Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free

Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free

I turn to this gluten-free, grain-free recipe whenever I’m in the mood for some tasty comfort food, especially when the weather’s cooler. Try it with a yummy chicken dish. INGREDIENTS: 4 ½ c cauliflower ¾ c cashews, soaked 4 hrs. (optional) 2 tbsp olive oil 1 ½ tsp salt 1 tbsp lemon juice 1 medium […]

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Gluten-Free, Grain-Free Sweet Potato Fries

Gluten-Free, Grain-Free Sweet Potato Fries

I like to make these at barbecues and in place of French fries as a healthier alternative. They are gluten-free and grain-free. They also make a great side dish.   INGREDIENTS: ½ c orange juice ¼ c oil (optional) ½ tsp of: ground ginger garlic salt pepper Cayenne pepper to taste (optional)   DIRECTIONS:   […]

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Gluten-Free, Grain-Free Butternut Squash Souffle

Gluten-Free, Grain-Free Butternut Squash Souffle

This is an unusual and tasty gluten-free/grain-free dish using butternut squash. It can easily be altered by using another squash, such as acorn or even pumpkin. The reason this particular dish turns out the way it does is the butternut squash really doesn’t have an overbearing flavor and the spices and texture go together perfectly. […]

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Gluten-Free, Grain-Free Raw Cilantro Pesto

Gluten-Free, Grain-Free Raw Cilantro Pesto

 This gluten-free, grain-free recipe comes from Debbie Radstrom. I like it because it really has a kick to it! Pair it with your favorite grain-free pasta.   INGREDIENTS: 2 c cilantro, chopped and packed 2/3 c walnuts 2/3 fresh lime juice 1 ½ tsp salt or Shoyu sauce ½ c spinach 1 tbsp garlic 1 […]

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Sweet Potato Spice Ravioli

Sweet Potato Spice Ravioli

This stuffing is not only gluten-free, but it’s also casein-free, and no one will ever know it! It has a bit of a kick with just the right touch of spice to not overwhelm the sweet potato, and it’s not overly sweet either. This is a delicious gluten-free and casein-free filling for a unique meal. […]

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Gluten-Free Halibut Ceviche

Gluten-Free Halibut Ceviche

INGREDIENTS 1 1lb. skinless halibut fillet, diced in ½-in. pieces ¾ c fresh lime juice ¼ c orange juice 1 habanera pepper seeded and minced 1 naval orange, peel and section Salt and pepper   DIRECTIONS 1. Place halibut, juices, and habanera in a bowl. Cover and refrigerate about 2-3 hours. 2. Strain liquid and […]

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Gluten-Free Shepherd’s Pie with a Cauliflower Twist

Gluten-Free Shepherd’s Pie with a Cauliflower Twist

This recipe is an old favorite which I made gluten-free and without potatoes.  I use mashed “cauliflower” as the topping and no one even knows.  Not even my pickiest tester – my daughter.   INGREDIENTS for topping: 1 head cauliflower 2 tbsp butter or soy butter – not melted 2 tbsp rice milk (or milk […]

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The Gluten-Free Italian Cookbook

The Gluten-Free Italian Cookbook

Author Mary Capone teaches us fine classic Italian dishes from her roots in the Italian Countryside. Upon reading The Gluten-Free Italian Cookbook, I felt a sense of warmth from the author as she opened her heart and the doors to her “world”—her past, her family, and her heritage. Mary grew up in New York in […]

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Green Beans with a kick

Green Beans with a kick

INGREDIENTS: 12 -16 oz fresh green beans “trimmed” left long 2 tbsp vegetable oil 3 Serrano chilies or ½ – 1 tbsp chipotle powder     DIRECTIONS Heat oil and lower Add beans – cover Stir and add chilies or powder Will start to get little brown spots after about 5 minutes Take off heat. […]

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Root Vegetable Pancakes

Root Vegetable Pancakes

Submitted by : Mckenna Barlow paleomac@gmail.com I love pancakes but sometimes the sweet ones make me over eat!  So, I have made up this savory version using root vegetables instead.  My husband really liked them and said they were excellent as leftovers too Ingredients: 1/2 celery root peeled, grated 4 parsnips peeled, grated 1/4 purple onion […]

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Korean Gluten-Free AMAZING Pancakes

