Think Thin – A Gluten Free Bar

Think Thin – A Gluten Free Bar

Want to learn about a gluten-free protein bar we tried in my test kitchens with 0 grams of sugar? I know you’ve seen them in the health food stores and in many grocery stores. The name will be familiar but the history will not be. Lizanne Falsetto is he power behind Think Thin Bars. At […]

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Gluten-Free Multivitamin and Telomeres

Gluten-Free Multivitamin and Telomeres

  If you’ve been keeping up with me for a while, you’ve probably heard me mention and quote the benefits of a GF multivitamin on the gluten-free diet. After all, it’s common sense health advice. Now there’s scientific evidence that shows that taking a daily multivitamin also increases longevity! The study in the Journal of […]

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Interview with Dr. Thomas O’Bryan

Interview with Dr. Thomas O’Bryan

Dr. Thomas O’Bryan is a leading researcher, writer and internationally recognized speaker and work shop leader specializing in Gluten Sensitivity & Celiac Disease. He is the Sherlock Holmes for chronic disease and metabolic disorders. Read my interview with him below: What was your purpose in becoming a doctor? My passion and purpose is to Help […]

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Constipation, Celiac Disease, and Gluten Intolerance: Understanding the Link

Constipation, Celiac Disease, and Gluten Intolerance: Understanding the Link

Chronic constipation isn’t just uncomfortable—it’s can be a serious health condition. If you are suffering from this condition and haven’t been able to pinpoint the medical cause yet, I recommend setting up an appointment with your doctor to get tested for celiac disease or a food sensitivity, especially to gluten or casein, right away. How […]

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Boomi Bar &  Prana Bar

Boomi Bar & Prana Bar

Divine Foods is a family-owned and run company offering two lines of all-natural GF energy bars, the Boomi Bar and the Prana Bar. The Boomi Bar comes in an amazing thirteen varieties of flavors all loaded with precise selections of nuts, seeds, and pure fruits, and no cane sugar, peanuts, or soy. All ingredients are […]

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Five Questions to Find Celiac Disease in Children

Five Questions to Find Celiac Disease in Children

  How can you find out if YOUR child should be tested for celiac disease? WebMD Health News recently published a questionnaire that you can use to find out if your child has celiac disease and needs to be put on a gluten-free diet. According to the article, at least half of children with celiac […]

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Reduce Your Exposure to Chemical Food Dyes – Part 2

Reduce Your Exposure to Chemical Food Dyes – Part 2

  The easiest way to avoid or reduce your exposure to chemical coloring is simply to avoid a lot of processed food.  Check your gluten-free labels always. FD&C on a label means the FDA allows the dyes to be used in food, drugs and cosmetics.  Sometimes you’ll see FDA Red 40 or FD&C Red 40, […]

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Crunchmaster Gluten Free Crackers

Crunchmaster Gluten Free Crackers

These Multi-Seed Crackers have crunch, flavor, and perfectly accompany any slice of cheese or dip and are great simply plain. The Roasted Garlic was not unlike a garlic cracker I used to eat prior to being diagnosed with celiac disease. The Sweet Onion was light but the crunch was perfect with the flavor. The plain […]

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Chemical Food Dyes and Hyperactivity – Part 1

Chemical Food Dyes and Hyperactivity – Part 1

  Chemical dyes are in all types of foods and despite evidence of some of them wreaking havoc; the FDA has allowed them to remain on the “safe list”. Manufacturers like to use them due to their capabilities to enhance foods, gums etc.  The results are vivid, consistent and very appealing. The FDA monitors the […]

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Shirataki Noodle: A Gluten-Free “Food Secret”

Shirataki Noodle: A Gluten-Free “Food Secret”

  I research and test gluten-free food products on behalf of the gluten-free community. One product that has caught my attention is konjaku, also known as shirataki, konjac, konnyaku, and Devil’s Tongue. A versatile noodle, konjaku is gluten-free, high-fiber, calorie-free, low-carb, and rich in prebiotics. Konjaku was featured on BodyEcology.com, a website created by Donna […]

