Gluten Free proteins are the bodies building block

Gluten Free proteins are the bodies building block

In this day and age, people are avoiding carbs and eating protein. Although protein is important, the right protein is necessary for us to be healthy. We should eat protein every day… but what type of protein? We need the protein to build lean body mass, which will help us fight disease. Proteins are the […]

Read more

Sugar Free Tapioca Pudding

Sugar Free Tapioca Pudding

I have been “pudding” a lot of love into this fine Tapioca Pudding recipe, and I am so excited to be able to share it with you. A taste of this pudding will send your taste buds ascending to the clouds. This recipe is a very clean tasting, gluten-free, dairy-free recipe without any sugar. This […]

Read more

Probiotics Helping the Gluten Free Diet Part 1

Probiotics Helping the Gluten Free Diet Part 1

Choosing to follow a healthy lifestyle of clean eating and introducing probiotics into your diet is beneficial for everyone in your family! In probiotics helping the gluten-free diet part 1, you will see what being “gluten-free” is all about and understand the importance of adding probiotics to your diet. Making healthy choices is not always […]

Read more

Breaking the Vicious Cycle BOOK

Breaking the Vicious Cycle BOOK

An interesting story that I would like to share with you all as part 2 of my 3 part series is that of Elaine Gottschall. Be sure to read part 1, ” The cure for celiac disease” if you have not already! You may know her as the author of “Breaking the Vicious Cycle” book; however, there […]

Read more

Celiac Disease Screening

Celiac Disease Screening

Here is an insightful blog with updated information on celiac disease screening. This is helpful for anyone who is curious about the topic for their own needs, or for someone they know. Miranda Jade has worked with me over the years. She is a diagnosed celiac herself, after enduring several years of incorrect diagnoses. This […]

Read more

Blue Cheeze Mashed Potatoes, Gluten-Free Dairy-Free

Blue Cheeze Mashed Potatoes, Gluten-Free Dairy-Free

Yes, when you read the title “blue cheeze mashed potatoes, gluten free, dairy free” it sounds like an oxymoron. I promise the only thing I am trying to trick with this recipe, is your taste buds. Have you ever made mashed potatoes so delicious you end up eating them right out of the pot? If […]

Read more

Coffee Blocks – Food Review

Coffee Blocks – Food Review

Fat is actually good for you. I know, it’s crazy but it’s true. All these low fat this and low fat thats have done nothing for our society’s health. Fake butter, fat-free yogurt, the list goes on. Our bodies actually need fat. Our brain needs fat to function! But, what kinds of fat? Good fats. I […]

Read more

Gluten-Free Grain-Free Chicken Curry Recipe

Gluten-Free Grain-Free Chicken Curry Recipe

  I got this delicious recipe off of Tina Turbin’s site Paleomazing.com . I am a huge curry fan plus it has so many health benefits! Delicious and flavorful, try this paleo curry dish over “rice” cauliflower for an extremely healthy and satisfying meal! Ingredients: 4tsp  Curry Powder 1tsp Cumin 1tsp Coriander 2 Minced Garlic 1 […]

Read more

Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

I was at home the other day and remembered a simple chicken trick I used to do when I first moved out of the house. It was easy, clean eating, small cleanup and really delicious. I decided to give it ago off of memory and it turned out great. Wanted to share it with you […]

Read more

Product Review: Dr Prices Vitamins

Product Review: Dr Prices Vitamins

When I was a kid I hated taking vitamins. The same thing goes for today. Unfortunately due to being an undiagnosed celiac for so many years I do have to take vitamins. I have always had a hard time digesting the capsules on most vitamins. I feel them just sit in my stomach for what […]

Read more

GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeSmartStore.com – A New Way to Shop

GlutenFreeFind.com, as many of you already know, is an award-winning online gluten-free resource directory. GlutenFreeFind.com has been doing its best from the beginning to make all our gluten-free lives easier.   Once again they are with their partnership and launch of GlutenFreeSmartStore.com. GlutenFreeSmartStore.com partnered with TV Chef Kathy Smart, Allergic Solution and GlutenFreeFind.com and officially […]

Read more

Redwood Hill Farm –  Giveaway!!!

