I Love Writing, Cooking and Eating Gluten Free!
I thoroughly enjoy sharing with you interesting gluten-free information
and of course, gluten-free recipes too.
February 4th, 2012
Danny the Dragon Gluten-Free Cupcake Party!
February 2nd, 2012
Bacon Candy
I like bacon, and I like candy, so I gave this recipe a try, and boy, was it delicious! Kids will love this gluten-free treat, for sure.
INGREDIENTS
1 lb. bacon
Brown sugar
DIRECTIONS
1. Preheat oven to 350 degrees.
2. Slice bacon into 1-in.strips and coat with brown sugar.
3. Bake at 350 degrees on a broiler pan for approx. 15 mins., turning once.
4. Cool and store in an airtight container.
Miranda Jade
January 28th, 2012
KA-ME Review

KA-ME literally translated means “turtle” or “tortoise” in Japanese, implying permanence and traditions to the approach in manufacturing Asian food. KA-ME is over 25 years old in the business of adhering to dietary philosophies and cooking and baking methods of the Asians, brought down through traditions.
Gluten is not a staple in the Asian world or in their foods and never has been. Even the inclusion of soy and wheat is “an American idea.” How absurd!
KA-ME has delicious gluten-free, single-serve rice crackers as well as lightly-salted ones which I really enjoyed and would purchase again.
The company manufactures more products and many in Asia, yet these are the only two I tested and can comment upon.
Tina Turbin
www.glutenfreehelp.info.
January 26th, 2012
Gluten-Free, Wheat-Free Garam Masala
You can buy this ready-made, but it’s really worth it to prepare it yourself. Highly aromatic, for traditional North Indian and Mogul cooking, this spice blend is absolutely essential.
INGREDIENTS
2 tbsp black peppercorns
2 tbsp cardamom seeds
2 tbsp coriander seeds
2 tbsp cumin seeds
1 tsp whole cloves
1 tsp grated nutmeg
2 tsp cinnamon
DIRECTIONS
1. Obtain a heavy-bottomed frying pan or skillet to dry-fry the spices.
2. Put the peppercorns, cardamom seeds, coriander seeds, cumin seeds, cinnamon pieces and whole cloves into the pan over a medium heat. If you use a higher heat than this, you’ll prematurely cook the spices, which leaves the insides of them undercooked.
3. Toast the spices, stirring occasionally until they have become several shades darker. They will also give off a sweet, smoky smell when they are cooked properly, usually about 10 minutes.
4. Transfer the mixture to a mortar & pestle, spice mill, or grinder. Grind to powder.
5. Add grated nutmeg and mix together well.
6. Use mixture immediately or store in an airtight container in a cool place for up to 3 months.
Once you’ve made it yourself, trust me, you’ll never go back to store-bought!
January 19th, 2012
Gluten-Free Streusel Topping
The gluten-free version of this classic topping is easy and delicious. Top your favorite desserts with it for a new, scrumptious twist!
INGREDIENTS
½ c firmly packed brown sugar
1/3 c GF flour mix
6 tbsp butter, melted
DIRECTIONS
1. In a small bowl, combine brown sugar, oats, and flour.
2. Stir in melted butter.
Tina Turbin
www.GlutenFreeHelp.info
January 16th, 2012
The Gluten-Free Diet: Can Non-Celiacs Benefit?
Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people who are at risk for celiac disease (because they are related to a celiac patient) should undergo antibody testing and that those with positive results, showing antibodies which are specific to the disease, can benefit from a gluten-free diet.
Celiac disease (CD) has a wide range of symptoms including headaches, chronic fatigue, and gastrointestinal issues such as diarrhea, although some celiacs have been known to not exhibit any symptoms. Untreated, celiac disease can lead to severe complications such as infertility, liver disease, and certain cancers. While an estimated 1% of Americans have celiac disease, it’s supposed by experts that an even greater percentage of Americans are sensitive to gluten, meaning blood tests can confirm certain anti-gluten antibodies, while intestinal damage doesn’t exist.
In the study, headed by Dr. Katri Kaukinen of the gastroenterology department at Tampere University Hospital and School of Medicine in Finland, 3,031 healthy people who were related to a celiac patient but exhibited no symptoms were administered antibody blood tests. 40 of these people with positive results, who had anti-gluten antibodies, which are found in people with celiac disease, were divided randomly into two groups—a group of people told to switch to a gluten-free diet and a group supposed to maintain their regular gluten-containing diet.
The results? Those who went on the gluten-free diet experienced improved health, including gastrointestinal health. When the study was over, 85 percent of the participants opted to maintain a gluten-free diet. The researchers concluded that screening for at-risk individuals should be stepped up.
The gluten-free diet may also help aging baby boomers with age-related health problems and diseases, many of which can be tied to gluten sensitivity and can be alleviated on the gluten-free diet, such as depression, obesity and weight gain, skin disorders, dibromyalgia, memory loss, diabetes, thyroid problems, arthtritis, irritable bowel syndrome (IBS), and osteoporosis.
In fact, the gluten-free diet may be an optimum diet for humans. According Drs. Vikki and Richard Petersen, D.C., C.C.N. in The Gluten Effect, grains are fairly new to our diets in the history of humankind and have been shown to be negatively affecting our health.
If you’re at risk for celiac disease but not showing symptoms, it’s recommended that you should get screened as soon as possible. Even if you aren’t at risk for CD, switching to a gluten-free diet under the supervision of a qualified medical practitioner may be a responsible choice.
Tina Turbin
k.m.
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About Me | see more
Tina Turbin became extremely interested and involved in the subjects of gluten free, gluten sensitive and celiac disease a number of years ago as a result of...





























