High Voltage Gluten-Free, Paleo, Dairy-Free Shepherds Pie – Recipe

High Voltage Gluten-Free, Paleo, Dairy-Free Shepherds Pie – Recipe

  This recipe is a little more time consuming but it makes a lot so it’s worth it. Also, its delicious!!! For all my Whole Life Challenge buddies at Crossfit High Voltage, please try it out and send me pictures!!! This taste like the real deal and is comfort food at its finest. I know […]

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Gluten-Free, Paleo, Dairy-Free Mashed Turnips – Recipe

Gluten-Free, Paleo, Dairy-Free Mashed Turnips – Recipe

(serves 8 ) I find a lot of people making cauliflower mashed ” potatoes” these days. Another fun recipe you can make when you are craving that sort of food is mashed turnips. Although it has a very distinct taste ,unlike the cauliflower, I find it rather tasty. It is a great side dish. INGREDIENTS […]

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Gluten-Free, Paleo, Dairy-Free Quiche – Recipe

Gluten-Free, Paleo, Dairy-Free Quiche – Recipe

(More Pictures below of all the steps) I used to not be a fan of quiche. As I got older my taste in food changed and now I am a bit obsessed with it. It’s hard finding it at a restaurant gluten-free though and nearly impossible to find it grain-free and paleo. I tried once […]

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Mini Gluten-Free Cacao-Spirulina Balls

Mini Gluten-Free Cacao-Spirulina Balls

These gluten-free, grain-free rolls are the perfect complement to a scrumptious home meal. Serve these with your meal so you don’t spoil your appetite by filling up on them!   INGREDIENTS: ¾ – 1 c coconut butter (more for a creamier texture) 2 tsp vanilla bean 2 tbsp chocolate 100% 1 tsp spirulina   DIRECTIONS: […]

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Dairy-Free Cashew “Sour Cream”

Dairy-Free Cashew “Sour Cream”

Serve this dairy-free topping on your favorite tasty Mexican dish! INGREDIENTS: 3/2 c cashews, soaked for at least 4 hrs. 1 ½ tbsp lime juice 1 tsp agave 1 tsp sea salt ½ c filtered water   DIRECTIONS: In a high-powered blender, blend all ingredients until smooth. Tina Turin www.GlutenFreeHelp.info k.m.

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Pumpkin Seed Treats

Pumpkin Seed Treats

These gluten-free, grain-free goodies taste like they’re from the oven, but they’re raw. Kids just love these as a special surprise in their lunchbox or waiting for them on the kitchen table when they get home. Dip them in some soymilk for extra deliciousness!   INGREDIENTS: 1 c pumpkin seed meal (butter) 3 tbsp date […]

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Dijon Balsamic Salad Dressing

Dijon Balsamic Salad Dressing

I recommend that you keep a bottle of this dressing around in the kitchen. Not only is it gluten-free, but it tastes delicious on every type of salad I make. You can also make it with rice wine vinegar.   INGREDIENTS: ¼ c extra virgin olive oil ¾ c balsamic vinegar 1 clove garlic ½ […]

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Simple Gluten-Free, Grain-Free Pancakes

Simple Gluten-Free, Grain-Free Pancakes

INGREDIENTS: ½ c almond flour (Honeyville) ¼ c coconut flour ½ tsp salt 2 eggs 1 tbsp orange blossom honey 4 tbsp warm water ¼ – ½ tsp baking soda Coconut oil   DIRECTIONS: 1. Mix all ingredients together. 2. Cook in frying pan with coconut oil. Tina Turbin www.GlutenFreeHelp.info k.m.

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Amazing Gluten-Free Corn Sheet Fritters

Amazing Gluten-Free Corn Sheet Fritters

There’s nothing like these gluten-free  fritters. I came up with the idea for them from a restaurant I can’t recall the name of. These are delicious with a little chipotle mayo sauce or even add a dash of hot sauce to the mix before frying to add a punch.   INGREDIENTS: 4 fresh corn on the […]

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Gluten-Free, Grain-Free Cashew Butter Cookies

Gluten-Free, Grain-Free Cashew Butter Cookies

If you like peanut butter cookies, you’ll love these cashew butter cookies.  Watch out, these gluten-free, grain-free cookies will go fast! INGREDIENTS: 2 c roasted cashew butter 1 c ground fine cashew flour (from raw cashews) 10-12 tbsp raw honey, heated 1 tsp baking soda 1 tsp vanilla bean paste or ground vanilla beans   […]

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Gluten-Free, Grain-Free Beef Ribs

