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Category: Dining Gluten Free
Restaurant Awareness Program For Diners, Like You and Me
Although there are people who adhere to a gluten-free diet who don’t suffer from gluten issues, many of us are celiac, meaning that even the smallest exposure to gluten can make us quite ill. An estimated 3 million Americans suffer from celiac disease, an autoimmune reaction to gluten, a protein found in wheat, rye, and […]
Just Poppin Gluten-Free Sorghum Cinnamon Kashi
I had a blast coming up with this altered version of a recipe supplied by Just Poppin for their granola. There’s nothing like snacking on this gluten free treat during Movie Night, or leave a bowl out for the kids to enjoy when they get home from school. Check out the review I did […]
Are “Naturally” Gluten-Free Grains Always Gluten Free?
Many of us on the gluten-free diet are celiac, meaning that even the smallest amount of gluten can make us ill. That’s why a pilot study published in the Journal of the American Dietetic Association regarding the gluten contamination of single-ingredient, inherently-“gluten-free” foods is so alarming! From the study on contamination of “naturally gluten-free” grains, […]
Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free
I turn to this gluten-free, grain-free recipe whenever I’m in the mood for some tasty comfort food, especially when the weather’s cooler. Try it with a yummy chicken dish. INGREDIENTS: 4 ½ c cauliflower ¾ c cashews, soaked 4 hrs. (optional) 2 tbsp olive oil 1 ½ tsp salt 1 tbsp lemon juice 1 medium […]
Kellogg’s Gluten-Free Rice Krispies Breakfast Giveaway!!!
It has been a while since we have done a giveaway so I thought we could start them off with a bang! I always loved eating Rice Krispies as a child. Not only did they taste good but they made such fun sounds. They were my favorite cereal even before I was diagnosed celiac. Snap Crackle […]
What is Celiac Crisis?
Celiac crisis, although rare, is a condition that doctors and celiac patients should be informed about. A group of researchers has reviewed cases of celiac crisis, in an effort to form a better understanding of the condition. It remains poorly understood, but a grasp of celiac crisis can be vital to the health of celiac […]
It Say’s it’s Gluten-Free so Why Did I get Sick?
Many of you have probably run into a time where you ate something that said it was “gluten-free” only to find you get a gluten reaction to it. Why is this? Unfortunately, any company can write that their product is gluten free as long as it doesn’t actually contain a product with gluten in it. […]
David Minkoff’s Gluten-Free,Grain-Free Dehydrated Bread
This gluten-free, raw bread recipe comes from David Minkoff. Enjoy with nut butter and jelly or mustard, turkey, and avocado, or in a tuna melt. Yummy! INGREDIENTS: Flaxseeds Sesame seeds Dried cranberries or cherries (optional) Sunflower seeds (optional) Salt, to taste Cinnamon, to taste DIRECTIONS: 1. Soak flaxseeds and sesame seeds (also dried […]
Raw Vegan Apple Pie- Gluten-Free, Grain-Free
Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]
Avoid Cross-Contamination of Gluten with Toast-It Bags
In making a kitchen safe for celiacs, I recommend purchasing a new toaster specially designated for gluten-free use, which can be invaluable in avoiding cross-contamination. But what about when you’re traveling or eating over at someone’s house? Now you can avoid cross-contamination with an innovative product called Toast-It Reusable Toaster Bags, which are convenient not […]
Gluten-Free, Grain-Free Sweet Potato Fries
I like to make these at barbecues and in place of French fries as a healthier alternative. They are gluten-free and grain-free. They also make a great side dish. INGREDIENTS: ½ c orange juice ¼ c oil (optional) ½ tsp of: ground ginger garlic salt pepper Cayenne pepper to taste (optional) DIRECTIONS: […]
Studies Show Prevalence of Celiac Disease Has Increased
According to a news article on Medscape Today, the incidence of celiac disease (CD) has markedly increased over the past three decades, by even as much as four times, and studies are showing the incidence may actually be higher than 1% of the population, which is the current estimate. According to Medscape, the Mayo Clinic […]
Gluten-Free, Grain-Free Strawberry Pie (Raw)
What a delicious springtime treat! This recipe comes from Laura Waldo, author of the blog, Living Gluten and Grain Free (http://ourplacelivingglutenfree.blogspot.com). Make some extra strawberry filling and serve it as a parfait, topped with whipped cream and some fresh strawberry slices, in stylish glasses. Serve it for dessert after having this amazing recipe! Flank Steak […]
Gluten-Free, Grain-Free Cajun’s Choice Hamburgers
For a fun family night make these gluten-free, grain-free hamburgers as a treat for the whole family! Make them as spicy as you like. INGREDIENTS: Enough ground beef for 4 medium sized hamburgers. 1/4 onion chopped up very small. 2-3 tbs (depending on how spicy you like your food) Cajun Choice blackening spice. […]
Guten-Free, Grain-Free Balsamic Dressing with Spices
A salad staple in my family, balsamic and oil dressings are easy to make and good for you too. Try with this amazing lamb chop recipe for the main course to have a truly gluten-free dinner. INGREDIENTS: 1 sprig fresh oregano 1 sprig fresh thyme 1 c olive oil ¼ c balsamic (or red wine) […]
Betty Lou’s Gluten-Free Protein Bars
After mom Betty Lou Carrier read Sugar Blues by William Dufty and took to heart the book’s preaching that “sugar causes disease,” her life took a turn. Little did she know that her newfound commitment to eliminating sugar from her family’s diet would end up with a 104,000 square -foot facility, 80 full-time staff, and […]
Gluten-Free Nut Butter Rice Crisps
This is fun, easy, gluten-free and absolutely loved by people of all ages. Kids have fun making this and you can add variety. Terrific as a snack for your child’s lunchbox! INGREDIENTS 1 cup creamy nut butter (peanut, almond, etc.) ½ cup room-temperature honey (or ½ cup honey and ½ cup maple syrup) Gluten-free […]
The Only Treatment for Celiac Disease and Dermatitis Herpetiformis
Celiac patients and those with Dermatitis Herpetiformis (DH) (the “gluten rash”) have only one treatment option for their condition, but luckily it’s simple, effective, and non-medicinal. According to the Canadian Celiac Association (CCA), this treatment is “a STRICT GLUTEN-FREE DIET FOR LIFE.” DH patients may also use the drug Dapsone to suppress their symptoms. As […]
Gluten-Free, Grain-Free Butternut Squash Souffle
This is an unusual and tasty gluten-free/grain-free dish using butternut squash. It can easily be altered by using another squash, such as acorn or even pumpkin. The reason this particular dish turns out the way it does is the butternut squash really doesn’t have an overbearing flavor and the spices and texture go together perfectly. […]
Heaven Mills Gluten Free Bakery – Review
My testers and I recently had the pleasure of testing Heaven Mills Gluten-Free Bakery’s Carrot Muffins, Pita Bread, Apricot Hamantashen, and Raspberry Hamantashen. Not only is Heaven Mills a gluten-free certified bakery, it’s also certified Kosher by Star-K and The Beth Din of Tartikov. Heaven Mill’s plant is gluten-free, wheat-free, nut-free, dairy-free, preservative-free, and many […]
