High Voltage Paleo Gluten-Free Stuffed Peppers – Recipe

High Voltage Paleo Gluten-Free Stuffed Peppers – Recipe

     If you are participating in the Whole Life Challenge with Crossfit High Voltage or following the paleo diet this one’s for you.     When trying to follow a healthy diet you have to mix things up enough or food turns into a necessity instead of a pleasure like it used to be. It can […]

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Mini Gluten-Free Cacao-Spirulina Balls

Mini Gluten-Free Cacao-Spirulina Balls

These gluten-free, grain-free rolls are the perfect complement to a scrumptious home meal. Serve these with your meal so you don’t spoil your appetite by filling up on them!   INGREDIENTS: ¾ – 1 c coconut butter (more for a creamier texture) 2 tsp vanilla bean 2 tbsp chocolate 100% 1 tsp spirulina   DIRECTIONS: […]

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Dairy-Free Cashew “Sour Cream”

Dairy-Free Cashew “Sour Cream”

Serve this dairy-free topping on your favorite tasty Mexican dish! INGREDIENTS: 3/2 c cashews, soaked for at least 4 hrs. 1 ½ tbsp lime juice 1 tsp agave 1 tsp sea salt ½ c filtered water   DIRECTIONS: In a high-powered blender, blend all ingredients until smooth. Tina Turin www.GlutenFreeHelp.info k.m.

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Pumpkin Seed Treats

Pumpkin Seed Treats

These gluten-free, grain-free goodies taste like they’re from the oven, but they’re raw. Kids just love these as a special surprise in their lunchbox or waiting for them on the kitchen table when they get home. Dip them in some soymilk for extra deliciousness!   INGREDIENTS: 1 c pumpkin seed meal (butter) 3 tbsp date […]

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Sweet Sally’s  – Review

Sweet Sally’s – Review

    There’s just not enough “normal” bakeries out there making an effort to make gluten-free goodies for us potential customers. There are plenty of people on gluten-free diets as we all know,  and Sweet Sally’s understands this!     Sally grew up baking and was taught by the best of the best, mom and grandma. Although […]

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Dijon Balsamic Salad Dressing

Dijon Balsamic Salad Dressing

I recommend that you keep a bottle of this dressing around in the kitchen. Not only is it gluten-free, but it tastes delicious on every type of salad I make. You can also make it with rice wine vinegar.   INGREDIENTS: ¼ c extra virgin olive oil ¾ c balsamic vinegar 1 clove garlic ½ […]

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Spicy Kale Chips

Spicy Kale Chips

 This gluten-free, grain-free snack is also raw. Dip these in some hummus or some homemade dip. Yum!   INGREDIENTS: Red peppers Cashews Sunflower seeds Lemon Yeast (SAF) Scallions Garlic Bunch of kale   DIRECTIONS:   1. Mix ingredients together and “massage” with a bunch of kale. 2. Dehydrate.   Tina Turbin www.GlutenFreeHelp.info k.m.

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Simple Gluten-Free, Grain-Free Pancakes

Simple Gluten-Free, Grain-Free Pancakes

INGREDIENTS: ½ c almond flour (Honeyville) ¼ c coconut flour ½ tsp salt 2 eggs 1 tbsp orange blossom honey 4 tbsp warm water ¼ – ½ tsp baking soda Coconut oil   DIRECTIONS: 1. Mix all ingredients together. 2. Cook in frying pan with coconut oil. Tina Turbin www.GlutenFreeHelp.info k.m.

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Amazing Gluten-Free Corn Sheet Fritters

Amazing Gluten-Free Corn Sheet Fritters

There’s nothing like these gluten-free  fritters. I came up with the idea for them from a restaurant I can’t recall the name of. These are delicious with a little chipotle mayo sauce or even add a dash of hot sauce to the mix before frying to add a punch.   INGREDIENTS: 4 fresh corn on the […]

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Gluten-Free, Grain-Free Cashew Butter Cookies

Gluten-Free, Grain-Free Cashew Butter Cookies

If you like peanut butter cookies, you’ll love these cashew butter cookies.  Watch out, these gluten-free, grain-free cookies will go fast! INGREDIENTS: 2 c roasted cashew butter 1 c ground fine cashew flour (from raw cashews) 10-12 tbsp raw honey, heated 1 tsp baking soda 1 tsp vanilla bean paste or ground vanilla beans   […]

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Gluten-Free, Grain-Free Beef Ribs

Gluten-Free, Grain-Free Beef Ribs

Who doesn’t appreciate some good ribs every now and then? This is my gluten-free, grain-free version of a classic family recipe. Watch out—these won’t last long! Try these with a really nice side dish for a perfect summer dish!   INGREDIENTS: 2 tbsp coconut oil 1-2 lbs beef ribs (6-8 pieces) 1 tsp salt ½ […]

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Celiac Suffering is Put to an End: A Gluten-Free Success with Carrie Pierce.

