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Gluten Free Help Blog
Crockpot White Wine Short Ribs
The Crock Pot is by far my most prized kitchen item. I am not sure if I could live without it. You can make just about anything in it and go about your day without having to worry about it. I saw some beef short ribs at the store on Monday while shopping and figured […]
Birch Benders- Featured Guest Company
Traveling with a celiac and gluten-free household or individual can have its challenges. Although gluten-free products are much easier to find these days I always try to pack my tried and true snacks I know will will be appreciated, consumed and that certainly pack and travel well. I knew without a doubt I had to […]
Folic Acid vs. Methylfolate
I remember when I was pregnant and at every single OB appointment I was asked, “are you taking folic acid”. It was apparently the most important thing to my OB’s nurses. So what exactly is “folic acid” and what is this “methylfolate” you sometimes see on the back of supplements? I am more on the […]
How to Get Rid of Mucus
We have all had that dreaded mucus. Especially those who are celiac. It is a pain! Sleep is harder, allergies get way worse and constantly having to clear your throat is not fun. The question stands, how to get rid of mucus? Although there are environmental reasons for mucus, it is important to avoid the […]
Carnivore Club – Review
Many of us have heard of online memberships that send you a box every month, every other month, etc. I first noticed them in the beauty industry and then they extended to dog products, kid products, jewelry, etc. With busy lives it is so rewarding to get a fun and special box delivered to […]
Turkey Meatballs for Sensitive Stomachs
I have to make meals both appealing to my son and husband. Although my son enjoys different spices, I try to not add too much so his stomach doesn’t get upset. These Turkey meatballs for sensitive stomachs can be pre-made and they store very well. I am pleased to announce that Brixton has finally decided […]
Easy Chicken Cauliflower Fried Rice
I do my best to transition my comfort foods into healthier alternatives. Chinese food is one of those foods that I crave but after eating it I always feel pretty bloated and gross for a good 24 hours. Food is a big source of my energy as sleep isn’t a luxury I always have […]
Gluten Free Flourless Chocolate Cake
This recipe was contributed by Michelle Francis-Winer, Founder of the Zensweet Company. I hope you enjoy it as much as we have! Oh my goodness…This Gluten Free Flourless Chocolate Cake is one of the best recipes we’ve ever made. Everyone, including many kids absolutely love this gluten-free cake. It has a very dark chocolate flavor […]
Uses for Coconut Oil
There is this joke when you are a new mom to just “put some coconut oil on it” for just about everything. Diaper rash, cut, dry skin, etc. You even hear the occasional joke of someone saying to use it for something totally irrelevant like “Didn’t get enough sleep last night? Just rub some coconut […]
Celiac Awareness Month
With May being the official celiac awareness month, I wanted to dedicate a post to just that. Maybe I will clarify for some of you some things you never knew or some things you have forgotten. First off, celiac disease is NOT a food allergy. It isn’t something you can “outgrow”. Celiac disease is one […]
Amazing Flax Gluten Free Brownies- Review
I remember the first time I tried a Flax4Life product. It was their blueberry muffin and I was extremely impressed. Incredibly flavorful, moist and the fiber in these muffins was just awesome. So, when I saw they released new products I pretty much had to try them. I mean, flax brownies? Did someone say chocolate […]
Gluten Free Nutrition Packed Jello
Food is all about balance. Balance means tasty treats too. I am all about treats but since my son is only 13 months old I have to come up with treats on the healthier side. This gluten free nutrition packed jello is extra nutritious because it has the fiber from apple sauce instead of straight juice and […]
Grain-Free Banana Muffins
Diets are always a hot topic. With our societies health as a whole declining many are searching for that “perfect diet”. In fact, the word “diet” has somewhat of a stigma connected to it. A diet should be a lifestyle change, not something you do for a couple days crazily and then eat flaming […]
