Chipotle Chicken Salad in a Gluten Free Wrap

Are you looking for new and fun recipes to add to your celiac or gluten-sensitive menu? Well, this chipotle chicken salad in a gluten-free wrap might become your new favorite dish! This dish has become a hit in my family, being that it is incredibly versatile and really simple to make. There are so many […]

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Easy Chicken Cauliflower Fried Rice

  I do my best to transition my comfort foods into healthier alternatives. Chinese food is one of those foods that I crave but after eating it I always feel pretty bloated and gross for a good 24 hours. Food is a big source of my energy as sleep isn’t a luxury I always have […]

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Gluten-Free Grain-Free Chicken Curry Recipe

  I got this delicious recipe off of Tina Turbin’s site Paleomazing.com . I am a huge curry fan plus it has so many health benefits! Delicious and flavorful, try this paleo curry dish over “rice” cauliflower for an extremely healthy and satisfying meal! Ingredients: 4tsp  Curry Powder 1tsp Cumin 1tsp Coriander 2 Minced Garlic 1 […]

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Gluten-Free, Paleo Quick and Easy Individual Chicken Meals (with pictures) – Recipe

I was at home the other day and remembered a simple chicken trick I used to do when I first moved out of the house. It was easy, clean eating, small cleanup and really delicious. I decided to give it ago off of memory and it turned out great. Wanted to share it with you […]

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Gluten-Free Smoked Chicken Fettuccine – Recipe

If you like Italian food then I am sure you will love this recipe. You can use my pesto sauce for pasta as well or any other sauce you like. INGREDIENTS 8 oz. uncooked GF fettuccini, broken in half 1 c frozen peas 6 slices bacon 6 garlic cloves, peeled, thinly sliced ½ c diced onion 2 […]

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Chicken, Smoked Sausage and Okra Gumbo

This hearty recipe was contributed by the amazing LD Sledge. It is both gluten-free and grain-free.   INGREDIENTS: 1 large fryer chicken (weighs between 1 ½ and 4 lbs) 3 yellow onions 1 bunch green onions 1 bell pepper 3 ribs celery 3 gloves garlic (or add more) ½ tsp parsley flakes 2 lbs. smoked […]

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High Voltage Gluten-Free, Paleo, Dairy-Free Chicken Strips – Recipe

This recipe will vamp up your chicken and make your grain-free diet a whole lot easier. I am always having to come up healthy alternatives for my grain-free lifestyle and this is one that you can’t go wrong with. Even the boys at Crossfit High Voltage who can’t cook should be able to do this one. […]

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Gluten-Free,Grain-Free Delicious Chicken Salad with Paprika Sandwiches

What a delicious lunch or snack, high in protein and oh-so-satisfying! Yes, it is simple, but I use only the Vegenaise, and it just is the right condiment for this one, for those of us who are gluten– and dairy-free. INGREDIENTS Chicken breast halves 1 c VEGENAISE mayonnaise 1 tbsp paprika ¼ tbsp cayenne 2 […]

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Gluten Free Chicken Curry

Chicken curry is one of my favorite Thai dishes. I was determined to come up with a gluten-free version, and it is quite a success!   INGREDIENTS 4 teaspoons curry powder 1 teaspoon cumin 1 teaspoon corriander 2 minced garlic cloves 1 large onion diced 1 chicken breast diced 1 pack rice noodles Gluten-free soy […]

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Smoked Chicken Fettuccine

For all you Italian lovers out there, this recipe will be sure to please the palate. You can use my pesto sauce for pasta as well. For desert make some dairy free vanilla custard. INGREDIENTS
8 oz. uncooked GF fettuccini, broken in half1 c frozen peas6 slices bacon6 garlic cloves, peeled, thinly sliced½ c diced onion2 […]

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Recipe: Greek Chicken with Lemon Yogurt Sauce & “Contes Spinach Ravioli”

Following is a recipe submitted by a cook in my LA kitchen.  Click the following link to read/watch my full Conte’s review and video. Greek Chicken with Lemon Yogurt Sauce & “Contes Spinach Ravioli” I love Contes’ entire line!  His turned out extremely delicious. Here is a recipe I made to share with any of your readers, Tina. […]

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Gluten-Free Chicken Strips

(serves 6) This is a great gluten-free recipe for kids, but an adult-pleaser too!   INGREDIENTS   ½ c coconut flour or rice flour ½ tsp salt 12 grinds fresh black pepper ¾ c sweetened shredded coconut ( With extra coconut you can make some yummy gluten-free coconut macaroons for desert.) 1 egg 1 tbsp grape […]

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Gluten-Free Bacon Roasted Chicken

