Plans Laid for Gluten Free Labeling Summit in Washington

Plans Laid for Gluten Free Labeling Summit in Washington

In my work as an author and gluten-free advocate, I have often written and spoken about the importance of federal regulations for gluten-free labeling in the U.S. In my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” which was published in the winter edition of The Journal of Gluten Sensitivity, I pointed out […]

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Chicken, Smoked Sausage and Okra Gumbo

Chicken, Smoked Sausage and Okra Gumbo

This hearty recipe was contributed by the amazing LD Sledge. It is both gluten-free and grain-free.   INGREDIENTS: 1 large fryer chicken (weighs between 1 ½ and 4 lbs) 3 yellow onions 1 bunch green onions 1 bell pepper 3 ribs celery 3 gloves garlic (or add more) ½ tsp parsley flakes 2 lbs. smoked […]

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Anne Byrn – Unbelievably Gluten-Free Cookbook – Book Tour

Anne Byrn – Unbelievably Gluten-Free Cookbook – Book Tour

I am really excited It’s already coming up on those cozy holidays we all love. I am also excited because this means it’s time for Anne Byrn’s Book Blog Tour! Anne Byrn is one hell of a lady who has written plenty of cookbooks to know what she is doing. With her releases of “The […]

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Gluten-Free, Grain-Free Tostada

Gluten-Free, Grain-Free Tostada

This raw tostada forms the foundation of a delicious Mexican family dinner. Toss in your favorite Mexican salad ingredients—I love lettuce, tomatoes, jicama, shredded cheese, black beans, grilled chicken, and salsa—and serve! (makes 2 large “family-style” tostada salads) INGREDIENTS 1 c Chia seed 2 c sundried tomatoes 2 tsp sea salt 1 tsp Mexican spice […]

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Gluten-Free Giveaway!!! Gluten-Free Cookbook!!!

Gluten-Free Giveaway!!! Gluten-Free Cookbook!!!

That’s right! Gluten-free cookbook giveaway happening now! Blackbird Bakery’s Gluten-Free cookbook by Karen Morgan is one of my favorites. If the pictures inside don’t make your mouth water than the smell in your kitchen will! To enter all you have to do is comment below! For more chances to win you can comment on the […]

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Just Poppin Maple Sorghum Kashi

Just Poppin Maple Sorghum Kashi

This is an altered version of a recipe supplied by Just Poppin for their granola. It was a pleasure to help create this ultimate snack food recipe!   INGREDIENTS: 3 c popped sorghum ½ c slivered almonds ½ c shredded coconut (sweetened) ¼ c maple syrup 2 tbsp vegetable ¼ c sesame seeds ¼ c […]

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Gluten-Free, Paleo, Dairy-Free Quiche – Recipe

Gluten-Free, Paleo, Dairy-Free Quiche – Recipe

(More Pictures below of all the steps) I used to not be a fan of quiche. As I got older my taste in food changed and now I am a bit obsessed with it. It’s hard finding it at a restaurant gluten-free though and nearly impossible to find it grain-free and paleo. I tried once […]

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High Voltage Paleo Gluten-Free Stuffed Peppers – Recipe

High Voltage Paleo Gluten-Free Stuffed Peppers – Recipe

     If you are participating in the Whole Life Challenge with Crossfit High Voltage or following the paleo diet this one’s for you.     When trying to follow a healthy diet you have to mix things up enough or food turns into a necessity instead of a pleasure like it used to be. It can […]

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Mini Gluten-Free Cacao-Spirulina Balls

Mini Gluten-Free Cacao-Spirulina Balls

These gluten-free, grain-free rolls are the perfect complement to a scrumptious home meal. Serve these with your meal so you don’t spoil your appetite by filling up on them!   INGREDIENTS: ¾ – 1 c coconut butter (more for a creamier texture) 2 tsp vanilla bean 2 tbsp chocolate 100% 1 tsp spirulina   DIRECTIONS: […]

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Nonresponsive Celiac Disease Explained

Nonresponsive Celiac Disease Explained

You’ll often hear me say that those of us diagnosed with celiac disease should be grateful for a couple of reasons. First of all, of the estimated 3 million Americans with the disease, only 3% of them have been lucky be correctly diagnosed. Secondly, once diagnosis has been made, treatment is simple and non-medicative—the gluten-free […]

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Dairy-Free Cashew “Sour Cream”

Dairy-Free Cashew “Sour Cream”

Serve this dairy-free topping on your favorite tasty Mexican dish! INGREDIENTS: 3/2 c cashews, soaked for at least 4 hrs. 1 ½ tbsp lime juice 1 tsp agave 1 tsp sea salt ½ c filtered water   DIRECTIONS: In a high-powered blender, blend all ingredients until smooth. Tina Turin www.GlutenFreeHelp.info k.m.

