Gluten Free proteins are the bodies building block

Gluten Free proteins are the bodies building block

In this day and age, people are avoiding carbs and eating protein. Although protein is important, the right protein is necessary for us to be healthy. We should eat protein every day… but what type of protein? We need the protein to build lean body mass, which will help us fight disease. Proteins are the […]

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Promising Novel Therapies for Celiac Disease

Promising Novel Therapies for Celiac Disease

All are welcome. Join the Harvard Medical School Celiac Research Program and the National Celiac Association for their final webinar in the spring 2021 “All Things Celiac” series. Wednesday, May 26, 2021 at 1:00 pm EST More details and link below. Also, stay tuned for Fall 2021 webinars. Join the Virtual Monthly Meeting on “All […]

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Dermatitis Herpetiformis or Celiac Disease?

Dermatitis Herpetiformis or Celiac Disease?

This blog is of the utmost importance to me, being that it is on an extremely important topic of interest. The question that will be addressed asks “is it Dermatitis Herpetiformis or celiac disease”? Perhaps you have not heard of Dermatitis Herpetiformis (DH, Duhring’s disease) before. No need to worry, I will walk you through […]

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Celiac Survey for Ages 2-18 years- Covid and Gluten Free Food Availability

Celiac Survey for Ages 2-18 years- Covid and Gluten Free Food Availability

If you have children ages 2-18 and are interested in helping with a survey from Celiac Disease Program–Boston Children Hospital, please read this. Any question you have please see the bottom of this post and Isah will assist you. “Has COVID19 affected your family’s ability to access gluten-free food? We know that finding gluten-free food has […]

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Calorie Deficit – Gluten Free

Calorie Deficit – Gluten Free

Having a calorie deficit can have a negative effect on your metabolism. Most people dream of eating anything that they want, without the addition of calories. As perfect as that may sound, to have such a high metabolism is not always attainable. There are certain things that we do in our daily life that can […]

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Probiotics Helping the Gluten Free Diet Part 2

Probiotics Helping the Gluten Free Diet Part 2

The Importance of Probiotics The term “probiotics” is often heard in many different contexts, but I want to provide you with a concrete definition. In probiotics helping the gluten-free diet part 2, you will learn that probiotics are bacteria and yeast that live in our gut and aid in digestion. These are not the same […]

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Probiotics Helping the Gluten Free Diet Part 1

Probiotics Helping the Gluten Free Diet Part 1

Choosing to follow a healthy lifestyle of clean eating and introducing probiotics into your diet is beneficial for everyone in your family! In probiotics helping the gluten-free diet part 1, you will see what being “gluten-free” is all about and understand the importance of adding probiotics to your diet. Making healthy choices is not always […]

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Coffee and Celiacs

Coffee and Celiacs

Coffee has become a staple in our modern society, as many people like to begin their day with a hot cup. Everywhere we go, this coffee culture surrounds us, and stores and cafes are always brewing up their best. Something important to discuss would be the topic of coffee and celiacs. This is not to […]

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EMFs and Your Gluten Free Health Quest

EMFs and Your Gluten Free Health Quest

EMFs and your gluten free health quest is simply a matter of becoming educated to allow a blending of this information for optimal health benefits. I was asked by a prominent physician to be part of a compilation project where I gathered relevant research on this topic. I am happy to share a bit about […]

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About the Specific Carbohydrate Diet

About the Specific Carbohydrate Diet

Welcome to part 3 of my 3 part series about the Specific Carbohydrate Diet! It has been a lot of fun sharing this information about celiac, and other bowel diseases with you, and I hope you are enjoying learning about this as much as I have. If you have not already, be sure to check […]

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Breaking the Vicious Cycle BOOK

Breaking the Vicious Cycle BOOK

An interesting story that I would like to share with you all as part 2 of my 3 part series is that of Elaine Gottschall. Be sure to read part 1, ” The cure for celiac disease” if you have not already! You may know her as the author of “Breaking the Vicious Cycle” book; however, there […]

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The “Cure” for Celiac Disease?

The “Cure” for Celiac Disease?

If you are on my website, it is likely that you or someone you know is celiac or gluten sensitive, much like myself. Fortunately, nowadays, there is so much more research being done on this disease, and we have even more answers on how to help “cure” it. You can read up more on a moving […]

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Full Circle Ghee Blog Part 1

Full Circle Ghee Blog Part 1

Looking through all my recipes on my glutenfreehelp website, you must have noticed how I like to incorporate ghee into my cooking. I choose ghee instead of butter, for multiple reasons, one of the biggest reasons being that ghee is dairy-free, and therefore is a better alternative when cooking to avoid encountering food allergies. Ghee […]

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Celiac Disease Screening

Celiac Disease Screening

Here is an insightful blog with updated information on celiac disease screening. This is helpful for anyone who is curious about the topic for their own needs, or for someone they know. Miranda Jade has worked with me over the years. She is a diagnosed celiac herself, after enduring several years of incorrect diagnoses. This […]

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Celiac and Bone Broth Benefits

Celiac and Bone Broth Benefits

If you have celiac disease (or gluten intolerance) like I do, then you can understand the challenges that go along with following a gluten free diet “done right.” I am continuously learning and honing my skills in the kitchen to recreate my old favorite recipes. I also strive to use the most nutrient-dense and “gut-friendly” […]

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DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE!

DIRTY GENES SUMMIT – FREE and ON LINE! The content is too valuable to risk you not being invited.  Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics and epigenetics is something we ALL need to start paying attention to, because it’s like having a looking […]

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Gluten Free Chocolate Desserts

Gluten Free Chocolate Desserts

Thanksgiving is upon us. What are we going to create that is gluten free, grain free, healthy, easy and delicious? Let’s think chocolate of course! Have I got a surprise for you. Gluten free chocolate desserts. This very holiday my publisher and I are supporting families everywhere by discounting my amazing and very popular, Decadent […]

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Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

Celiac Book, Why go Grain-Free on the Paleo Gluten-Free Diet?

  My purpose in writing this celiac and grain free eBook was to help the many people struggling with body issues that they just cannot get a grip on. I was one of these people for an excruciating ongoing 7 years. At that time, I was wasting money, time and gluten-free was not at all […]

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Detoxify Your Indoor Air with Essential Oils

Detoxify Your Indoor Air with Essential Oils

Aromatherapy has been around for many years, but it seems like it’s really catching on these days. This is great news for families, who otherwise may turn to unnatural, toxic air freshening sprays to deodorize their home. Essential oils not only fill your home with sweet-smelling, long-lasting fragrances, but they actually disinfect the air, effectively […]

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Katz Gluten Free-Part 2

Katz Gluten Free-Part 2

As I said previously, it had been a while since we had reviewed Katz products and they have come a long long way. There were so many products I had to separate this review into 3 different parts. I will call this, pt 2, the dessert review. My long time favorite product of Katz as […]

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