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Grace Island Specialty Foods Bakes Cheese Crisps

Grace Island Specialty Foods Bakes Cheese Crisps

Grace Island Specialty Foods has a variety of gluten-free Baked Cheese Crisps. Each has a different flavor not due to just spices, but to the unique cheese selection in each cracker. These crackers are paper-thin, oval in shape, and each flavor offers its own recipe, often with sesame seeds added. We liked these crackers but […]

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Celiac Genetic Testing

Celiac Genetic Testing

      As an author, researcher, and gluten-free and celiac advocate, I’m always on the lookout for cutting-edge tools and technology. What’s caught my attention is the gluten-intolerance home testing kit which makes use one-hundred percent accurate genetic testing for its simple positive-or-negative result. One in every 100 Americans suffers from celiac disease, the […]

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CheeCha Potato Puffs – Gluten Free

CheeCha Potato Puffs – Gluten Free

Four boxes arrived at both my Florida and L.A. studios full of a new product I had yet to come across: CheeCha Potato Puffs. Before tasting anything I wanted to be sure of the product’s adherence to gluten-free standards. I was immediately assured that the four products are all manufactured on a dedicated GF line […]

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The Public Health Crisis No One Is Talking About

The Public Health Crisis No One Is Talking About

Here is a very interesting article from Sasha Cagen: Imagine there is a food additive that slowly poisons you and can even kill you. Now imagine you have no way of knowing whether it is in your foods. Three million American celiacs and I find ourselves in this situation. We have been patiently waiting for […]

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Gluten Sensitivity and Constipation: Understanding the Link

Gluten Sensitivity and Constipation: Understanding the Link

Chronic constipation isn’t just uncomfortable—it’s can be a serious health condition. If you are suffering from this condition and haven’t been able to pinpoint the medical cause yet, I recommend setting up an appointment with your doctor to get tested for celiac disease or a food insensitivity, in particular to gluten. Commonly experienced by celiacs, […]

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Chēbē – Gluten Free Company

Chēbē – Gluten Free Company

  Already a household name in the GF community Chēbē bread products again crossed my path and my staffed testing kitchens. We tested and nibbled on a variety of their products, and we have only positive things to share. It’s hard to choose a favorite, yet. I’d say I really took a liking to the […]

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Gluten-Free Websites: An Invaluable Resource

Gluten-Free Websites: An Invaluable Resource

Celiac disease (also spelled coeliac) is an autoimmune reaction to gluten, a protein that’s found in wheat, barley, and rye — the only autoimmune disease funded in its research and by the U.S. government, even though an estimated 3 million Americans have it. Left untreated, the disease can cause severe health conditions and complications, but […]

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Interview with Elizabeth Goldenberg – OneSpot Allergy

Interview with Elizabeth Goldenberg – OneSpot Allergy

  I’m very pleased to share my interview with Elizabeth Goldenberg, President of Onespot Allergy, of onespotallergy.com, full of useful information on the topic of food allergies, food safety and children and much more. Nowadays many people are faced with food allergies, and you provide an incredible website/service which helps people to avoid such allergens. What led you […]

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Mr. Krispers Baked Rice Krisps

Mr. Krispers Baked Rice Krisps

One of my favorites is Mr. Krispers Baked Rice Krisps. These little, flat, oval chips currently come in four flavors, Sour Cream & Onion, Nacho, Sea Salt & Pepper, and Barbeque. They are very light. In fact, 35 chips have only 120 calories—perfect for anyone watching their calories. The chips are made with brown rice […]

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Gluten Sensitivity: Let’s Clear Things Up

Gluten Sensitivity: Let’s Clear Things Up

Many people today are going on gluten free diets.  You can find extensive gluten free sections in Kroger, HEB, and Whole Foods.  Gluten has been in the national spot light receiving recognition on Discovery Health, CNN’s Larry King, Oprah, David Letterman, The View, Good Housekeeping Magazine and more.  There is even a “dummies book” available […]

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