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Gluten Free Help Blog
Complete Gluten-Free Cookbook – Giveaway!
It’s that time again. Giveaway time! If you want some delicious gluten-free recipes, Complete Gluten-Free Guide is one cookbook you don’t want to miss out on. Many lactose and egg free recipes as well. From old-fashioned doughnuts to paella, Complete Gluten-Free Cookbook is sure to have a recipe for you. Be sure to […]
Gluten-Free, Grain-Free, Dairy-Free Almond Milk Kefir- Recipe
For a dose of healthy probiotics and deliciousness, make a batch of almond milk kefir. This recipe was contributed by Judy Willardson. INGREDIENTS: Almonds A bit of honey Kefir starter grains DIRECTIONS: 1. Soak the almonds for a day or so, then put in the blender, then strain it. 2. Add a […]
Tips for how to save money on gluten free food – Guest Blog
When I first started eating gluten free I was shocked at the prices. Five dollars for a loaf of bread! I was already on a tight budget and had no idea how I was going to make up the difference in my grocery bill. Making the switch to a gluten free diet […]
Gluten-Free,Grain-Free, Dairy-Free Round Chocolate Spirulina Balls: Recipe
These gluten-free, grain-free goodies are raw and made with a dehydrator. They are a great snack before or after a workout and kids love them, too. (This makes a small batch. Double up on the ingredients for a larger batch.) INGREDIENTS: ¾ – 1 c coconut butter (more for a creamier texture) […]
Gluten-Free, Grain-Free, Dairy-Free, Rosemary-Infused Olive Oil: Recipe
It’s so simple to make! In a well-chosen glass jar, this makes a beautiful addition to your kitchen. This also makes a great gift to others. INGREDIENTS: High-quality virgin olive oil Fresh rosemary sprigs DIRECTIONS: 1. Purchase high-quality virgin olive oil. 2. Purchase a beautiful glass jar with pour spout. 3. Purchase […]
Nick and the Shrinking Inner Spaceship- Book Review
A lot of change has occurred in the gluten-free community and field in the last few years. Even since I was diagnosed 6 years ago a lot has happened. More and more young kids are getting diagnosed correctly with celiac disease. This means for them, that they get to skip the years and years of physical discomfort, emotional […]
What’s All This Talk about Xanthan Gum?
What is xanthan gum anyway? A fundamental gluten-free baking ingredient, xanthan gum appears in many of our store-bought gluten-free goodies and in our recipes, so it’s about time you learn more about it! Classified as a polysaccharide, a type of carbohydrate, xanthan gum is found in foods, cosmetics, and industrial substances. It is made through […]
Giveaway – Anne Byrn’s Amazing Cookbook!
That’s right! A giveaway! One lucky winner will receive Anne Byrn’s ” The Cake Mix Doctor Bakes Gluten-Free”. This is a wonderful gluten-free cookbook for anyone needing some help to bake gluten-free. Fun recipes that are super delicious! One little rule: You must live in the US due to shipping ( sorry!) How to […]
Substitute Regular Milk for Buttermilk in Your Gluten-Free or Grain-Free Cake Recipe
Try this substitution for regular milk for your next cake recipe! INGREDIENTS: Buttermilk 1 tbsp fresh lemon juice or vinegar DIRECTIONS: Purchase buttermilk. It will taste better, but if not, I add 1 tbsp fresh lemon juice or vinegar and let it sit 5 to 10 mins. OR I put about 1 tbsp vinegar […]
The Gluten-Free Diet: Can Non-Celiacs Benefit?