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Pumpkin Seed Treats

Pumpkin Seed Treats

These gluten-free, grain-free goodies taste like they’re from the oven, but they’re raw. Kids just love these as a special surprise in their lunchbox or waiting for them on the kitchen table when they get home. Dip them in some soymilk for extra deliciousness!   INGREDIENTS: 1 c pumpkin seed meal (butter) 3 tbsp date […]

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Dijon Balsamic Salad Dressing

Dijon Balsamic Salad Dressing

I recommend that you keep a bottle of this dressing around in the kitchen. Not only is it gluten-free, but it tastes delicious on every type of salad I make. You can also make it with rice wine vinegar.   INGREDIENTS: ¼ c extra virgin olive oil ¾ c balsamic vinegar 1 clove garlic ½ […]

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Pam MacD’s – A Friendly Gluten Free Market Pt.2

Pam MacD’s – A Friendly Gluten Free Market Pt.2

FOR PART ONE OF THIS INTERVIEW CLICK HERE. Cont. What is it like having the only GF store in LA? It’s kind of like being a food Santa Claus.  Sure you can find some of our items in other markets – we have to carry the national top sellers.  But there are those special items […]

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Simple Gluten-Free, Grain-Free Pancakes

Simple Gluten-Free, Grain-Free Pancakes

INGREDIENTS: ½ c almond flour (Honeyville) ¼ c coconut flour ½ tsp salt 2 eggs 1 tbsp orange blossom honey 4 tbsp warm water ¼ – ½ tsp baking soda Coconut oil   DIRECTIONS: 1. Mix all ingredients together. 2. Cook in frying pan with coconut oil. Tina Turbin www.GlutenFreeHelp.info k.m.

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Amazing Gluten-Free Corn Sheet Fritters

Amazing Gluten-Free Corn Sheet Fritters

There’s nothing like these gluten-free  fritters. I came up with the idea for them from a restaurant I can’t recall the name of. These are delicious with a little chipotle mayo sauce or even add a dash of hot sauce to the mix before frying to add a punch.   INGREDIENTS: 4 fresh corn on the […]

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The Benefits of the DNA Home Testing Kit

The Benefits of the DNA Home Testing Kit

As an author, researcher, and gluten-free advocate, I’m always searching for ways to improve life for the gluten-intolerant community, especially for innovative tools and technology. The gluten-intolerance home testing kit, which make use one-hundred percent accurate genetic testing, is an example of the cutting-edge advance the gluten-intolerant community can benefit from. The statistics are staggering, […]

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Gluten-Free, Grain-Free Cashew Butter Cookies

Gluten-Free, Grain-Free Cashew Butter Cookies

If you like peanut butter cookies, you’ll love these cashew butter cookies.  Watch out, these gluten-free, grain-free cookies will go fast! INGREDIENTS: 2 c roasted cashew butter 1 c ground fine cashew flour (from raw cashews) 10-12 tbsp raw honey, heated 1 tsp baking soda 1 tsp vanilla bean paste or ground vanilla beans   […]

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Pam MacD’s – A Friendly Gluten Free Market Pt.1

Pam MacD’s – A Friendly Gluten Free Market Pt.1

With celiac disease awareness on the rise we are all hearing about more and more gluten-free products. Now that we have so many gluten-free companies where do we go to get them? Sure, there is that little three foot area of items at the grocery store but if you are like me you look it […]

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Gluten-Free, Grain-Free Beef Ribs

Gluten-Free, Grain-Free Beef Ribs

Who doesn’t appreciate some good ribs every now and then? This is my gluten-free, grain-free version of a classic family recipe. Watch out—these won’t last long! Try these with a really nice side dish for a perfect summer dish!   INGREDIENTS: 2 tbsp coconut oil 1-2 lbs beef ribs (6-8 pieces) 1 tsp salt ½ […]

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