Korean Gluten-Free AMAZING Pancakes

My wonderful on-line friend and professional, Rebecca Subbiah RD, LDN and CPT-has shared this incredible recipe with us and I have to give her 100 full credit as she has a side story to share: Korean TV shows and lots of food are a match made in heaven. I fell in love with thin Korean […]

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Living Gluten and Dairy-Free with French Gourmet Food by Chef Alain Braux

Living Gluten and Dairy-Free with French Gourmet Food by Chef Alain Braux

I’ve read and tested many cookbooks, but this one is quite unique as its author is not only an award-winning executive chef but has a Bachelor of Science degree in holistic nutrition and has worked in the food industry for 40 years. Chef Alain Braux has written a book based on his conviction that the […]

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Gluten-Free, Dairy-Free Chocolate Carrot Cake

Gluten-Free, Dairy-Free Chocolate Carrot Cake

  Who would have ever thought that decadent desserts could be allergy-friendly and healthy, too? INGREDIENTS ½ cup white rice flour ¾ cup sorghum flour ½ cup tapioca starch 1 tbsp baking powder 1 tsp xanthan gum ½ tsp ground cinnamon, optional 1 pinch ground cloves, optional ¼ tsp salt 2 large eggs ½ cup […]

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Vegan Better Batter Pumpkin Brownies

Vegan Better Batter Pumpkin Brownies

A delicious holiday treat! This carrot cake goes well with it for the holidays. INGREDIENTS 15 oz. can pumpkin I package of Better Batter Brownie Mix DIRECTIONS 1. Preheat oven to 350 degrees for metal pans. For glass, dark, or non-stick coated pans, preheat to 325 degrees instead. Grease bottom only of pan. 2. Stir […]

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Gluten-Free Sweet Potato Chips

Gluten-Free Sweet Potato Chips

This is a yummy snack all on its own or served with your favorite fish for “fish and chips” with a twist! This dish make a healthy appetizer if you use them to dip into fresh soup. INGREDIENTS 2 (8-oz.) garnet yams or sweet potatoes, halved lengthwise, cut into 3/4-inch-wide wedges2 tbsp ghee or unsalted […]

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Gluten-Free, Dairy-Free Roasted Eggplant and Garlic Spread

Gluten-Free, Dairy-Free Roasted Eggplant and Garlic Spread

This Mediterranean dish livens up the winter season and perfectly complements warmer weather. Make some gluten-free crackers for dipping. INGREDIENTS   2 medium eggplants (1 ½ lbs.), with skin, cut lengthwise in half 1 small yellow onion, with skin, cut in half 1 ½ tbsp olive oil, divided 2 large cloves garlic ½ c bottled […]

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RC Fine Foods – Innovative Company

RC Fine Foods – Innovative Company

I interviewed RC Fine Foods Corporate Executive Chef, Anthony Todaro, after testing three of their soup bases as well as a unique food thickeners; and an array of Caulis’, all GF of course. He informed me their products are available through Redi-Base for the home consumer. RC Fine Foods is broadly known for their superior-quality […]

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Gluten-Free Sweet Potatoes

Gluten-Free Sweet Potatoes

(serves 8 ) A holiday favorite, for sure, but I enjoy this dish all year round! INGREDIENTS   7 medium sweet potatoes (4 lbs. total), cut into wedges 4 tbsp softened butter (1/2 stick) ½ tsp cinnamon ½ tsp nutmeg ¾ tsp brown sugar salt and pepper to taste   DIRECTIONS 1. Steam sweet potatoes […]

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Gluten-Free Thai Catfish Skewers & Yummy Cabbage Slaw

Gluten-Free Thai Catfish Skewers & Yummy Cabbage Slaw

Grill this outdoors for a delicious gluten-free summer entrée that’s sure to impress your guests! I like to pare this dish with some homemade gluten-free carrot cake. It is easy and fast to make and you can make it without the cabbage recipe. Prep time: about 15 mins Marinate time: 1 hour Cooking time: 15 […]

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Gluten-Free – Dakota Lakes Gourmet Coating

Gluten-Free – Dakota Lakes Gourmet Coating

If you have ever looked for a good gluten-free recipe for the perfect coating for your fish, shrimp,chicken, onion rings, potatoes,vegatables and you’ve settled for less, you are not alone. Finally, I have tested a product that is so far superior to any recipe or ready made”mix’ I’ve come across and so versatile that it can […]

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