Roasted Gluten Free Masala Cauliflower

Roasted Gluten Free Masala Cauliflower

Looking for a dish that has a warm mixture of spices and a tasteful kick to your palette? Then try the Roasted Gluten Free Masala Cauliflower, a spin of the traditional Indian cuisine. Not only does the delicious flavor make you crave another bite, but it is also a simple and easy recipe to make […]

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Gluten Free Easy Primal Kitchen Egg Salad

Gluten Free Easy Primal Kitchen Egg Salad

This Gluten-Free Easy Primal Kitchen Egg Salad is so simple and delicious that it is perfect for any meal of the day- breakfast, lunch, or dinner.  The recipe is gluten free, low carb, and easy to make! This simple recipe includes avocado and eggs- both nutritional powerhouses. Avocado is an ideal antioxidant and tastes delicious. […]

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Saffron Cauliflower Rice

Saffron Cauliflower Rice

Cauliflower seems to be gaining popularity these days and has been added to so many dishes. Not only do people who are avoiding gluten enjoy it, but also so many others are hopping on the cauliflower train! As they should. Cauliflower is extremely tasty and good for you! If you aren’t a believer just yet, […]

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Gluten Free Butternut Squash Soup

Gluten Free Butternut Squash Soup

This Gluten-Free Butternut Squash Soup recipe is prepared quite differently than you may be accustomed to. I want to introduce the great benefits of cooking with collagen to those of you who are not as familiar with its powerful impact on our diets. Collagen is a protein that is abundant within the human body. It […]

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Blue Cheeze Mashed Potatoes, Gluten-Free Dairy-Free

Blue Cheeze Mashed Potatoes, Gluten-Free Dairy-Free

Yes, when you read the title “blue cheeze mashed potatoes, gluten free, dairy free” it sounds like an oxymoron. I promise the only thing I am trying to trick with this recipe, is your taste buds. Have you ever made mashed potatoes so delicious you end up eating them right out of the pot? If […]

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Gluten-Free Nut-Free Pumpkin Surprise Cheesecake

Gluten-Free Nut-Free Pumpkin Surprise Cheesecake

I am never one for doing things “by the books”. I like adding little flairs to recipes and breaking the rules. That is how I came up with this totally gluten free nut free pumpkin surprise cheesecake. These are so easy to make and perfect for Fall. Low mess in the kitchen and you do […]

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How to Get Rid of Mucus

How to Get Rid of Mucus

We have all had that dreaded mucus. Especially those who are celiac. It is a pain! Sleep is harder, allergies get way worse and constantly having to clear your throat is not fun. The question stands, how to get rid of mucus? Although there are environmental reasons for mucus, it is important to avoid the […]

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Teami Blends – Review

Teami Blends – Review

Since tea was discovered in China it has traveled the world conquering the enjoyment of just about every country.  Tea is one of the most popular beverages as well as one of the healthiest. In all fairness, tea doesn’t get nearly enough credit! It taste good hot and cold, can help you sleep or give […]

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Little Soya Gluten-Free Soy Sauce – Review

Little Soya Gluten-Free Soy Sauce – Review

Being a diagnosed celiac doesn’t allow for “a little bit of gluten” or just a dash for thickening or anything of that nature. They key to my health and happiness is being 100% gluten-free all the time. Being gluten-free as long as I have makes this easy as I have reorganized my life and educated […]

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Gluten-Free, Grain-Free, Dairy-Free, Raw Hemp Seed Basil Pesto: Recipe

Gluten-Free, Grain-Free, Dairy-Free, Raw Hemp Seed Basil Pesto: Recipe

This oh-so-delicious recipe is from Sun Power Cafe in L.A. It’s gluten-free, grain-free, and raw. Try it with your favorite gluten-free or grain-free pasta. INGREDIENTS: 6 c fresh basil 1/3 c hemp seed (soaked 4 hrs) 1 tbsp lemon 2 cloves garlic 1/3 c extra virgin olive oil 1 tsp salt ½ tsp ground black […]

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Gluten-Free, Grain-Free, Dairy-Free, Rosemary-Infused Olive Oil: Recipe

Gluten-Free, Grain-Free, Dairy-Free, Rosemary-Infused Olive Oil: Recipe

  It’s so simple to make! In a well-chosen glass jar, this makes a beautiful addition to your kitchen. This also makes a great gift to others.   INGREDIENTS: High-quality virgin olive oil Fresh rosemary sprigs   DIRECTIONS:  1. Purchase high-quality virgin olive oil. 2. Purchase a beautiful glass jar with pour spout. 3. Purchase […]

