Tina’s Irish Beef Stew: Gluten-Free, Grain-Free, Dairy-Free Recipe

Tina’s Irish Beef Stew: Gluten-Free, Grain-Free, Dairy-Free Recipe

Tina’s Irish Beef Stew (grain free)   INGREDIENTS: 4 TBL Olive Oil 2 pounds stew meat cut up about 1 or 1-1/2 inch pieces 3-4 TBL coconut flour 1 pound carrots-cut in 1 inch cubes 5-6 potatoes- peel and cut in 1 inch cubes 1 large white or yellow onions cut ( can use pearl […]

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High Voltage Gluten-Free, Paleo, Dairy-Free Shepherds Pie – Recipe

High Voltage Gluten-Free, Paleo, Dairy-Free Shepherds Pie – Recipe

  This recipe is a little more time consuming but it makes a lot so it’s worth it. Also, its delicious!!! For all my Whole Life Challenge buddies at Crossfit High Voltage, please try it out and send me pictures!!! This taste like the real deal and is comfort food at its finest. I know […]

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Gluten-Free, Grain-Free Beef Ribs

Gluten-Free, Grain-Free Beef Ribs

Who doesn’t appreciate some good ribs every now and then? This is my gluten-free, grain-free version of a classic family recipe. Watch out—these won’t last long! Try these with a really nice side dish for a perfect summer dish!   INGREDIENTS: 2 tbsp coconut oil 1-2 lbs beef ribs (6-8 pieces) 1 tsp salt ½ […]

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Gluten-Free Hamburger Buns

Gluten-Free Hamburger Buns

 Who doesn’t love a good barbecue? Well, if you are intolerant to gluten or have celiac disease, then it can definitely be quite trying at times to enjoy a barbecue. Celiac disease refers to a ver serious condition that a lot of people tend to overlook. In a nutshell, it prevents the human body from […]

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The Gluten-Free Italian Cookbook

The Gluten-Free Italian Cookbook

Author Mary Capone teaches us fine classic Italian dishes from her roots in the Italian Countryside. Upon reading The Gluten-Free Italian Cookbook, I felt a sense of warmth from the author as she opened her heart and the doors to her “world”—her past, her family, and her heritage. Mary grew up in New York in […]

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Gluten-Free, Dairy-Free Tandoori-Style Lamb Chops

Gluten-Free, Dairy-Free Tandoori-Style Lamb Chops

(serves 4) Looking for a spicy, unforgettable way to cook lamb chops? Look no further! And for desert make something to put this delicious gluten-free chocolate frosting on! INGREDIENTS 1 tbsp vegetable oil 1 tbsp Garlic-Ginger Paste (see below) 2 ½ tbsp Curry Spice (see below) 1 tsp salt 1 c plain low-fat dairy-free yogurt […]

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Flank Steak with Chimichurri Sauce

Flank Steak with Chimichurri Sauce

Chimichurri sauce is a popular marinade among Argentine gauchos, who grill on an open barbeque in the pampas. Flank steak grows tender with the help of a marinade and cooks quickly. Serve some peach pie for desert and you family will be in heaven!   INGREDIENTS   1 ½ lb beef flank steak 6 cloves […]

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Husband’s Gluten-Free Delight- January 2010 contest winning recipe!

Husband’s Gluten-Free Delight- January 2010 contest winning recipe!

Husband’s Gluten-Free Delight -January 2010 winning recipe This recipe is satisfying, filling and loaded with protein. It does have cheese and we did not yet try this with a substitute for the cheese yet I am sure it can be done. Enjoy!     Ingredients: 1 pkg brown rice penne pasta 1 ½ lbs ground […]

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