Gluten-Free, Grain-Free Beef Ribs

Who doesn’t appreciate some good ribs every now and then? This is my gluten-free, grain-free version of a classic family recipe. Watch out—these won’t last long! Try these with a really nice side dish for a perfect summer dish!   INGREDIENTS: 2 tbsp coconut oil 1-2 lbs beef ribs (6-8 pieces) 1 tsp salt ½ […]

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Sue Minkoff’s Gluten-Free, Grain-Free Birthday Cake

Sue Minkoff’s Gluten-Free, Grain-Free Birthday Cake

This gluten-free, grain-free recipe comes from my friend Sue Minkoff. This is one of my favorite cake recipes! You do need to be a pretty well seasoned baker to be able to play with this recipe as Sue is. She does not measure so no two breads come out the same. If you are a […]

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Gluten-Free, Grain-Free Spirulina Banana Smoothie

Gluten-Free, Grain-Free Spirulina Banana Smoothie

This delicious and simple smoothie is a great way to start the day off and perfect before or after a workout. Kids also love this as a tasty gluten-free afterschool snack. INGREDIENTS: 1 tbsp raw spirulina 1 ripe banana ½ c curly kale ¾ c water   DIRECTIONS: 1. Blend ingredients together. 2. Add ½ […]

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Gluten-Free, Grain-Free Pumpkin Seed Basil Pesto

Gluten-Free, Grain-Free Pumpkin Seed Basil Pesto

I’d like to thank Sun Power Cafe in L.A. for this gluten-free, grain-free recipe that’s also raw. Try it with your favorite gluten-free or grain-free pasta. INGREDIENTS 6 c fresh basil 1/3 c pumpkin seed (soaked 4 hrs) 1 tbsp lemon 2 cloves garlic 1/3 c extra virgin olive oil 1 tsp salt ½ tsp […]

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Mara’s Melt-in-Your-Mouth Coconut Oil Fudge

Mara’s Melt-in-Your-Mouth Coconut Oil Fudge

  My dear friend Mara created this decadent recipe. Treat yourself and some lucky guests to this gluten-free, grain-free, raw recipe. The coconut oil adds the perfect nutty touch.   INGREDIENTS: 3/4 c coconut oil (liquefied by placing in a bowl of hot water) Less than ¾ c Rapadura (a whole unprocessed natural sugar), Sucanat […]

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Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free

Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free

I turn to this gluten-free, grain-free recipe whenever I’m in the mood for some tasty comfort food, especially when the weather’s cooler. Try it with a yummy chicken dish. INGREDIENTS: 4 ½ c cauliflower ¾ c cashews, soaked 4 hrs. (optional) 2 tbsp olive oil 1 ½ tsp salt 1 tbsp lemon juice 1 medium […]

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David Minkoff’s Gluten-Free,Grain-Free Dehydrated Bread

David Minkoff’s Gluten-Free,Grain-Free Dehydrated Bread

This gluten-free, raw bread recipe comes from David Minkoff. Enjoy with nut butter and jelly or mustard, turkey, and avocado, or in a tuna melt. Yummy! INGREDIENTS: Flaxseeds Sesame seeds Dried cranberries or cherries (optional) Sunflower seeds (optional) Salt, to taste Cinnamon, to taste   DIRECTIONS:   1. Soak flaxseeds and sesame seeds (also dried […]

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Gluten-Free, Grain-Free and Raw Sunflower Spirulina Cookies

Gluten-Free, Grain-Free and Raw Sunflower Spirulina Cookies

Experimenting in the kitchen one day with spirulina, I discovered some amazing cookies that are also good for you. These raw cookies are gluten-free and grain-free.   INGREDIENTS: 1 c sunflower seeds, soaked 5-10 hrs 3 tbsp macadamia nut butter 3 ½ tbsp date paste 1 tsp powdered vanilla bean ¼ tsp salt   DIRECTIONS: […]

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Gluten-Free, Grain-Free Raw Cilantro Pesto

Gluten-Free, Grain-Free Raw Cilantro Pesto

 This gluten-free, grain-free recipe comes from Debbie Radstrom. I like it because it really has a kick to it! Pair it with your favorite grain-free pasta.   INGREDIENTS: 2 c cilantro, chopped and packed 2/3 c walnuts 2/3 fresh lime juice 1 ½ tsp salt or Shoyu sauce ½ c spinach 1 tbsp garlic 1 […]

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Tina Sends a THANK YOU to All of You

Tina Sends a THANK YOU to All of You

Dear Friends, I’m sending this out to say THANK YOU to all of you for your continued support – it’s a tremendous help and been quite an avenue to meet such nice people. I love reading all of your communications too. A special thanks to many of you for calling and sending in the many […]

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