Natural Remedies for the Flu
Is it ever not flu season? Is a bug ever NOT going around. Feels as though there is always something going around being passed from kid to kid, family member to family member and coworker to coworker. We do our best to maintain a healthy immune system so we don’t catch what is going around […]
Grains for Babies and When to Introduce Them to Your Child
First of all, I am definitely not a doctor and do not claim to be one. I get contacted a lot by mothers asking me questions about how I am raising my son though since he has been pretty darn healthy and a pretty easy baby. Specifically, I get asked about his diet and in […]
Gluten-Free, Sugar-Free Banana Stuffed French Toast
This morning I was mashing up a banana for my gluten-free son Brixton and had a bunch left over. I thought to myself, “What can I make with ¾ of a banana?” I was obviously hungry and in no mood to put in the time for banana bread so I came up with the idea […]
Gluten-Free Baking Tips and Tricks
This morning while my son was playing with his toys, I decided to quickly make some gluten-free biscuits. I was craving them and they are nearly impossible to find at the grocery store. While making the biscuits, it occurred to me that I’ve learned some gluten-free tips and tricks along the way that I take […]
A Healthier Gluten-Free Sweetener – ZenSweet
As you know, I am constantly developing recipes and finding new ways to make my favorite dishes; and I’m always on the look-out for healthier gluten-free alternatives. I came across a healthier gluten-free sweetener called ZenSweet and had to take a moment to tell you about it. First of all, it measures and tastes just […]
Kid Friendly 3 Ingredient Pancakes
I have been raising my nearly one year old son, Brixton, on a gluten-free diet since he was born. Though I am still nursing him, I have been focusing on a grain-free or even a more paleo friendly approach. Meaning, I have been avoiding grains and even legumes up to now. He is a terrific […]
Easy Gluten-Free Mashed Turnips
A creative alternative to mashed potatoes! I think we can all agree that mashed potatoes are pretty good. Children love them and adults love them. In fact, I don’t think I have ever come across someone who didn’t like them. I know of many celiac friends and others following a gluten-free diet who are avoiding […]
Gluten-Free Quick Snacks to Go
Sustaining a gluten-free lifestyle can be tough without easy access to ingredients that turn ordinary foods into extraordinary meals. Luckily, all it takes is a few key ingredients to shake things up in the kitchen so you can maintain a healthy, yet tasty diet regimen. With the help of the following 10 gluten-free items, you’ll […]
Gluten-Free Macaroni and Cheese
I made this incredible gluten-free macaroni and cheese for guests at my daughter’s baby shower earlier this year and it was such a hit! We are making it again to commemorate that very special day using the same THREE cheeses. Most everyone attending could care less about gluten-free. My kitchen is a dedicated gluten-free kitchen […]
Dr Mercola’s Royal Matcha Green Tea- Review
If I am a fan of anyone, it’s Dr. Mercola. I can always count on him for health advice for my family and myself. Being a new mom, the lack of sleep and this new 24/7 “job” started to run me down a bit. I felt like I was losing my mind. Kept forgetting things, […]
Coffee Blocks – Food Review
Fat is actually good for you. I know, it’s crazy but it’s true. All these low fat this and low fat thats have done nothing for our society’s health. Fake butter, fat-free yogurt, the list goes on. Our bodies actually need fat. Our brain needs fat to function! But, what kinds of fat? Good fats. I […]
Stuffed Pepper ” 30 Days to a Whole, New Gluten-Free You!”
30 Days to a Whole, New Gluten-Free You! Are you new to gluten-free? Have you been gluten-free for a while? Need a little mix up in your daily routine? Stuffed-Pepper has your answer with their easy to follow “30 Days to a Whole, New Gluten-Free You!” How would you like 4 week long meal plans […]
Teami Blends – Review
Since tea was discovered in China it has traveled the world conquering the enjoyment of just about every country. Tea is one of the most popular beverages as well as one of the healthiest. In all fairness, tea doesn’t get nearly enough credit! It taste good hot and cold, can help you sleep or give […]
