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Tag: gluten free
Celiac Blood Testing is Only 20 Percent Accurate
According to estimates, one in every hundred Americans has celiac disease (CD), but only three percent of them have been properly diagnosed. Once CD is diagnosed, treatment is simple—a gluten-free diet. As an author, researcher, and gluten-free advocate, I work hard to raise awareness for celiac disease (CD) and gluten issues with the goal […]
Reading Your Labels – Clarified
These days, health food stores and supermarkets are offering gluten-free foods such as pasta, cereals, breads and cookies. Also, most of your chicken, beef, turkey, fresh produce, beans and rice, etc. are available too. It is extremely important to read labels when shopping. As of January, 2010, if you read a label that says […]
Little Soya Gluten-Free Soy Sauce – Review
Being a diagnosed celiac doesn’t allow for “a little bit of gluten” or just a dash for thickening or anything of that nature. They key to my health and happiness is being 100% gluten-free all the time. Being gluten-free as long as I have makes this easy as I have reorganized my life and educated […]
Gluten-Free, Grain-Free, Dairy-Free, Raw Hemp Seed Basil Pesto: Recipe
This oh-so-delicious recipe is from Sun Power Cafe in L.A. It’s gluten-free, grain-free, and raw. Try it with your favorite gluten-free or grain-free pasta. INGREDIENTS: 6 c fresh basil 1/3 c hemp seed (soaked 4 hrs) 1 tbsp lemon 2 cloves garlic 1/3 c extra virgin olive oil 1 tsp salt ½ tsp ground black […]
Pesach-Anything’s Possible: By Tamar Ansh- Gluten-Free, Grain-Free Cookbook Review
First of all what is Pesach? Pesach is another term for the well known Jewish holiday Passover. There are diet restrictions during Passover/Pesach that can make it hard to enjoy eating through this holiday. During this time you are not allowed to have wheat. Although Tamar Ansh wrote this book for the Jewish Holiday anyone […]
Gluten-Free, Grain-Free, Dairy-Free Almond Milk Kefir- Recipe
For a dose of healthy probiotics and deliciousness, make a batch of almond milk kefir. This recipe was contributed by Judy Willardson. INGREDIENTS: Almonds A bit of honey Kefir starter grains DIRECTIONS: 1. Soak the almonds for a day or so, then put in the blender, then strain it. 2. Add a […]
Tips for how to save money on gluten free food – Guest Blog
When I first started eating gluten free I was shocked at the prices. Five dollars for a loaf of bread! I was already on a tight budget and had no idea how I was going to make up the difference in my grocery bill. Making the switch to a gluten free diet […]
Gluten-Free,Grain-Free, Dairy-Free Round Chocolate Spirulina Balls: Recipe
These gluten-free, grain-free goodies are raw and made with a dehydrator. They are a great snack before or after a workout and kids love them, too. (This makes a small batch. Double up on the ingredients for a larger batch.) INGREDIENTS: ¾ – 1 c coconut butter (more for a creamier texture) […]
Gluten-Free, Grain-Free, Dairy-Free, Rosemary-Infused Olive Oil: Recipe
It’s so simple to make! In a well-chosen glass jar, this makes a beautiful addition to your kitchen. This also makes a great gift to others. INGREDIENTS: High-quality virgin olive oil Fresh rosemary sprigs DIRECTIONS: 1. Purchase high-quality virgin olive oil. 2. Purchase a beautiful glass jar with pour spout. 3. Purchase […]
What’s All This Talk about Xanthan Gum?
What is xanthan gum anyway? A fundamental gluten-free baking ingredient, xanthan gum appears in many of our store-bought gluten-free goodies and in our recipes, so it’s about time you learn more about it! Classified as a polysaccharide, a type of carbohydrate, xanthan gum is found in foods, cosmetics, and industrial substances. It is made through […]
Giveaway – Anne Byrn’s Amazing Cookbook!
That’s right! A giveaway! One lucky winner will receive Anne Byrn’s ” The Cake Mix Doctor Bakes Gluten-Free”. This is a wonderful gluten-free cookbook for anyone needing some help to bake gluten-free. Fun recipes that are super delicious! One little rule: You must live in the US due to shipping ( sorry!) How to […]
Gluten-Free, Grain-Free, Dairy-Free, Raw Gravy – Recipe
This is a gluten-free, grain-free version of a diet staple. Top this over mashed potatoes and your meat or meat substitute of choice. Yum! INGREDIENTS: 1 c cashews (soaked 4 hrs and drained) ¾ c crimini mushrooms 2 ½ c filtered water 2 tsp lemon juice 2 garlic cloves 2 ½ tsp gluten-free Tamari sauce […]
Gluten-Free, Grain-Free, Dairy-Free, Sesame “Ricotta Cheese” – Recipe
I got this dairy-free ricotta recipe from a class I took at the Sun Power Cafe in L.A. It’s grain-free, gluten-free, and raw…not to mention delicious! INGREDIENTS: 1 ½ c raw sesame seeds (soaked 4 hrs and drained) 4 tbsp extra virgin olive oil 2 tsp nut yeast 2 tsp onion powder 2 tsp lemon […]
Gluten-Free,Dairy-Free, Grain-Free Nacho “Cheese” – Recipe
The perfect afterschool snack or movie time treat. Dip your favorite gluten-free chips and crackers into this! INGREDIENTS: 1 med red bell pepper, seeded and rough chopped 2 tbsp paprika 1 tsp chipotle powder 2 tbsp lime juice 1 ½ c water 1 tsp ground cumin 2 tsp sea salt 3 tbsp nutritional yeast 2 […]
Gluten-Free, Grain-Free Culture Starter with Veggies- Recipe
For some good-for-you gluten free, probiotics and a yummy snack, make this recipe contributed by Judy Willardson. INGREDIENTS: Kefir starter grains Assortment of vegetables such as cabbage and celery A bit of apple DIRECTIONS: Mix kefir starter grains with veggies and apples and some liquid, such as water or vegetable juice, covering […]
Raw Vegan Apple Pie
Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]
Coconut Whipped “Cream” Gluten-Free, Dairy-Free, Grain-Free – Recipe
Top your favorite gluten-free desserts with this delicious non-dairy alternative to whipped cream! INGREDIENTS: 3 medium young Thai coconuts, meat only (3/4 to 1 c meat total) ½ c coconut oil, firm 1/8 c honey 2 tbsp vanilla extract 1/4 tsp salt DIRECTIONS: 1. Blend all the ingredients in a high-powered blender until very […]
Signs of Celiac Disease in Your Child
It was once believed that celiac disease, caused by an autoimmune reaction to gluten, a protein found in wheat, barley, and rye, was only experienced by children and that most of them would outgrow it. To us these days, such an idea is preposterous, however it indicates something hopeful to us celiac parents—it is possible […]
Plans Laid for Gluten Free Labeling Summit in Washington
In my work as an author and gluten-free advocate, I have often written and spoken about the importance of federal regulations for gluten-free labeling in the U.S. In my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” which was published in the winter edition of The Journal of Gluten Sensitivity, I pointed out […]
Chicken, Smoked Sausage and Okra Gumbo
This hearty recipe was contributed by the amazing LD Sledge. It is both gluten-free and grain-free. INGREDIENTS: 1 large fryer chicken (weighs between 1 ½ and 4 lbs) 3 yellow onions 1 bunch green onions 1 bell pepper 3 ribs celery 3 gloves garlic (or add more) ½ tsp parsley flakes 2 lbs. smoked […]
