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Tag: gluten intolerance
Research Shows Hope for New Enzyme Therapy for Celiac Disease
Gluten, a protein component of grains and cereals, is a common food allergen that poses a serious health risk to millions of Americans. It’s estimated that one percent of the population has celiac disease (CD), an autoimmune reaction to gluten. The treatment for the disease is a simple and effective one—the gluten-free diet—but it can […]
Sue Minkoff’s Gluten-Free, Grain-Free Birthday Cake
This gluten-free, grain-free recipe comes from my friend Sue Minkoff. This is one of my favorite cake recipes! You do need to be a pretty well seasoned baker to be able to play with this recipe as Sue is. She does not measure so no two breads come out the same. If you are a […]
Could Coffee Be Harmful to Celiacs?
Coffee is 10% protein. According to Dr. David Clark, the protein in coffee can cause the same kind of reaction that gluten does in people who are sensitive to gluten. Watch the video below and see for yourself if this morning ritual will have to be replaced. Video (4:34): http://www.therealfoodchannel.com/page/11637.html Miranda Jade Turbin www.GlutenFreeHelp.info
Study Shows Quinoa May Not Be Safe for Celiacs
Quinoa has been gaining popularity as a substitute for grains among celiacs. People write in a lot about this high-protein wonder seed, it’s in tons of gluten-free recipes, and you can find it in gluten-free pastas, baked goods, and other wheat alternatives. Testing at gluten levels usually less than 20 ppm, quinoa has been […]
Gluten-Free, Grain-Free Spirulina Banana Smoothie
This delicious and simple smoothie is a great way to start the day off and perfect before or after a workout. Kids also love this as a tasty gluten-free afterschool snack. INGREDIENTS: 1 tbsp raw spirulina 1 ripe banana ½ c curly kale ¾ c water DIRECTIONS: 1. Blend ingredients together. 2. Add ½ […]
The Importance of Early Gluten Sensitivity Diagnosis
Having been diagnosed with celiac disease myself, I often talk about this autoimmune disease in my gluten-free advocacy work. However, there is a whole other segment of the population who, rather than having celiac disease, have a food sensitivity to gluten. In fact, according to The Food Intolerance Consumer, gluten-sensitive people make up 15% of […]
Exercise Diversity (Pun Intended)
Diet truly is the path to good health especially when dealing with celiac disease and gluten sensitivity. This raises the question : How does adopting a gluten free diet affect the athletic? Carbs are the bodies preferred source of fuel when exercising and most carb products contain gluten. Is this an obstacle for athletes that […]
Gluten-Free, Grain-Free Pumpkin Seed Basil Pesto
I’d like to thank Sun Power Cafe in L.A. for this gluten-free, grain-free recipe that’s also raw. Try it with your favorite gluten-free or grain-free pasta. INGREDIENTS 6 c fresh basil 1/3 c pumpkin seed (soaked 4 hrs) 1 tbsp lemon 2 cloves garlic 1/3 c extra virgin olive oil 1 tsp salt ½ tsp […]
Gluten-Free, Grain-Free Acorn Squash Soufflé
This gluten-free, grain-free soufflé is a must for holiday dinners. I make this as a tasty side dish several times during the winter months. You don’t even need dessert when you’re done with dinner because this satisfies your sweet tooth! INGREDIENTS: 1 lrg acorn squash 4 eggs, separated 1 ½ tsp cinnamon 2 tsp […]
Mara’s Melt-in-Your-Mouth Coconut Oil Fudge
My dear friend Mara created this decadent recipe. Treat yourself and some lucky guests to this gluten-free, grain-free, raw recipe. The coconut oil adds the perfect nutty touch. INGREDIENTS: 3/4 c coconut oil (liquefied by placing in a bowl of hot water) Less than ¾ c Rapadura (a whole unprocessed natural sugar), Sucanat […]
Just Poppin Gluten-Free Sorghum Cinnamon Kashi
I had a blast coming up with this altered version of a recipe supplied by Just Poppin for their granola. There’s nothing like snacking on this gluten free treat during Movie Night, or leave a bowl out for the kids to enjoy when they get home from school. Check out the review I did […]
Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free
I turn to this gluten-free, grain-free recipe whenever I’m in the mood for some tasty comfort food, especially when the weather’s cooler. Try it with a yummy chicken dish. INGREDIENTS: 4 ½ c cauliflower ¾ c cashews, soaked 4 hrs. (optional) 2 tbsp olive oil 1 ½ tsp salt 1 tbsp lemon juice 1 medium […]
What’s with all these new pictures?
I am sure many of you noticed some new pictures up on the site. Usually I am the one taking pictures of all the delicious gluten-free products I come across. This time, I was the “gluten-free product”. I had the honor of having my picture taken by my dear friend Joshua Shultz. I’ve never enjoyed […]
The Link Between Schizophrenia and Celiac Disease- Fact or Fiction?
I recently received an email from the celiac listserv about an article that was in the huffington post. I was asked for my opinion on the subject. I have attached my response. This is a subject I don’t have much information on. I would love to hear what you think on the subject. The celiac […]
It Say’s it’s Gluten-Free so Why Did I get Sick?
Many of you have probably run into a time where you ate something that said it was “gluten-free” only to find you get a gluten reaction to it. Why is this? Unfortunately, any company can write that their product is gluten free as long as it doesn’t actually contain a product with gluten in it. […]
Gluten Free Help at a Science Fair!
I had the wonderful opportunity to be involved and help a young man out in his quest to achieve success and stature in his local Science fair, not to mention have success with his endeavors in his gluten free baking. Let’s see his questions and how we can not only help him but all of […]
Review: Gluten-Free Makeovers by Beth Hillson
Nowadays, it’s pretty easy to come by gluten-free cookbooks. The question becomes, How do you know which one is right for you? Beth Hillson isn’t any ordinary writer. Being the founder of Gluten-Free Pantry, the president of the American Celiac Disease Alliance, and the food editor of Living Without magazine, I knew I could […]
RelaxZen: Gluten-Free Formulas for Day and Night
I am often asked by my readers and radio show listeners how I manage to stay energized and stress-free with my busy work schedule. I’m not going to lie to you—it’s pretty tough. Over the years, I’ve figured out, though, that the secret to feeling good is taking care of yourself. I depend on a […]
Raw Vegan Apple Pie- Gluten-Free, Grain-Free
Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]
Gluten-Free, Grain-Free Sweet Potato Fries
I like to make these at barbecues and in place of French fries as a healthier alternative. They are gluten-free and grain-free. They also make a great side dish. INGREDIENTS: ½ c orange juice ¼ c oil (optional) ½ tsp of: ground ginger garlic salt pepper Cayenne pepper to taste (optional) DIRECTIONS: […]