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Gluten-Free, Grain-Free, Dairy-Free, Raw Gravy – Recipe

Gluten-Free, Grain-Free, Dairy-Free, Raw Gravy – Recipe

This is a gluten-free, grain-free version of a diet staple. Top this over mashed potatoes and your meat or meat substitute of choice. Yum! INGREDIENTS: 1 c cashews (soaked 4 hrs and drained) ¾ c crimini mushrooms 2 ½ c filtered water 2 tsp lemon juice 2 garlic cloves 2 ½ tsp gluten-free Tamari sauce […]

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Gluten-Free, Grain-Free, Dairy-Free, Sesame “Ricotta Cheese” – Recipe

Gluten-Free, Grain-Free, Dairy-Free, Sesame “Ricotta Cheese” – Recipe

I got this dairy-free ricotta recipe from a class I took at the Sun Power Cafe in L.A. It’s grain-free, gluten-free, and raw…not to mention delicious! INGREDIENTS: 1 ½ c raw sesame seeds (soaked 4 hrs and drained) 4 tbsp extra virgin olive oil 2 tsp nut yeast 2 tsp onion powder 2 tsp lemon […]

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Gluten-Free,Dairy-Free, Grain-Free Nacho “Cheese” – Recipe

Gluten-Free,Dairy-Free, Grain-Free Nacho “Cheese” – Recipe

The perfect afterschool snack or movie time treat. Dip your favorite gluten-free chips and crackers into this! INGREDIENTS: 1 med red bell pepper, seeded and rough chopped 2 tbsp paprika 1 tsp chipotle powder 2 tbsp lime juice 1 ½ c water 1 tsp ground cumin 2 tsp sea salt 3 tbsp nutritional yeast 2 […]

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Gluten-Free, Grain-Free Culture Starter with Veggies- Recipe

Gluten-Free, Grain-Free Culture Starter with Veggies- Recipe

  For some good-for-you gluten free, probiotics and a yummy snack, make this recipe contributed by Judy Willardson.   INGREDIENTS: Kefir starter grains Assortment of vegetables such as cabbage and celery A bit of apple   DIRECTIONS:  Mix kefir starter grains with veggies and apples and some liquid, such as water or vegetable juice, covering […]

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Raw Vegan Apple Pie

Raw Vegan Apple Pie

Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]

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Gluten-Free, Grain-Free Tostada

Gluten-Free, Grain-Free Tostada

This raw tostada forms the foundation of a delicious Mexican family dinner. Toss in your favorite Mexican salad ingredients—I love lettuce, tomatoes, jicama, shredded cheese, black beans, grilled chicken, and salsa—and serve! (makes 2 large “family-style” tostada salads) INGREDIENTS 1 c Chia seed 2 c sundried tomatoes 2 tsp sea salt 1 tsp Mexican spice […]

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Cheezy Kelp Noodles

Cheezy Kelp Noodles

This recipe is contributed by Julianne from Planet Raw in Los Angeles, which I’ve altered slightly. It’s grain-free and gluten-free, creative, and super delicious. Also great for kids! Prep time: 10-15 mins Wait time: 0-1 hr Equipment: Vita-Mix blender, Excalibur dehydrator Lasts: 1 day Servings: 4   INGREDIENTS: 1 package Sea Tangle Kelp Noodles ½ […]

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Ambrosia or “Fruit Gumbo”

Ambrosia or “Fruit Gumbo”

This recipe comes from my friend L.D. Sledge. It’s the perfect springtime or summertime treat. It lasts 3-4 days, but it’ll probably disappear before then! INGREDIENTS: Cut-up: Oranges Pineapples Granny Smith apples Grapefruit Banana Walnuts Sliced almonds Sliced pecans Tiny marshmallows (optional) Cherries Blueberries Sweetened shredded coconut   DIRECTIONS:   Combine ingredients and mix in […]

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Gluten-Free, Paleo, Dairy-Free Mashed Turnips – Recipe

Gluten-Free, Paleo, Dairy-Free Mashed Turnips – Recipe

(serves 8 ) I find a lot of people making cauliflower mashed ” potatoes” these days. Another fun recipe you can make when you are craving that sort of food is mashed turnips. Although it has a very distinct taste ,unlike the cauliflower, I find it rather tasty. It is a great side dish. INGREDIENTS […]

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