Raw Vegan Apple Pie

Raw Vegan Apple Pie

Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]

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Coconut Whipped “Cream” Gluten-Free, Dairy-Free, Grain-Free – Recipe

Coconut Whipped “Cream” Gluten-Free, Dairy-Free, Grain-Free – Recipe

Top your favorite gluten-free desserts with this delicious non-dairy alternative to whipped cream! INGREDIENTS: 3 medium young Thai coconuts, meat only (3/4 to 1 c meat total) ½ c coconut oil, firm 1/8 c honey 2 tbsp vanilla extract 1/4 tsp salt   DIRECTIONS: 1. Blend all the ingredients in a high-powered blender until very […]

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Plans Laid for Gluten Free Labeling Summit in Washington

Plans Laid for Gluten Free Labeling Summit in Washington

In my work as an author and gluten-free advocate, I have often written and spoken about the importance of federal regulations for gluten-free labeling in the U.S. In my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” which was published in the winter edition of The Journal of Gluten Sensitivity, I pointed out […]

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Refractory Celiac Disease Incidence May Be Higher Than Once Thought

Refractory Celiac Disease Incidence May Be Higher Than Once Thought

For most celiac patients, treatment on the gluten-free diet marks the turning point for their health. It can take a few months for the villi of the small intestine to heal, but eventually their symptoms are alleviated and they are able to absorb the nutrients in their food. Unfortunately, there is percentage of celiacs who […]

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Study Shows Daily Multivitamin Lengthens Telomeres and Lengthens Life

Study Shows Daily Multivitamin Lengthens Telomeres and Lengthens Life

Many baby boomers have heard of telomeres, a component in DNA, the “key” to anti-aging, and understand what their relationship to aging aging—the longer the telomere, the younger the DNA, and the longer one’s life. Once this is understood, the question becomes, “So how do we lengthen telomeres?” While studies are being conducted in this […]

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Ambrosia or “Fruit Gumbo”

Ambrosia or “Fruit Gumbo”

This recipe comes from my friend L.D. Sledge. It’s the perfect springtime or summertime treat. It lasts 3-4 days, but it’ll probably disappear before then! INGREDIENTS: Cut-up: Oranges Pineapples Granny Smith apples Grapefruit Banana Walnuts Sliced almonds Sliced pecans Tiny marshmallows (optional) Cherries Blueberries Sweetened shredded coconut   DIRECTIONS:   Combine ingredients and mix in […]

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Probiotics: An Answer to Celiac Disease?

Probiotics: An Answer to Celiac Disease?

Celiac disease, an autoimmune reaction to gluten, a protein found in wheat, rye, and barley, affects about one percent of the population and 3 million Americans. In spite of this statistic, the disease remains one of the least-researched autoimmune disorders and is in fact the only one not supported by government funding. In the face […]

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Mini Gluten-Free Cacao-Spirulina Balls

Mini Gluten-Free Cacao-Spirulina Balls

These gluten-free, grain-free rolls are the perfect complement to a scrumptious home meal. Serve these with your meal so you don’t spoil your appetite by filling up on them!   INGREDIENTS: ¾ – 1 c coconut butter (more for a creamier texture) 2 tsp vanilla bean 2 tbsp chocolate 100% 1 tsp spirulina   DIRECTIONS: […]

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Dairy-Free Cashew “Sour Cream”

Dairy-Free Cashew “Sour Cream”

Serve this dairy-free topping on your favorite tasty Mexican dish! INGREDIENTS: 3/2 c cashews, soaked for at least 4 hrs. 1 ½ tbsp lime juice 1 tsp agave 1 tsp sea salt ½ c filtered water   DIRECTIONS: In a high-powered blender, blend all ingredients until smooth. Tina Turin www.GlutenFreeHelp.info k.m.

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Pumpkin Seed Treats

Pumpkin Seed Treats

These gluten-free, grain-free goodies taste like they’re from the oven, but they’re raw. Kids just love these as a special surprise in their lunchbox or waiting for them on the kitchen table when they get home. Dip them in some soymilk for extra deliciousness!   INGREDIENTS: 1 c pumpkin seed meal (butter) 3 tbsp date […]

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