Redwood Hill Farm – Giveaway!!!

I’ve been talking a lot about the amazing Redwood Hill Farm recently. Now I have the honor of giving out one incredible Redwood Hill Farm gift basket! This thing is loaded with all things Redwood Hill Farm. Picture below is just a few of the items you will be sent. This is not a giveaway […]

Read more

Redwood Hill Farm-Review

Redwood Hill Farm-Review

If there ever was a gluten-free company that deserved a positive review its Redwood Hill Farm. Redwood Hill Farm has been family owned and operated making their products from the heart since 1968. All of their products are natural and organic.   Many with celiac disease or a gluten allergy also don’t do well with […]

Read more

Gluten-Free Apple Dutch Baby Pancakes – Recipe

Gluten-Free Apple Dutch Baby Pancakes – Recipe

    My grandmother used to make these when I was growing up and I loved them. When switching over to being gluten-free I knew this was on the top of my list of recipes to change over to being gluten-free. I hope you enjoy them as much as I did as a kid.   […]

Read more

Traveling Gluten-Free, Grain-Free, Paleo in Europe- A Journey

Traveling Gluten-Free, Grain-Free, Paleo in Europe- A Journey

I am off on my adventure to Europe for a couple weeks. I am wishing myself the best of luck of not getting cross contaminated and staying healthy my entire trip. I think I am going to do pretty good. Any tips are greatly appreciated! I will be sure to share all my experiences of […]

Read more

Miranda’s Gluten-Free, Grain-Free, Sugar-Free Peach Blackberry Cobbler – Video Recipe

Miranda’s Gluten-Free, Grain-Free, Sugar-Free Peach Blackberry Cobbler – Video Recipe

It’s almost Father’s Day! I made this video just in time to share my father’s favorite recipe. Gluten-free, grain-free and sugar-free peach blackberry cobbler. It’s delicious and a huge hit in my household. My dad requests it all the time especially since switching over to the paleo diet. I hope your loved ones enjoy it […]

Read more

Small Batch Gluten-Free Banana Chocolate Chip Muffins- Recipe

Small Batch Gluten-Free Banana Chocolate Chip Muffins- Recipe

      This is a fun recipe. I supplied a few different options so it can be switched depending on what other allergies you all have. Enjoy!   1 ¾ cups Pamela’s Baking & Pancake Mix ¼ cup melted butter or oil (or replace with applesauce) ½ cup milk (or soy or rice milk) […]

Read more

Gluten-Free Crave Cookbook Giveaway!

Gluten-Free Crave Cookbook Giveaway!

Years ago I cam across a company called Crave Bakery. Impressed doesn’t even describe how I felt about their delicious desserts. I was a recently diagnosed celiac and it was really hard for me to find good gluten-free baked goods that didn’t taste like crap or “good for being gluten-free”. Crave Bakery gave me hope […]

Read more

Could a Gluten Insensitivity Be Causing Your Child’s ADHD? – Guest Blog

Could a Gluten Insensitivity Be Causing Your Child’s ADHD? – Guest Blog

Diagnoses for attention deficit hyperactivity disorder, or ADHD, are on the rise. The symptoms of ADHD have long been a problem in a number of children, though the classification of ADHD as a disorder is relatively recent. The statistics show a large discrepancy in the number of children diagnosed with ADHD, ranging anywhere from five […]

Read more

Little Soya Gluten-Free Soy Sauce – Review

Little Soya Gluten-Free Soy Sauce – Review

Being a diagnosed celiac doesn’t allow for “a little bit of gluten” or just a dash for thickening or anything of that nature. They key to my health and happiness is being 100% gluten-free all the time. Being gluten-free as long as I have makes this easy as I have reorganized my life and educated […]

Read more