Over recent years, avoiding gluten, a protein found in wheat, barley, and rye, has become increasingly popular among Americans. Many people on the gluten-free diet have celiac disease, an autoimmune disorder triggered by gluten that can affect the entire body, in particular the small intestine, causing serious health problems. A study is suggesting that people […]
Celiac Disease Foundation: Informing and Supporting the Celiac Community
Although a celiac disease (CD) diagnosis can mark the happy ending to years of mysterious painful physical and mental symptoms, it also represents the beginning of a whole new lifestyle. Celiac disease, an autoimmune disease caused by an intolerance to gluten, a protein found in wheat, barley, and rye, has only one treatment, a gluten-free […]
Gluten-Free, Grain-Free, Dairy-Free, Raw Gravy – Recipe
This is a gluten-free, grain-free version of a diet staple. Top this over mashed potatoes and your meat or meat substitute of choice. Yum! INGREDIENTS: 1 c cashews (soaked 4 hrs and drained) ¾ c crimini mushrooms 2 ½ c filtered water 2 tsp lemon juice 2 garlic cloves 2 ½ tsp gluten-free Tamari sauce […]
Study Shows Celiac Disease Incidence Increases with Age
Celiac disease, an autoimmune disease triggered by gluten, a protein found in wheat, barley, and rye, is estimated to affect about 3 million Americans, or one percent of the population. Of the celiac population, only 3% have been correctly diagnosed. These numbers may seem particularly staggering, but in fact the results of a new study […]
Gluten-Free, Grain-Free, Dairy-Free, Sesame “Ricotta Cheese” – Recipe
I got this dairy-free ricotta recipe from a class I took at the Sun Power Cafe in L.A. It’s grain-free, gluten-free, and raw…not to mention delicious! INGREDIENTS: 1 ½ c raw sesame seeds (soaked 4 hrs and drained) 4 tbsp extra virgin olive oil 2 tsp nut yeast 2 tsp onion powder 2 tsp lemon […]
Treating Autism with Bentonite Clay
As a children’s author, researcher, and humanitarian, I have been growing increasingly alarmed at the growing number of autism diagnosis. Whereas in the 1980s, a study shows that 4 in every 10,000 children exhibited signs of autism, a study conducted recently by Cambridge University’s Autism Research Center showed that approximately 1 in 60 children have […]
Gluten-Free,Dairy-Free, Grain-Free Nacho “Cheese” – Recipe
The perfect afterschool snack or movie time treat. Dip your favorite gluten-free chips and crackers into this! INGREDIENTS: 1 med red bell pepper, seeded and rough chopped 2 tbsp paprika 1 tsp chipotle powder 2 tbsp lime juice 1 ½ c water 1 tsp ground cumin 2 tsp sea salt 3 tbsp nutritional yeast 2 […]
Daily Probiotics Have Health Benefits for Kids
In my work as an author, researcher, children’s health advocate, and mother of three, I’m often approached by mothers who want to know what they can do to improve their kids’ health. On behalf of these inquisitive parents, I’d like to share some research I’ve come across regarding the health benefits for children of taking […]
Gluten-Free, Grain-Free Culture Starter with Veggies- Recipe
For some good-for-you gluten free, probiotics and a yummy snack, make this recipe contributed by Judy Willardson. INGREDIENTS: Kefir starter grains Assortment of vegetables such as cabbage and celery A bit of apple DIRECTIONS: Mix kefir starter grains with veggies and apples and some liquid, such as water or vegetable juice, covering […]
Raw Vegan Apple Pie
Apple pie is a classic dessert, perfect for any special occasion or holiday. This gluten-free, grain-free version is made from raw ingredients and is dairy-free. Make sure to top it off with some delicious dairy-free Coconut Whipped “Cream.” Step 1: Pecan Crumble (Prepare first.) INGREDIENTS 1 ½ c pecans (pieces or whole) 2 tsp honey […]
Vitamin D Receptors: Understanding Gut Function
If you’ve been staying in the know about the latest medical research, you’ve likely heard something about the importance of the balance of gut flora and its connection with infections and disease, particularly inflammatory bowel diseases, which makes it a vital subject of medical research. The latest study, published in the American Journal of Pathology […]
Coconut Whipped “Cream” Gluten-Free, Dairy-Free, Grain-Free – Recipe
Top your favorite gluten-free desserts with this delicious non-dairy alternative to whipped cream! INGREDIENTS: 3 medium young Thai coconuts, meat only (3/4 to 1 c meat total) ½ c coconut oil, firm 1/8 c honey 2 tbsp vanilla extract 1/4 tsp salt DIRECTIONS: 1. Blend all the ingredients in a high-powered blender until very […]
Signs of Celiac Disease in Your Child
It was once believed that celiac disease, caused by an autoimmune reaction to gluten, a protein found in wheat, barley, and rye, was only experienced by children and that most of them would outgrow it. To us these days, such an idea is preposterous, however it indicates something hopeful to us celiac parents—it is possible […]
Plans Laid for Gluten Free Labeling Summit in Washington
In my work as an author and gluten-free advocate, I have often written and spoken about the importance of federal regulations for gluten-free labeling in the U.S. In my article, “U.S. Has Yet to Define ‘Gluten-Free’ for Food Labels,” which was published in the winter edition of The Journal of Gluten Sensitivity, I pointed out […]
Chicken, Smoked Sausage and Okra Gumbo
This hearty recipe was contributed by the amazing LD Sledge. It is both gluten-free and grain-free. INGREDIENTS: 1 large fryer chicken (weighs between 1 ½ and 4 lbs) 3 yellow onions 1 bunch green onions 1 bell pepper 3 ribs celery 3 gloves garlic (or add more) ½ tsp parsley flakes 2 lbs. smoked […]
Anne Byrn – Unbelievably Gluten-Free Cookbook – Book Tour
I am really excited It’s already coming up on those cozy holidays we all love. I am also excited because this means it’s time for Anne Byrn’s Book Blog Tour! Anne Byrn is one hell of a lady who has written plenty of cookbooks to know what she is doing. With her releases of “The […]
Refractory Celiac Disease Incidence May Be Higher Than Once Thought
For most celiac patients, treatment on the gluten-free diet marks the turning point for their health. It can take a few months for the villi of the small intestine to heal, but eventually their symptoms are alleviated and they are able to absorb the nutrients in their food. Unfortunately, there is percentage of celiacs who […]
