Gluten-Free,Dairy-Free, Grain-Free Nacho “Cheese” – Recipe

Gluten-Free,Dairy-Free, Grain-Free Nacho “Cheese” – Recipe

The perfect afterschool snack or movie time treat. Dip your favorite gluten-free chips and crackers into this! INGREDIENTS: 1 med red bell pepper, seeded and rough chopped 2 tbsp paprika 1 tsp chipotle powder 2 tbsp lime juice 1 ½ c water 1 tsp ground cumin 2 tsp sea salt 3 tbsp nutritional yeast 2 […]

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Gluten-Free, Grain-Free Culture Starter with Veggies- Recipe

Gluten-Free, Grain-Free Culture Starter with Veggies- Recipe

  For some good-for-you gluten free, probiotics and a yummy snack, make this recipe contributed by Judy Willardson.   INGREDIENTS: Kefir starter grains Assortment of vegetables such as cabbage and celery A bit of apple   DIRECTIONS:  Mix kefir starter grains with veggies and apples and some liquid, such as water or vegetable juice, covering […]

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Raw Vegan Apple Pie

Raw Vegan Apple Pie

Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]

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Coconut Whipped “Cream” Gluten-Free, Dairy-Free, Grain-Free – Recipe

Coconut Whipped “Cream” Gluten-Free, Dairy-Free, Grain-Free – Recipe

Top your favorite gluten-free desserts with this delicious non-dairy alternative to whipped cream! INGREDIENTS: 3 medium young Thai coconuts, meat only (3/4 to 1 c meat total) ½ c coconut oil, firm 1/8 c honey 2 tbsp vanilla extract 1/4 tsp salt   DIRECTIONS: 1. Blend all the ingredients in a high-powered blender until very […]

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Anne Byrn – Unbelievably Gluten-Free Cookbook – Book Tour

Anne Byrn – Unbelievably Gluten-Free Cookbook – Book Tour

I am really excited It’s already coming up on those cozy holidays we all love. I am also excited because this means it’s time for Anne Byrn’s Book Blog Tour! Anne Byrn is one hell of a lady who has written plenty of cookbooks to know what she is doing. With her releases of “The […]

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High Voltage Gluten-Free, Paleo, Dairy-Free Chicken Strips – Recipe

High Voltage Gluten-Free, Paleo, Dairy-Free Chicken Strips – Recipe

This recipe will vamp up your chicken and make your grain-free diet a whole lot easier. I am always having to come up healthy alternatives for my grain-free lifestyle and this is one that you can’t go wrong with. Even the boys at Crossfit High Voltage who can’t cook should be able to do this one. […]

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High Voltage Gluten-Free, Paleo, Dairy-Free Shepherds Pie – Recipe

High Voltage Gluten-Free, Paleo, Dairy-Free Shepherds Pie – Recipe

  This recipe is a little more time consuming but it makes a lot so it’s worth it. Also, its delicious!!! For all my Whole Life Challenge buddies at Crossfit High Voltage, please try it out and send me pictures!!! This taste like the real deal and is comfort food at its finest. I know […]

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High Voltage Paleo Gluten-Free Stuffed Peppers – Recipe

High Voltage Paleo Gluten-Free Stuffed Peppers – Recipe

     If you are participating in the Whole Life Challenge with Crossfit High Voltage or following the paleo diet this one’s for you.     When trying to follow a healthy diet you have to mix things up enough or food turns into a necessity instead of a pleasure like it used to be. It can […]

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Dairy-Free Cashew “Sour Cream”

Dairy-Free Cashew “Sour Cream”

Serve this dairy-free topping on your favorite tasty Mexican dish! INGREDIENTS: 3/2 c cashews, soaked for at least 4 hrs. 1 ½ tbsp lime juice 1 tsp agave 1 tsp sea salt ½ c filtered water   DIRECTIONS: In a high-powered blender, blend all ingredients until smooth. Tina Turin www.GlutenFreeHelp.info k.m.

