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Gluten Free Help Blog
Green Beaver-Gluten-Free Company Review
We review a lot of gluten-free companies and products, but it isn’t very often that we come across a body product line that is gluten-free. Green Beaver is a Canada-based company that truly believes in being gluten-free. From kids’ products to women’s lip products, this company is sure to have something for everyone. […]
My Gluten-Free Recipe Is Featured in the Canadian Celiac Association’s Newsletter!
I’m pleased to say that my popular Gluten-Free “No Pudge” Brownies in a Cup recipe has made it into the latest Vancouver Chapter Canadian Celiac Association’s Newsletter! My “No Pudge” brownies are one of my favorite quick gluten-free desserts. These babies are low-fat and don’t even taste gluten-free. The best part? They take just a […]
Gluten-Free,Grain-Free Delicious Chicken Salad with Paprika Sandwiches
What a delicious lunch or snack, high in protein and oh-so-satisfying! Yes, it is simple, but I use only the Vegenaise, and it just is the right condiment for this one, for those of us who are gluten– and dairy-free. INGREDIENTS Chicken breast halves 1 c VEGENAISE mayonnaise 1 tbsp paprika ¼ tbsp cayenne 2 […]
Cajun’s Choice- Gluten-Free,Grain-Free Shrimp, Crab & Crawfish Boil
One of my lovely readers purchased Cajun Choices Shrimp, Crab and Crawfish Boil and put her own spin on it. Take a look at what she has to say and check out the Cajun Choice review. “I love to use my “Crab Boil” for other things besides a base for soups. I actually put […]
Gluten-Free, Grain-Free Raw Cilantro Pesto
This gluten-free, grain-free recipe comes from Debbie Radstrom. I like it because it really has a kick to it! Pair it with your favorite grain-free pasta. INGREDIENTS: 2 c cilantro, chopped and packed 2/3 c walnuts 2/3 fresh lime juice 1 ½ tsp salt or Shoyu sauce ½ c spinach 1 tbsp garlic 1 […]
Riega Foods Product Review
Riega Foods has four new amazing cheese sauces I had to share with you. Kids and adults alike love them. Not only are they tested to ensure they contain less than 20 ppm of gluten, but they come in four flavors and in easy-to-make packs: Yellow Cheddar, White Cheddar, Pepper Jack, and Alfredo. Each individual […]
Gluten-Free Crab Fritters
Oh baby. Talk about GOOD, GOOD, GOOD. This recipe is simple, fast and rewarding, that’s how we women like a meal. (50 mins, serves 4-6) INGREDIENTS 2 zucchinis sliced thin lengthwise in slivers 1 lb fresh lump crab meat 1 egg white Salt and pepper 1 c GF flour mix (no xanthan) 2 eggs beaten […]
Sign up for Celiac SmartLists
Clan Thompson’s Celiac SmartLists—a food SmartList and a drug SmartList—are a series of programs which provide information regarding gluten for thousands of products, including a “Comments” section for people to provide additional information. These SmartLists are available for Windows, Macs, SmartPhones, Palms, Pocket PCs and Blackberries. Tina Turbin http://www.GlutenFreeHelp.info
Gluten-Free Super Yummy Unique Banana Bread
Here is another option which my testers and I have been playing with and cannot eat enough of. Sometimes the recipe is just so darn good, there is none left to share with others until the next batch. This was one of them! INGREDIENTS 4 cups gluten-free flour mix 2 tsp. baking soda 2 tbsp […]
How You Can Help Send Children To A Gluten-Free Summer Camp?
There’s an age-old saying that, in my opinion, has never been more true…“It’s better to give than to receive.” The holiday season is the perfect time for you to give back to the community. The spirit of the giving season, I want to bring your attention to a fundraiser I’m helping promote this week for […]
Gling.com: Check It Out!
