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Gluten Free Help Blog
Mara’s Melt-in-Your-Mouth Coconut Oil Fudge
My dear friend Mara created this decadent recipe. Treat yourself and some lucky guests to this gluten-free, grain-free, raw recipe. The coconut oil adds the perfect nutty touch. INGREDIENTS: 3/4 c coconut oil (liquefied by placing in a bowl of hot water) Less than ¾ c Rapadura (a whole unprocessed natural sugar), Sucanat […]
Kellogg Rice Krispies- Winner announced!
Thank you all for entering in the giveaway. Congratulations to Denise D. I unfortunately could only pick one winner. I have a lot of other items to give away so don’t worry if you didn’t win. Many chances to win more free things coming soon!! Thank you for your continued support! Miranda Jade www.GlutenFreeHelp.info
Restaurant Awareness Program For Diners, Like You and Me
Although there are people who adhere to a gluten-free diet who don’t suffer from gluten issues, many of us are celiac, meaning that even the smallest exposure to gluten can make us quite ill. An estimated 3 million Americans suffer from celiac disease, an autoimmune reaction to gluten, a protein found in wheat, rye, and […]
Just Poppin Gluten-Free Sorghum Cinnamon Kashi
I had a blast coming up with this altered version of a recipe supplied by Just Poppin for their granola. There’s nothing like snacking on this gluten free treat during Movie Night, or leave a bowl out for the kids to enjoy when they get home from school. Check out the review I did […]
Are “Naturally” Gluten-Free Grains Always Gluten Free?
Many of us on the gluten-free diet are celiac, meaning that even the smallest amount of gluten can make us ill. That’s why a pilot study published in the Journal of the American Dietetic Association regarding the gluten contamination of single-ingredient, inherently-“gluten-free” foods is so alarming! From the study on contamination of “naturally gluten-free” grains, […]
Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free
I turn to this gluten-free, grain-free recipe whenever I’m in the mood for some tasty comfort food, especially when the weather’s cooler. Try it with a yummy chicken dish. INGREDIENTS: 4 ½ c cauliflower ¾ c cashews, soaked 4 hrs. (optional) 2 tbsp olive oil 1 ½ tsp salt 1 tbsp lemon juice 1 medium […]
Kellogg’s Gluten-Free Rice Krispies Breakfast Giveaway!!!
It has been a while since we have done a giveaway so I thought we could start them off with a bang! I always loved eating Rice Krispies as a child. Not only did they taste good but they made such fun sounds. They were my favorite cereal even before I was diagnosed celiac. Snap Crackle […]
What is Celiac Crisis?
Celiac crisis, although rare, is a condition that doctors and celiac patients should be informed about. A group of researchers has reviewed cases of celiac crisis, in an effort to form a better understanding of the condition. It remains poorly understood, but a grasp of celiac crisis can be vital to the health of celiac […]
What’s with all these new pictures?
I am sure many of you noticed some new pictures up on the site. Usually I am the one taking pictures of all the delicious gluten-free products I come across. This time, I was the “gluten-free product”. I had the honor of having my picture taken by my dear friend Joshua Shultz. I’ve never enjoyed […]
The Link Between Schizophrenia and Celiac Disease- Fact or Fiction?
I recently received an email from the celiac listserv about an article that was in the huffington post. I was asked for my opinion on the subject. I have attached my response. This is a subject I don’t have much information on. I would love to hear what you think on the subject. The celiac […]
Why Celiacs Fail to Heal on the Gluten-Free Diet
A gluten-free diet is the only treatment available for celiac disease and generally helps patients heal from intestinal damage caused by the disease’s characteristic autoimmune reaction to gluten. Unfortunately, not all celiacs recover from the damage. In fact, a study in The American Journal of Gastroenterology has found that more than 30 percent of celiac […]
It Say’s it’s Gluten-Free so Why Did I get Sick?
Many of you have probably run into a time where you ate something that said it was “gluten-free” only to find you get a gluten reaction to it. Why is this? Unfortunately, any company can write that their product is gluten free as long as it doesn’t actually contain a product with gluten in it. […]
Gluten Free Help at a Science Fair!