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Sweet Sally’s  – Review

Sweet Sally’s – Review

    There’s just not enough “normal” bakeries out there making an effort to make gluten-free goodies for us potential customers. There are plenty of people on gluten-free diets as we all know,  and Sweet Sally’s understands this!     Sally grew up baking and was taught by the best of the best, mom and grandma. Although […]

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Study Shows Quinoa May Not Be Safe for Celiacs

Study Shows Quinoa May Not Be Safe for Celiacs

Quinoa has been gaining popularity as a substitute for grains among celiacs. People write in a lot about this high-protein wonder seed, it’s in tons of gluten-free recipes, and you can find it in  gluten-free pastas, baked goods, and other wheat alternatives.      Testing at gluten levels usually less than 20 ppm, quinoa has been […]

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Review: Gluten-Free Makeovers by Beth Hillson

Review: Gluten-Free Makeovers by Beth Hillson

Nowadays, it’s pretty easy to come by gluten-free cookbooks. The question becomes, How do you know which one is right for you?   Beth Hillson isn’t any ordinary writer. Being the founder of Gluten-Free Pantry, the president of the American Celiac Disease Alliance, and the food editor of Living Without magazine, I knew I could […]

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Madrid Coffee Cakes – Review on Gluten-Free, Grain-Free Company

Madrid Coffee Cakes – Review on Gluten-Free, Grain-Free Company

It isn’t every day that I come across a fresh, baked-to-order, gluten-free dessert like Madrid Coffee Cakes by husband-and-wife (Sergio and Lia) team committed to making delicious baked goods for their customers.   Sergio comes from a long line of bakers. When he was only 9 years old, he started helping in his father’s bakeries […]

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Avoid Cross-Contamination of Gluten with Toast-It Bags

Avoid Cross-Contamination of Gluten with Toast-It Bags

In making a kitchen safe for celiacs, I recommend purchasing a new toaster specially designated for gluten-free use, which can be invaluable in avoiding cross-contamination. But what about when you’re traveling or eating over at someone’s house?  Now you can avoid cross-contamination with an innovative product called Toast-It Reusable Toaster Bags, which are convenient not […]

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Gluten-Free, Grain-Free, Dairy-Free Spicy Mexican Chocolate Pudding

Gluten-Free, Grain-Free, Dairy-Free Spicy Mexican Chocolate Pudding

(serves 4) I love to pair this dairy free dish with these delicious gluten-free brownie muffins!   INGREDIENTS   1 c coconut milk (not light) 2 tsp ground cinnamon 1/3 to 1/4 c agave nectar 1 tsp orange zest ¼ c unsweetened cocoa powder 1/8 tsp fine sea salt pinch of cayenne 1 12.3-oz. box […]

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Gluten-Free,Grain-Free Delicious Chicken Salad with Paprika Sandwiches

Gluten-Free,Grain-Free Delicious Chicken Salad with Paprika Sandwiches

What a delicious lunch or snack, high in protein and oh-so-satisfying! Yes, it is simple, but I use only the Vegenaise, and it just is the right condiment for this one, for those of us who are gluten– and dairy-free. INGREDIENTS Chicken breast halves 1 c VEGENAISE mayonnaise 1 tbsp paprika ¼ tbsp cayenne 2 […]

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Cajun’s Choice- Gluten-Free,Grain-Free Shrimp, Crab & Crawfish Boil

Cajun’s Choice- Gluten-Free,Grain-Free Shrimp, Crab & Crawfish Boil

One of my lovely readers purchased Cajun Choices Shrimp, Crab and Crawfish Boil and put her own spin on it. Take a look at what she has to say and check out the Cajun Choice review.   “I love to use my “Crab Boil” for other things besides a base for soups. I actually put […]

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Sweet Potato Spice Ravioli

Sweet Potato Spice Ravioli

This stuffing is not only gluten-free, but it’s also casein-free, and no one will ever know it! It has a bit of a kick with just the right touch of spice to not overwhelm the sweet potato, and it’s not overly sweet either. This is a delicious gluten-free and casein-free filling for a unique meal. […]

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Fresh Basil (Non-Cheese) Ravioli

Fresh Basil (Non-Cheese) Ravioli

This filling is not only gluten-free, but it is also casein-free and no one will ever know it! With the right touch of FRESH basil, this delicious filling will really wet the appetites of your family or friends. Kids love this one!   See my page with the ravioli recipe to make at home! (Makes […]

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Chocolate Tofu Filling

Chocolate Tofu Filling

You are going to love this delicious dessert! It’s a simple, fast, and rewarding dessert to present to the table. It really brings the smiles. Kids love it and so does my chocolate-lover husband. (1 filling for a pie or 8 little ramekins) INGREDIENTS 16 oz (2 packs) firm silken tofu ½ c cocoa dark […]

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