A delicious gluten-free dinner for the whole family! INGREDIENTS   2 ¼ lbs hormone-free chicken 1 tsp salt ¾ tsp fresh black pepper 3 strips smoked bacon   DIRECTIONS   1. Preheat oven to 375 degrees. Season chicken cavity with salt and pepper, then put in your favorite stuffing recipe. Truss the cavity closed. Season […]

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Gluten-Free Chicken Breasts with Cherry-Chocolate Sauce

INGREDIENTS ¼ cup plus 2 tablespoons salt 4 cups water 4 boneless, skinless chicken breast halves ¼ cup rice flour 1 ½ tablespoons coconut oil 1 ½ tablespoons olive or vegetable oil 2 cups low-sodium chicken broth 1/3 cup dried cherries 1/3 cup balsamic vinegar 2 tablespoons brandy (optional but good) 1 ounce unsweetened chocolate, […]

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Gluten-Free Red Chicken Curry Dish

This is delicious! It can be less “spicy” by adding less red curry paste. 2 tablespoons coconut oil 1 TBL finely chopped onion 2-3 tsp. Thai red curry paste- in most grocery stores 3 cloves garlic, finely chopped 1 cup coconut milk ( NOT non-fat) 1 cup chicken stock 1-1/2- 2 TBL fish sauce 1 […]

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Shredded Beef or Shredded Chicken

When my 3 kids were still at home after out move to Florida and I was working intently on my first draft of Show Biz Kids Guidebook, I needed some help at home. A lovely lady named Soheila came to help me cook one day a week. I finished the book and she eventually left […]

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Gluten Free Easy Primal Kitchen Egg Salad

This Gluten-Free Easy Primal Kitchen Egg Salad is so simple and delicious that it is perfect for any meal of the day- breakfast, lunch, or dinner.  The recipe is gluten free, low carb, and easy to make! This simple recipe includes avocado and eggs- both nutritional powerhouses. Avocado is an ideal antioxidant and tastes delicious. […]

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Gluten Free Butternut Squash Soup

This Gluten-Free Butternut Squash Soup recipe is prepared quite differently than you may be accustomed to. I want to introduce the great benefits of cooking with collagen to those of you who are not as familiar with its powerful impact on our diets. Collagen is a protein that is abundant within the human body. It […]

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Gluten-Free Parsnips Pasta with Sun Dried Tomato Pesto

I think you will love the twist in this new gluten free recipe. When I say parsnips what do you think of? I bet you never really think “parsnips and pasta” in one sentence. Well, this gluten-free parsnips pasta with sun dried tomato pesto recipe is going to really give you one heck of a […]

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Happy Diwali

I am wishing you an incredibly happy Diwali! The celebration of Diwali feels especially needed at this time of the year and through all we have endured this 2020. Diwali is a Hindu tradition of the festival of lights that celebrates the victory of light over darkness, good over evil and knowledge over ignorance. Hindus […]

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Blue Cheeze Mashed Potatoes, Gluten-Free Dairy-Free

Yes, when you read the title “blue cheeze mashed potatoes, gluten free, dairy free” it sounds like an oxymoron. I promise the only thing I am trying to trick with this recipe, is your taste buds. Have you ever made mashed potatoes so delicious you end up eating them right out of the pot? If […]

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Gluten Free Chocolate Desserts

Thanksgiving is upon us. What are we going to create that is gluten free, grain free, healthy, easy and delicious? Let’s think chocolate of course! Have I got a surprise for you. Gluten free chocolate desserts. This very holiday my publisher and I are supporting families everywhere by discounting my amazing and very popular, Decadent […]

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Benefits of Tea Tree Oil

I’m always looking for natural remedies, and tea tree oil is one of my favorites because it can be used for so many things. So what exactly is tea tree oil? Also known as melaleuca, it’s an essential oil that has been documented to kill bacteria, viruses, and fungi. It’s cropping up more and more […]

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Gluten-Free Bento Box Lunches

Bento box lunches are not only beautiful, they’re a practical way to pack a varied, fresh, gluten-free lunch that makes you or your child look forward to lunchtime. After all, who doesn’t want to partake in such an aesthetically presented meal? Although bento boxes might seem like a new trend – thanks to their growing […]

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Easy Gluten-Free Mashed Turnips

A creative alternative to mashed potatoes! I think we can all agree that mashed potatoes are pretty good. Children love them and adults love them. In fact, I don’t think I have ever come across someone who didn’t like them. I know of many celiac friends and others following a gluten-free diet who are avoiding […]

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Gluten-Free Quick Snacks to Go

Sustaining a gluten-free lifestyle can be tough without easy access to ingredients that turn ordinary foods into extraordinary meals. Luckily, all it takes is a few key ingredients to shake things up in the kitchen so you can maintain a healthy, yet tasty diet regimen. With the help of the following 10 gluten-free items, you’ll […]

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