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Gluten Free Help Blog
Laughing Giraffe Organics
Who would have known that there would be a particular granola that would make me become a lover of cereal and granolas? I’ve never been fond of them because of their high-carb and high-sugar qualities; healthier granola alternatives tasted like shredded cardboard with flavors that gave me the impression of chewing on a tree. Laughing […]
Gluten-Free German Apple Pancake
Wow, this is some Gluten-Free German Apple Pancake! (makes 2 large pancakes, or 4 servings) These delicious gluten-free yummies should be served as soon as they’re pulled from the oven, as they will deflate soon enough. They’re perfect for an easy, laid-back brunch! Boy these are incredible and I make thes often to replace my […]
Gluten Free Cooking Expo is about to START!
That’s right! It’s that time of year again…the Gluten Free Cooking Expo and Vendor Fair is coming! Jen Cafferty is at it again! Attracting participants from all around the country and Canada, this great event teaches gluten-free dieters how to make delicious and healthy GF foods and more! April 17th and 18th – The Wyndham […]
Gluten-Free Hassle Free by Marlisa Brown
Author Marlisa Brown has a wealth of education and experience which she brings to her latest book, Gluten-Free Hassle Free. This book is most definitely written in an easy-to-understand, worry-free, and practical manner, with the newly-diagnosed reader in mind, not leaving any leaf unturned. Any newly-diagnosed celiac or “non-celiac gluten intolerant” will feel well-informed. Marlisa […]
Living Gluten Free – Right to Heal – Part 1 Sandi Star, CCN
I would like to introduce a wonderful woman with a wonderful purpose. Here is Sandi Star’s incredible gluten-free story which has led her to a healthy vibrant life. She is now helping others daily. Also learn about Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease which she will, share with you as […]
My Interview in Amsterdam-Holland
This was a fun interview! Charlie Valentino of glutenfreegroove.com found me through a search on the internet and asked if he could interview me. He then sent me the questions and we had a blast form that point on. His questions were fun and so was his interview! He placed my replies up and here they are for your […]
Fun & Fabulous Grain-Free Breakfast Recipes by Lisa Bishop
We can all get quite tired of the basic egg recipes, pancakes and maybe some gluten-free toast for breakfast. Look no further. Lisa Bishop has authored an entire book devoted to not only gluten-free breakfast but the added step of a grain-free breakfast. Many recipes are simply coconut flour, flax, or neither, or offer unusual […]
Casein Free and Palm Shortening!
It’s been discovered that organic, non-hydrogenated palm fruit shortening is a fabulous, natural way to make delicious baked goods without butter, and without heavy processing or trans-fats. It’s also high vitamin E. You can find this product at Whole Foods, and at many health food stores and food co-ops. By the way, if you are OK with butter […]
Gluten-Free- the Sunshine Burger!
I have not tasted these little guys but I would be remiss in not sharing this information with you: They tell me the Sunshine Burger is one of the only companies that offers a gluten-free, soy-free, vegan and USDA certified organic veggie burger. Only organic whole food ingredients are used, such as raw ground sunflower […]
Healthier Without Wheat by Dr. Stephen Wangen, The Gluten-Free Doctor
Author Dr. Stephen Wangen has presented wonderful in-depth research at one’s disposal in identifying if one has a problem with wheat or gluten or not. With over 10 years in this field, working in his clinic and testing thousands of patients, Dr. Wangen speaks from a position of experience and immense respect for others working […]
Celiac Disease and Sjögren’s Syndrome
This is a new one for me. I am constantly learning but this I feel we all need to be aware of. With upwards of 4,000,000 Americans suffering from Sjögren’s syndrome, it is one of the most prevalent autoimmune disorders. Nine out of 10 patients are women. With that said, please read on: Here are some […]
Gluten-Free Company – Uli Mana
Uli Mana is a successful company with nothing but positive energy in every handmade product, founded by single mom Theresa Green. My L.A. and Florida gluten-free test group and I had the wonderful opportunity to test these delectable little morsels of yum. Each and every product has the capability to tease one’s taste buds […]
Link Demonstrated between Child Psychiatric Disorders and Gluten Sensitivity
Recent research is now indicating that there may be a link between Autism, Attention Deficit Hyperactivity Disorder (ADHD) and other developmental and child psychiatric disorders and an allergy or sensitivity to gluten. Gluten is a protein found in barley, rye, and wheat, and it is estimated that millions of Americans have a sensitivity or allergy […]
How Much Gluten is Too Much for Your Celiac Child?
The amount of gluten that can be tolerated varies among people with celiac disease. In general, research suggests that less than 10 milligrams (mg) of gluten daily is unlikely to cause significant damage to the intestines in most celiac people. However, these small amounts could still be enough to make a person feel unwell. So […]
Lucky Winners of the Mixes from the Heartland Giveaway!
