaked for at least 4 hrs. 1 ½ tbsp lime juice 1 tsp agave 1 tsp sea salt ½ c filtered water DIRECTIONS: In a high-powered blender, blend all ingredients until smooth. Tina Turin www.GlutenFreeHelp.info k.m.
Pumpkin Seed Treats
These gluten-free, grain-free goodies taste like they’re from the oven, but they’re raw. Kids just love these as a special surprise in their lunchbox or waiting for them on the kitchen table when they get home. Dip them in some soymilk for extra deliciousness! INGREDIENTS: 1 c pumpkin seed meal (butter) 3 tbsp date […]
Dijon Balsamic Salad Dressing
I recommend that you keep a bottle of this dressing around in the kitchen. Not only is it gluten-free, but it tastes delicious on every type of salad I make. You can also make it with rice wine vinegar. INGREDIENTS: ¼ c extra virgin olive oil ¾ c balsamic vinegar 1 clove garlic ½ […]
Pam MacD’s – A Friendly Gluten Free Market Pt.2
FOR PART ONE OF THIS INTERVIEW CLICK HERE. Cont. What is it like having the only GF store in LA? It’s kind of like being a food Santa Claus. Sure you can find some of our items in other markets – we have to carry the national top sellers. But there are those special items […]
Simple Gluten-Free, Grain-Free Pancakes
INGREDIENTS: ½ c almond flour (Honeyville) ¼ c coconut flour ½ tsp salt 2 eggs 1 tbsp orange blossom honey 4 tbsp warm water ¼ – ½ tsp baking soda Coconut oil DIRECTIONS: 1. Mix all ingredients together. 2. Cook in frying pan with coconut oil. Tina Turbin www.GlutenFreeHelp.info k.m.
The Benefits of the DNA Home Testing Kit
As an author, researcher, and gluten-free advocate, I’m always searching for ways to improve life for the gluten-intolerant community, especially for innovative tools and technology. The gluten-intolerance home testing kit, which make use one-hundred percent accurate genetic testing, is an example of the cutting-edge advance the gluten-intolerant community can benefit from. The statistics are staggering, […]
Pam MacD’s – A Friendly Gluten Free Market Pt.1
With celiac disease awareness on the rise we are all hearing about more and more gluten-free products. Now that we have so many gluten-free companies where do we go to get them? Sure, there is that little three foot area of items at the grocery store but if you are like me you look it […]
Gluten-Free, Grain-Free Beef Ribs
Who doesn’t appreciate some good ribs every now and then? This is my gluten-free, grain-free version of a classic family recipe. Watch out—these won’t last long! Try these with a really nice side dish for a perfect summer dish! INGREDIENTS: 2 tbsp coconut oil 1-2 lbs beef ribs (6-8 pieces) 1 tsp salt ½ […]
