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Gluten Free Help Blog
Gluten Free Expo 2009 Has Arrived
Reminder to all my Gluten Free enthusiasts! Eating and baking gluten free is fun and delicious if you know what you are doing. Jen Cafferty ( the founder of the expo) wants to be sure we all are successful in our endeavors in the kitchen. Read on. The 2009 Gluten Free Cooking Expo is August […]
Pamela’s Product and The National Foundation for Celiac Awareness Join Forces with Tina Turbin
Gluten Free Cupcake Party
Tina Turbin on the radio show: “Single Again, Now What?”
This past Wednesday, I had the pleasure of being interviewed by Joanie Winberg on her radio show: “Single Again, Now What?” We took an in-depth look at the subjects of children’s literature, the home environment and the roles of parenting, and went over proven solutions to turn the raising of our children, successfully in our favor. I do hope […]
Gluten-Free, Easy Chocolate Dream Pie
Delicious for all you chocolate lovers. This is a rich deep chocolate taste. For a deeper darker taste, use darker chocolate. The chocolate choice is up to you. INGREDIENTS: 1 Gluten-free crust (baked in oven ’til golden). 2 packs of Nori-Nu Silken Tofu (1 firm and 1 extra firm) ½ cup maple syrup 4 TBS […]
Tina Turbin – interviewed on the “Garden of the Soul” radio show
It was a pleasure to be interviewed on Lynn Serafinn’s “Garden of the Soul” radio show earlier today. We talked about the “Danny the Dragon” book series and my overall intentions to inspire kindness and friendliness as well as healthy eating and dietary awareness in children; and we also delved into such important topics as the […]
A Gluten-Free Cooking Solution
Jen Cafferty, Founder of the Gluten Free Expo 2009 admits liberally to her own battle with the problem of how to eat healthy and nutritionally once she was forced to learn the ropes of a gluten-free lifestyle. In my interview with Jen, I learned that Jen’s daughter was the first to open her eyes to […]
Gluten-Free Red Chicken Curry Dish
This is delicious! It can be less “spicy” by adding less red curry paste. 2 tablespoons coconut oil 1 TBL finely chopped onion 2-3 tsp. Thai red curry paste- in most grocery stores 3 cloves garlic, finely chopped 1 cup coconut milk ( NOT non-fat) 1 cup chicken stock 1-1/2- 2 TBL fish sauce 1 […]
A Gluten-Free Cooking Solution
Gluten Free Expo 2009 Jen Cafferty, founder of the Gluten Free Expo 2009 ) admits liberally to her own battle with the problem of how to eat healthy and nutritionally once she was forced to learn the ropes of a gluten-free lifestyle. In my interview with Jen, I learned that Jen’s daughter was the first […]
Gluten-Free Fresh Apricot Muffins
This recipe is absolutely delicious if you use extremely ripe and fresh apricots, ready to literally fall off the seed in your hand. They will small very sweet as well. Preheat your oven to 375 degrees Prepare your muffin tins: grease them with coconut oil or vegetable oil. Set aside. Ingredients: 2 tbsp light molasses […]
Breakfast: Gluten-Free Buckwheat Pancakes
Buckwheat-KASHA is gluten free! We are using buckwheat FLOUR in this recipe. FYI: www.answers.com Buckwheat groats are the hulled, crushed kernels, which are usually cooked in a manner similar to rice. Groats come in coarse, medium and fine grinds. Kasha, which is roasted buckwheat groats, has a toastier, more nutty flavor. Ingredients: 1 cup buckwheat […]
Gluten-Free Buckwheat Pancakes
Buckwheat-KASHA is gluten free! We are using buckwheat FLOUR in this recipe. FYI: www.answers.com Buckwheat groats are the hulled, crushed kernels, which are usually cooked in a manner similar to rice. Groats come in coarse, medium and fine grinds. Kasha, which is roasted buckwheat groats, has a toastier, more nutty flavor. Ingredients: 1 cup buckwheat flour […]
Summer Fruit Platter
While the heat is upon us in many states, especially where I live Florida and Los Angeles, it is important we keep ourselves well hydrated with minerals and plenty of water. Nothing beats fresh fruit and serving this to company as well as to our children. Not many people will turn down fruit, especially in […]
Gluten-Free Macadamia Nut Waffles
In this particular recipe I use Pamelas Baking and Pancake Mix …A la Delicious! Pamelas is a wonderful Gluten-Free company. Ingredients: 1 cup Pamela’s Mix 2 medium- large eggs (or equivalent of liquid egg replacer) 3/4 cup water or rice mill if you prefer 1 tbsp oil of your choice 1/3 cup chopped walnuts Garnish […]
