I was at home the other day and remembered a simple chicken trick I used to do when I first moved out of the house. It was easy, clean eating, small cleanup and really delicious. I decided to give it ago off of memory and it turned out great. Wanted to share it with you […]
It’s almost Father’s Day! I made this video just in time to share my father’s favorite recipe. Gluten-free, grain-free and sugar-free peach blackberry cobbler. It’s delicious and a huge hit in my household. My dad requests it all the time especially since switching over to the paleo diet. I hope your loved ones enjoy it […]
Tina’s Irish Beef Stew (grain free) INGREDIENTS: 4 TBL Olive Oil 2 pounds stew meat cut up about 1 or 1-1/2 inch pieces 3-4 TBL coconut flour 1 pound carrots-cut in 1 inch cubes 5-6 potatoes- peel and cut in 1 inch cubes 1 large white or yellow onions cut ( can use pearl […]
This oh-so-delicious recipe is from Sun Power Cafe in L.A. It’s gluten-free, grain-free, and raw. Try it with your favorite gluten-free or grain-free pasta. INGREDIENTS: 6 c fresh basil 1/3 c hemp seed (soaked 4 hrs) 1 tbsp lemon 2 cloves garlic 1/3 c extra virgin olive oil 1 tsp salt ½ tsp ground black […]
This is a gluten-free, grain-free version of a diet staple. Top this over mashed potatoes and your meat or meat substitute of choice. Yum! INGREDIENTS: 1 c cashews (soaked 4 hrs and drained) ¾ c crimini mushrooms 2 ½ c filtered water 2 tsp lemon juice 2 garlic cloves 2 ½ tsp gluten-free Tamari sauce […]
I got this dairy-free ricotta recipe from a class I took at the Sun Power Cafe in L.A. It’s grain-free, gluten-free, and raw…not to mention delicious! INGREDIENTS: 1 ½ c raw sesame seeds (soaked 4 hrs and drained) 4 tbsp extra virgin olive oil 2 tsp nut yeast 2 tsp onion powder 2 tsp lemon […]
Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]
This hearty recipe was contributed by the amazing LD Sledge. It is both gluten-free and grain-free. INGREDIENTS: 1 large fryer chicken (weighs between 1 ½ and 4 lbs) 3 yellow onions 1 bunch green onions 1 bell pepper 3 ribs celery 3 gloves garlic (or add more) ½ tsp parsley flakes 2 lbs. smoked […]
This raw tostada forms the foundation of a delicious Mexican family dinner. Toss in your favorite Mexican salad ingredients—I love lettuce, tomatoes, jicama, shredded cheese, black beans, grilled chicken, and salsa—and serve! (makes 2 large “family-style” tostada salads) INGREDIENTS 1 c Chia seed 2 c sundried tomatoes 2 tsp sea salt 1 tsp Mexican spice […]
This recipe is contributed by Julianne from Planet Raw in Los Angeles, which I’ve altered slightly. It’s grain-free and gluten-free, creative, and super delicious. Also great for kids! Prep time: 10-15 mins Wait time: 0-1 hr Equipment: Vita-Mix blender, Excalibur dehydrator Lasts: 1 day Servings: 4 INGREDIENTS: 1 package Sea Tangle Kelp Noodles ½ […]
This recipe will vamp up your chicken and make your grain-free diet a whole lot easier. I am always having to come up healthy alternatives for my grain-free lifestyle and this is one that you can’t go wrong with. Even the boys at Crossfit High Voltage who can’t cook should be able to do this one. […]
This recipe is a little more time consuming but it makes a lot so it’s worth it. Also, its delicious!!! For all my Whole Life Challenge buddies at Crossfit High Voltage, please try it out and send me pictures!!! This taste like the real deal and is comfort food at its finest. I know […]
(serves 8 ) I find a lot of people making cauliflower mashed ” potatoes” these days. Another fun recipe you can make when you are craving that sort of food is mashed turnips. Although it has a very distinct taste ,unlike the cauliflower, I find it rather tasty. It is a great side dish. INGREDIENTS […]
(More Pictures below of all the steps) I used to not be a fan of quiche. As I got older my taste in food changed and now I am a bit obsessed with it. It’s hard finding it at a restaurant gluten-free though and nearly impossible to find it grain-free and paleo. I tried once […]
If you are participating in the Whole Life Challenge with Crossfit High Voltage or following the paleo diet this one’s for you. When trying to follow a healthy diet you have to mix things up enough or food turns into a necessity instead of a pleasure like it used to be. It can […]
These gluten-free, grain-free rolls are the perfect complement to a scrumptious home meal. Serve these with your meal so you don’t spoil your appetite by filling up on them! INGREDIENTS: ¾ – 1 c coconut butter (more for a creamier texture) 2 tsp vanilla bean 2 tbsp chocolate 100% 1 tsp spirulina DIRECTIONS: […]
Serve this dairy-free topping on your favorite tasty Mexican dish! INGREDIENTS: 3/2 c cashews, soaked for at least 4 hrs. 1 ½ tbsp lime juice 1 tsp agave 1 tsp sea salt ½ c filtered water DIRECTIONS: In a high-powered blender, blend all ingredients until smooth. Tina Turin www.GlutenFreeHelp.info k.m.
These gluten-free, grain-free goodies taste like they’re from the oven, but they’re raw. Kids just love these as a special surprise in their lunchbox or waiting for them on the kitchen table when they get home. Dip them in some soymilk for extra deliciousness! INGREDIENTS: 1 c pumpkin seed meal (butter) 3 tbsp date […]
This gluten-free, grain-free snack is also raw. Dip these in some hummus or some homemade dip. Yum! INGREDIENTS: Red peppers Cashews Sunflower seeds Lemon Yeast (SAF) Scallions Garlic Bunch of kale DIRECTIONS: 1. Mix ingredients together and “massage” with a bunch of kale. 2. Dehydrate. Tina Turbin www.GlutenFreeHelp.info k.m.
INGREDIENTS: ½ c almond flour (Honeyville) ¼ c coconut flour ½ tsp salt 2 eggs 1 tbsp orange blossom honey 4 tbsp warm water ¼ – ½ tsp baking soda Coconut oil DIRECTIONS: 1. Mix all ingredients together. 2. Cook in frying pan with coconut oil. Tina Turbin www.GlutenFreeHelp.info k.m.