The 3 lucky winners of the February GlutenFreeHelp giveaway sponsored by Mixes from the Heartland are in for a delicious baking experience. Each winner will receive 3 bags of wonderful gluten-free mixes. Here are the responses from the winners: “I’m very happy in winning these mixes!! It seems like really interesting products and I’m excited and […]
Cheeseburger Chowder Soup with Tenderloin Steak
Buffalo Guys & Mixes of the Heartland & RC Fine Foods Mixes of the Heartland’s products are extremely easy to make. Their soups are delicious with less water resulting in a thick sauce. When added with Buffalo Guy’s Tenderloin, you have a completed meal. Of course you can’t go wrong with […]
Gluten-Free Bacon Roasted Chicken
A delicious gluten-free dinner for the whole family! INGREDIENTS 2 ¼ lbs hormone-free chicken 1 tsp salt ¾ tsp fresh black pepper 3 strips smoked bacon DIRECTIONS 1. Preheat oven to 375 degrees. Season chicken cavity with salt and pepper, then put in your favorite stuffing recipe. Truss the cavity closed. Season […]
Gluten-Free Company, The Buffalo Guys
We all know Buffalo is gluten-free, but when it comes to sausage patties, beef jerky, and more, we never know exactly what’s in the ingredients. Gluten? Preservatives? The list goes on. The Buffalo Guys is the best-ever preservative-free buffalo jerky I have ever tested in my test kitchens. It was nice to taste the flavorful […]
Planning a Gluten-Free Vacation for Your Child
The trick is planning ahead. Call the local health food stores where you’ll be staying well ahead of your trip and ask them about their selection of gluten-free foods. If there aren’t enough gluten-free choices, usually the store will be happy to order your favorite gluten-free foods for you. If there aren’t any […]
Gluten-Free Almond Meal Pancakes
These are incredible and I love these gluten-free delicious treats always turn out. INGREDIENTS ¾ cups almond flour 1/8 tsp salt ¼ tsp baking soda 2 large eggs 1 ½ tbsp water 1-2 tbsp agave nectar butter or non-stick cooking spray DIRECTIONS 1. Heat pancake griddle. When hot, grease with butter or non-stick […]
A Hand For Haiti
Lauren is a gluten free teenager, with a passion for good food and a care in her heart for those in Haiti! “After all, that is what this is about: selling ebooks to donate money to Haiti. All proceeds will do to the Red Cross. The Canadian Red Cross that is. You see, I am Canadian […]
Celiac Disease and Scoliosis
Many people have wondered if there happens to be a correlation with scoliosis and celiac disease, I was one of them. I was suddenly diagnosed with mild scoliosis and presented with my X rays after my third child. I had previous X ray and they were never “crooked”. It just so happens that a number […]
Bio-K+ Giveaway of February – Here are the Lucky Winners
I’m very pleased to announce the 10 winners of my Bio-K+ Giveaway of February. Indeed they will all be receiving some of the best probiotics products on the market: Kelly Meyersfield-Wecksell, Colleen Cole, Rosie Newman, Carole Bellini, Mara Rouse, PJ Sedgwick, Dr. Steve Lund, Ashlie Delshad, Janet Heitler, Pamala Payne Congratulations to everyone! And click on […]
Winner of my Valentine’s Gluten-Free Giveaway!
Wow, Nicki Everett, the lucky winner of my Valentine’s Day “Gotta Eat Sweets” Giveaway is definitely in for a treat. Many agree that Gotta Eat Sweets make incredible gluten-free products. Click the following link to view my GlutenFreeHelp.info review/video of the company. Nicki’s response to winning: “Hi Tina, Winning this month’s www.GlutenFreeHelp.info contest is […]
Gluten-Free Food: Mixes from the Heartland
(Above) Coconut pie made with “Gluten Free Impossible Coconut Pie Mix” [youtube]http://www.youtube.com/watch?v=3E0Q5U65TXc[/youtube] Tucked away in Texas this gluten free company, Mixes from the Heartland, offers a diverse assortment of mixes from muffin and bread mixes to delicious soup mixes. My test-staff and I, in California and Florida, found every one of their products to be […]
A Gluten-Free Bakery with New Menu – Tampa
Viitals Bakery Ivan Nikolov- owner Viitals Tampa, Fla. October 7, 2009 Viitals owner Ivan Nikolov announced the opening of his new retail storefront, which offers gluten-free healthy choices for those trying to live a healthier lifestyle. The bakery had been strictly wholesale until its grand opening. This bakery offers gluten-free, hypoallergenic, high in protein, organic ingredients […]