Celiac Suffering is Put to an End: A Gluten-Free Success with Carrie Pierce.

As if women don’t have to go through enough as it is, then they hit that later stage of life of menopause and think “ why oh why?!” Menopause is a subject many are having to face and not enough people talk about openly. Carrie Pierce and Gail Edgell are two women that decided to […]

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Happy Birthday Tina Turbin!

Happy Birthday Tina Turbin!

  Happy Birthday to my wonderful mother and partner Tina Turbin! I made some gluten-free, grain-free vanilla marshmallows with chocolate ganache for you! Recipe to follow soon.     Miranda Jade Turbin www.GlutenFreeHelp.info

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Sue Minkoff’s Gluten-Free, Grain-Free Birthday Cake

Sue Minkoff’s Gluten-Free, Grain-Free Birthday Cake

This gluten-free, grain-free recipe comes from my friend Sue Minkoff. This is one of my favorite cake recipes! You do need to be a pretty well seasoned baker to be able to play with this recipe as Sue is. She does not measure so no two breads come out the same. If you are a […]

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Study Shows Quinoa May Not Be Safe for Celiacs

Study Shows Quinoa May Not Be Safe for Celiacs

Quinoa has been gaining popularity as a substitute for grains among celiacs. People write in a lot about this high-protein wonder seed, it’s in tons of gluten-free recipes, and you can find it in  gluten-free pastas, baked goods, and other wheat alternatives.      Testing at gluten levels usually less than 20 ppm, quinoa has been […]

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Gluten-Free, Grain-Free Spirulina Banana Smoothie

Gluten-Free, Grain-Free Spirulina Banana Smoothie

This delicious and simple smoothie is a great way to start the day off and perfect before or after a workout. Kids also love this as a tasty gluten-free afterschool snack. INGREDIENTS: 1 tbsp raw spirulina 1 ripe banana ½ c curly kale ¾ c water   DIRECTIONS: 1. Blend ingredients together. 2. Add ½ […]

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Gluten-Free, Grain-Free Pumpkin Seed Basil Pesto

Gluten-Free, Grain-Free Pumpkin Seed Basil Pesto

I’d like to thank Sun Power Cafe in L.A. for this gluten-free, grain-free recipe that’s also raw. Try it with your favorite gluten-free or grain-free pasta. INGREDIENTS 6 c fresh basil 1/3 c pumpkin seed (soaked 4 hrs) 1 tbsp lemon 2 cloves garlic 1/3 c extra virgin olive oil 1 tsp salt ½ tsp […]

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Gluten-Free, Grain-Free Acorn Squash Soufflé

Gluten-Free, Grain-Free Acorn Squash Soufflé

This gluten-free, grain-free soufflé is a must for holiday dinners. I make this as a tasty side dish several times during the winter months. You don’t even need dessert when you’re done with dinner because this satisfies your sweet tooth!   INGREDIENTS: 1 lrg acorn squash 4 eggs, separated 1 ½ tsp cinnamon 2 tsp […]

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Mara’s Melt-in-Your-Mouth Coconut Oil Fudge

Mara’s Melt-in-Your-Mouth Coconut Oil Fudge

  My dear friend Mara created this decadent recipe. Treat yourself and some lucky guests to this gluten-free, grain-free, raw recipe. The coconut oil adds the perfect nutty touch.   INGREDIENTS: 3/4 c coconut oil (liquefied by placing in a bowl of hot water) Less than ¾ c Rapadura (a whole unprocessed natural sugar), Sucanat […]

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Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free

Cauliflower Mashed Potatoes-Gluten-Free, Grain-Free

I turn to this gluten-free, grain-free recipe whenever I’m in the mood for some tasty comfort food, especially when the weather’s cooler. Try it with a yummy chicken dish. INGREDIENTS: 4 ½ c cauliflower ¾ c cashews, soaked 4 hrs. (optional) 2 tbsp olive oil 1 ½ tsp salt 1 tbsp lemon juice 1 medium […]

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