Quick and Delicious Gluten-Free Crepes with Raspberry Sauce
Makes 14-16 Crepe Ingredients: 1 1/2 cups Gluten-Free Flour Mix * 1/2 tsp xanthan gum 1 Tbsp sugar 1/2 tsp baking powder 1/2 tsp salt 2 cups milk (soy mill, rice mile and almond milk are ok) 2 medium eggs 2 Tbsp vegetable oil or coconut oil 1/2 tsp vanilla Coconut oil for your pan […]
Gluten Free and the ALCAT
You are off gluten and you have addressed that battle YET something is still off. Your digestion, skin joints etc. may still be having troubles, so what can you do now? There is a terrific and simple blood test available called the ALCAT and this one broad test can help you determine when your immune […]
Gluten Free Baking Part 3
Too many of you are asking for more about these flours so I will share some more to satisfy the curiosity. Yes, there are many more and I could write a mini book on this and so I shall leave that up to someone else, as I am working on my own children’s cook-book, which […]
Gluten-Free Baking Part 2
So many people are still looking for more ways to add nutrition to the never-ending learning curve of gluten-free baking. I have done a bit more research, trying out some great new flours and have some great ones to share again this week. Buckwheat Flour: Ok, now I have to tell you this one is […]
Gluten-Free Baking Part 1
So many people think if they are going to have to bake gluten-free they really have to only use a few grain “allowed” staples. Well, I have news for you! There are many very nutritional alternatives to boost our bodies with, which many do not know about. I am speaking about grains, beans, tubers, seeds […]
Gluten-Free and Peter H.R. Green M.D. , Part 2
Last week I posted an entry regarding a wonderful doctor devoted to the research and sharing of his knowledge regarding celiac disease, gluten sensitivity and gluten intolerance. Dr. Peter Green is continuing to impress me even more with his invaluable research. One issue I feel I should share as I agree with him fully on […]
Gluten-Free Chocolate Chip Scones ( Carob Chip)
1 15-oz. package Gluten-Free Pantry Muffin & Scone Mix 8 tablespoons butter 1/2 cup milk- plus more as needed 2 teaspoons lemon juice 1 egg 1/2 teaspoon Vanilla Powder- or vanilla extract 2 rounded tablespoons gluten-free mini chocolate chips or carob chips Preheat the oven to 375 degrees F. Empty the mix into a mixing […]
Gluten-Free and Peter H.R. Green M.D., Part 1
While investing my time in researching celiac and gluten issues, I have so much to share about Peter H.R. Green M.D. the director of the Celiac Disease Center at Columbia University. He has also written a book titled Celiac Disease, A hidden Epidemic (Harper Collins). Dr. Green states impresses upon the fact that the human […]
Gluten-Free Banana Chocolate Chip Muffins
I try and offer options for substitutions for those that may are allergic to dairy, eggs or have a sensitivity to sugar. 1 ¾ cups Pamela’s Baking & Pancake Mix ¼ cup melted butter or oil *(or replace with applesauce) ½ cup milk ( *or soy or rice milk) ½ cup sugar ( * or […]
Gluten-Free Lipstick!
Are you celiac of gluten sensitive or gluten intolerant? If so, have I got a Gluten-free lipstick to share with you. www.afterglowcosmetics.com . Some of us are more sensitive than other about what goes on our skin and in or near our mouths. For anyone celiac, I am sure you will want to look in […]
Gluten Free Substitutes for recipes with wheat flour
These flour mixtures can usually substitute wheat flour cup-for-cup Gluten-Free Flour Mixture #1 ¼ cup soy flour ¼ cup tapioca flour ½ cup brown rice flour Gluten-Free Flour Mixture #2 6 cups white rice flour 2 cups potato starch 1 cup tapioca flour The above mixtures can be doubled or tripled. Another option is to […]
For Women- Fibroid/Endometriosis
Today I was reading Dr. Susan Lark’s comments on the subject of fibroid and endometriosis symptoms, and she states women with these troubles may need to avoid whole wheat and even try a wheat free diet. She goes on to say that she has seen women worsen with fatigue, depression, bloating, constipation, and diarrhea, menstrual […]
Gluten-Free Turkey Meatballs
(contains egg) This recipe can be made ahead and all the meatballs tossed into you favorite spaghetti sauce. I personally serve this on top of rice linguini after tossing the drained noodles with garlic, olive oil, salt, pepper and toss in the GF turkey balls then topping it off with some freshly grated parmesan cheese. […]