Gling.com is another GF resource, divided into four helpful parts. First is the Community, not unlike the social network sites which have been growing increasingly popular, such as Facebook and MySpace. Studies have shown that one of the main reasons why some celiac patients can’t stay gluten-free is that they don’t have a support group […]
Macro Life Naturals – Review
I had the wonderful opportunity to test a few of Macro Life Naturals Products, the Macro Greens and the Miracle Reds and 3 incredible bars they now offer. I am celiac. Let me clarify, I am a highly (and I mean highly) sensitive to “greens”celiac- such as barley grass and wheat grass, so please do […]
Gluten Free Apple Pie with Crumble Topping
This was contributed by Brenna Jensen, who writes, “I have made this pie so often; the crust is great as posted in the recipe, but I’ve also used it to make pumpkin and berry pie as well. Enjoy!” Thanks, Brenna! INGREDIENTS Pastry Crust (makes two crusts) 1 1/2 cups gluten-free flour (Bob’s Red Mills All […]
FREE Newsletter and Handouts on Celiac Disease and Gluten-Free Diet Available
Knowledge is power when it comes to celiac disease and gluten-free living. Lucky for us Shelley Case, RD, (pictured above) author of the Gluten-Free Diet: A Comprehensive Resource Guide and acclaimed celiac and gluten-free nutrition expert offers a FREE newsletter and FREE handouts online. Her newsletter offers timely news, recipes, great information, and special discounts. […]
Food Review: Namaste Foods
Namaste Foods, L.L.C. prides itself on the concept and purpose of nourishing the body with good food, which in turn nourishes the mind and spirit. I think celiac and gluten-sensitive individuals can agree that this statement is true. With my testers in Florida and L.A. licking their lips in satisfaction over their Namaste Chocolate […]
Sweet Potato Spice Ravioli
This stuffing is not only gluten-free, but it’s also casein-free, and no one will ever know it! It has a bit of a kick with just the right touch of spice to not overwhelm the sweet potato, and it’s not overly sweet either. This is a delicious gluten-free and casein-free filling for a unique meal. […]
Why is it So Hard to Replace Wheat?
Dr. Alessio Fasano answers the question, “Why is replacing wheat hard?” in his Scientific American article, “Surprises from Celiac Disease.” Explains Fasano, gluten is what makes wheat-containing baked goods so airy and light. During the baking process, the strands of gluten “trap” carbon dioxide gas and water from the ingredients, and then they expand. In […]
Hope Paige – Gluten Free Medical Bracelets Available Now!
With celiac disease awareness on the rise, more and more companies, such as Hope Paige, are coming out with useful products for the celiac community. Hope Paige is not an ordinary medical bracelet company. Whether you want a waterproof bracelet, one with charms, one to wear to work, or […]
Fresh Basil (Non-Cheese) Ravioli
This filling is not only gluten-free, but it is also casein-free and no one will ever know it! With the right touch of FRESH basil, this delicious filling will really wet the appetites of your family or friends. Kids love this one! See my page with the ravioli recipe to make at home! (Makes […]
Replacing Dry Milk in GF Recipes
I often come across people having trouble replacing milk or dry milk in their GF recipes. Here’s a list of some simple solutions I’ve find. Your own opinions and solutions are always welcome, too! -If you don’t require a lactose-free substitute, you can use powdered baby formula or buttermilk powdered milk. -If you’re lactose-intolerant, […]
Dedicated Gluten-Free Oats- Cream Hill Estates
Fulfilling the requirements of both the Canadian and U.S. government standards for gluten-free (http://glutenfreehelp.info) facility certification is no easy task. Ask Beth Armour of Cream Hill Estates, Canada. Cream Hill Estates routinely undergoes painstaking and expensive tests to eliminate any and all possibilities of cross-contamination. The complicated and demanding process begins with the transportation […]
Gluten-Free Spinach Ravioli
Spinach ravioli was always an easy way to get my kids to eat their greens! See my page with the ravioli recipe to make at home! (Makes 4 servings) FILLING INGREDIENTS ½ c turkey Italian sausage ½ c thawed, chopped spinach 1/3 c ricotta 4 oz (about 1 cup) shredded cheddar ¼ tsp pepper […]
Cooking with Quinoa
Quinoa, pronounced KEEN-wa, although considered to be a grain, is a seed with a delicious nutty taste packed with protein. In fact, it’s a complete protein, which means it has all of the nine essential amino acids. For people on a gluten-free diet, it’s a great gluten-free source of protein. Quinoa is prepared in the […]
GlutenTox Home Test Kit Empowers Celiac Disease Patients
When you’re on the gluten-free diet for medical reasons, such as celiac disease, it’s of vital importance to make sure your food doesn’t contain any gluten. Unfortunately, especially with lack of labeling guidelines by the FDA, just because your food is labeled “gluten-free” doesn’t mean that it is. Even when dining out at a restaurant […]
Gluten-Free Homemade Ravioli – without a machine
This recipe is from Glutenfreeda, so she deserves the credit for this. It worked for me without a bread machine, so I know if you follow these simple steps, you will have success too. INGREDIENTS 2-1/2 cups GF flour mix 1 teaspoon salt 1 tablespoon olive oil 5 eggs 1 egg yolk DIRECTIONS 1. Place […]
Gluten-Free Dining Out Made Easier
Do you manage or own a restaurant and need help adopting a gluten-free menu or GF options? Are you celiac or gluten-intolerant and looking for local GF eateries or restaurants along the way on your next road trip? Well, do I have a website for you to check out! The Gluten Intolerant Group of North […]