I had the wonderful opportunity to be involved and help a young man out in his quest to achieve success and stature in his local Science fair, not to mention have success with his endeavors in his gluten free baking. Let’s see his questions and how we can not only help him but all of […]
Celiac Disease Associated with Asthma Risk
Researchers have now found a connection between asthma and celiac disease, an autoimmune reaction to gluten, a protein found in wheat, barley, and rye. Asthma is chronic lung disease that causes the passages of the lungs to become inflamed and narrowed, resulting in wheezing, shortness of breath, tightness in the chest area, and coughing. According […]
Review: Gluten-Free Makeovers by Beth Hillson
Nowadays, it’s pretty easy to come by gluten-free cookbooks. The question becomes, How do you know which one is right for you? Beth Hillson isn’t any ordinary writer. Being the founder of Gluten-Free Pantry, the president of the American Celiac Disease Alliance, and the food editor of Living Without magazine, I knew I could […]
David Minkoff’s Gluten-Free,Grain-Free Dehydrated Bread
This gluten-free, raw bread recipe comes from David Minkoff. Enjoy with nut butter and jelly or mustard, turkey, and avocado, or in a tuna melt. Yummy! INGREDIENTS: Flaxseeds Sesame seeds Dried cranberries or cherries (optional) Sunflower seeds (optional) Salt, to taste Cinnamon, to taste DIRECTIONS: 1. Soak flaxseeds and sesame seeds (also dried […]
RelaxZen: Gluten-Free Formulas for Day and Night
I am often asked by my readers and radio show listeners how I manage to stay energized and stress-free with my busy work schedule. I’m not going to lie to you—it’s pretty tough. Over the years, I’ve figured out, though, that the secret to feeling good is taking care of yourself. I depend on a […]
Madrid Coffee Cakes – Review on Gluten-Free, Grain-Free Company
It isn’t every day that I come across a fresh, baked-to-order, gluten-free dessert like Madrid Coffee Cakes by husband-and-wife (Sergio and Lia) team committed to making delicious baked goods for their customers. Sergio comes from a long line of bakers. When he was only 9 years old, he started helping in his father’s bakeries […]
Raw Vegan Apple Pie- Gluten-Free, Grain-Free
Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]
Avoid Cross-Contamination of Gluten with Toast-It Bags
In making a kitchen safe for celiacs, I recommend purchasing a new toaster specially designated for gluten-free use, which can be invaluable in avoiding cross-contamination. But what about when you’re traveling or eating over at someone’s house? Now you can avoid cross-contamination with an innovative product called Toast-It Reusable Toaster Bags, which are convenient not […]
Q and A with Beth Hillson ” Queen of Gluten-Free”
Beth Hillson is a name you hear often in the gluten-free community. When I was sent her new gluten-free cookbook to review I was very excited. Who exactly is this gluten-free master Beth Hillson? That’s the exact thought I had. Before reading Beth’s cookbook ” Gluten-Free Makeovers” I got to get a few of my […]
Gluten-Free, Grain-Free Sweet Potato Fries
I like to make these at barbecues and in place of French fries as a healthier alternative. They are gluten-free and grain-free. They also make a great side dish. INGREDIENTS: ½ c orange juice ¼ c oil (optional) ½ tsp of: ground ginger garlic salt pepper Cayenne pepper to taste (optional) DIRECTIONS: […]
Vitamin D Receptors and the Gut
Researchers at the University of Rochester Medical Center in New York have been exploring the workings of gut flora and how they help keep “bad” bacteria in check. According to the study’s leading researcher, Jun Sun, “Our work suggests one possible mechanism, by working through the vitamin D receptor — a molecule that binds with […]
Madrid Coffee Cakes – Q and A on Gluten-Free Grain-Free Company
Before reviewing all the delicious flavors of Madrid Coffee Cakes, I wanted to get a feel for the company and what makes them so unique. Read their interview below and stay tuned for their product review in two weeks! So you have this wonderful bakery in Marlborough, Massachusetts and are now selling delicious gluten […]
Studies Show Prevalence of Celiac Disease Has Increased
According to a news article on Medscape Today, the incidence of celiac disease (CD) has markedly increased over the past three decades, by even as much as four times, and studies are showing the incidence may actually be higher than 1% of the population, which is the current estimate. According to Medscape, the Mayo Clinic […]
Gluten-Free, Grain-Free Strawberry Pie (Raw)
What a delicious springtime treat! This recipe comes from Laura Waldo, author of the blog, Living Gluten and Grain Free (http://ourplacelivingglutenfree.blogspot.com). Make some extra strawberry filling and serve it as a parfait, topped with whipped cream and some fresh strawberry slices, in stylish glasses. Serve it for dessert after having this amazing recipe! Flank Steak […]
